Yadda Wannan Samfurin Ya Kasance Daga Cin Calories 500 a Rana don Zama Mai Kyakkyawar Tasiri

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Liza Golden-Bhojwani sanannu ne ga posts masu kyau na jikinta waɗanda ke jaddada mahimmancin ƙauna da girmama jikin ku kamar yadda yake. Amma abin mamaki, wannan ba wani abu bane koyaushe yana zuwa cikin sauƙi ga ƙirar ƙirar girma.

A cikin sakon Instagram na kwanan nan, Liza ta buɗe game da balaguronta mai raɗaɗi zuwa son kai wanda ya canza ta daga ƙirar jirgin da ke tsira da adadin kuzari 500 a rana zuwa ƙarfi mai ƙarfi a cikin motsa jiki mai kyau. (Na gaba, karanta yadda samfurin Iskra Lawrence ya zama mai tasiri na jiki.)

Hoton nata ya nuna hotunan gefe-gefe suna kwatanta jikinta a da da yanzu. Ta yi bayanin, "Hagu na hagu shine farkon kololuwar aikina," in ji ta, ta kara da cewa shine "makon da ya dace na farko inda na kasance ainihin girman da nake bukata."

"Ina yin ajiyar abubuwan nunin ban mamaki wanda ba wanda yake tunanin za su iya, tafiya tare da 'yan matan da na taɓa kallo, wani mummunan hanzarin adrenaline ne ... (Ina tsammanin yana da guda 20 na tururi edamame idan na tuna daidai), na kira shi ya daina tare da tsarin abinci da tsarin motsa jiki da aka sanya ni kuma na yanke shawarar zan iya yin shi da kaina."

"Na yi tunani a raina, har yanzu zan iya zama mai bakin ciki, amma zan ɗan ci kaɗan don kada in ji mummunan haka," in ji ta. "To, cin ɗan ƙaramin abin ya koma cin kusan jakar da ke cike da almond, wanda daga baya ya koma cin abinci mai cike da ƙima, wanda daga baya ya koma cike da ƙima. Ina marmarin kowane irin abincin da zaku iya tunani kuma ina bayarwa. cikin kowane buri duk da cewa na san wannan shine lokaci mai mahimmanci a cikin sana'ata. "

Liza ta raba cewa a tsawon lokaci ta zama "kwatancin 35.5-inch maimakon [a] 34.5-inch hip," wanda ya haifar da sukar ta saboda 'cinyoyinta suna neman mai.' Bayan haka, Liza ta ce girmanta ya sa ta rasa ayyukan yi kuma a ƙarshe ya hana ta yin ƙirar ƙira kwata-kwata, inda ta zaɓi ba za ta saka jikinta cikin wani azabar da ba dole ba. Ta rubuta cewa: "Na yi watsi da aikin da na yi na gajeren zango saboda kawai ba zan iya yin hacking ba."

Sai bayan shekaru biyu Liza ta fara fara aiwatar da tsarin lafiya wanda ya taimaka mata ta dawo kan hanya, in ji ta. "A cikin 2014 na sami bugun bugun gaba, injin injina, ina so in sake samun siffa, na daina dainawa," in ji ta. "Ina so in sake shiga, amma a cikin mafi koshin lafiya .... Kuma na yi haka kawai, na yi aiki na yau da kullun a cikin dakin motsa jiki. Na kasance mai tsananin damuwa game da abinci na, amma ban kasance ba ina jin yunwa kamar yadda na yi shekaru biyu da suka gabata. "

Duk da cewa jikinta ya fi koshin lafiya kuma ya fi dacewa fiye da yadda ya kasance, bai isa ya saukar mata da wasan kwaikwayo da take so ba, in ji ta. "A cikin 2012 ina samun adadin kuzari 500 a rana, alhali a nan a cikin 2014 ina samun kusan 800-1,200 dangane da yanayin da yanayin yunwa ta," in ji ta.

"Ni ne wanda ya fi dacewa da na kasance a cikin dukan aikina a wannan lokacin, Ina da fakiti shida, amma duk da haka ban isa ga irin Victoria's Secret ko wasu kayayyaki ba." (PS muna damuwa da waɗannan matan na yau da kullun waɗanda suka sake ƙirƙirar nasu Fashion na Asirin Victoria)

Amma duk da rashin jin daɗi, a ƙarshe Liza ta fara jin daɗin jikinta kamar yadda take kuma ba ta sake waiwaya ba tun lokacin. "Wata rana nayi tunani...me yasa nake fada da jikina?" ta rubuta. "Me yasa bazan bi hanya d'aya ba? Ka daina tilastawa ajandar kaina kawai ka saurari jikina. Kuma abin da na yi kenan, a hankali a hankali na shigo cikin sigar jikina na gaskiya. Jikina na halitta, ba na tilastawa kaina ba. . "

Wannan halin karfafawa abu ne da dukkanmu za mu iya koya daga. Manyan abubuwan tallafi ga Liza don raba labarinta mai ban sha'awa da tunatar da mu duka zuwa #LoveMyShape.

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