10 Lafiyayyun Kayan Salad

Wadatacce

• 1. Lemon tsami da naman mustard
• 2. Man Zaitun da Ruwan Lemon
• 3. Yogurt da kayan miya na Parmesan
• 4. Pesto sauce
• 5. Son 'ya'yan itace miya
• 6. Saurin Mustard Sauce
• 7. Kirkin Balsamic da Zuma
• 8. Faransa vinaigrette
• 9. Sauƙin Yogurt Sauce
• 10. Ruwan zuma tare da Ridi

Amfani da salatin na iya zama mai ɗanɗano da banbanci tare da ƙarin miya mai ƙoshin lafiya da abinci mai gina jiki, wanda ke ba da ɗanɗano da kawo ƙarin fa'idodin lafiya. Waɗannan biredi na iya ƙunsar abubuwa kamar su man zaitun, lemun tsami, yogurt na gari mai ƙanshi, barkono da mustard, kuma da yawa daga cikinsu na iya tsayawa daga kwana 3 zuwa sati 1 a cikin firiji, yana mai sauƙin amfani da su.

Yin kayan miya a gida, ban da kasancewa mai rahusa, yana da fa'idar rashin ƙunshe da sinadarai masu haɓaka kamar kayan ƙanshi, fenti da abubuwan adana abubuwa waɗanda ke canza fure na hanji da kawo ƙarshen lahani ga lafiya.

Anan akwai girke-girke 10 masu sauƙi don yin a gida:

1. Lemon tsami da naman mustard

Sinadaran:

• 1 lemun tsami
• 1 tablespoon mustard
• 2 tablespoons na man zaitun
• 1 teaspoon na oregano
• 2 cloves na nikakken matsakaiciyar tafarnuwa
• Gishiri dandana

Yanayin shiri: Haɗa dukkan abubuwan da ke cikin kwandon tare da murfi kuma bar shi a cikin firiji aƙalla minti 30 kafin yin aiki.

2. Man Zaitun da Ruwan Lemon

Sinadaran:

• Lemon tsami cokali 2
• 1/4 kofin karin man zaitun budurwa
• Gishiri da barkono barkono don dandana

Yanayin shiri: Haɗa dukkan abubuwan da ke cikin kwandon, kuyi motsa miya don sake haɗuwa duk lokacin da kuka yi amfani da shi. Virginarin man zaitun mara ƙarfi yana ƙarfafuwa lokacin da yake cikin firiji, ya zama dole a cire miya kimanin awa 1 kafin amfani da ita. Yana iya zama a cikin firiji na sati 1 zuwa 2.

3. Yogurt da kayan miya na Parmesan

Sinadaran:

• 2 kofuna na sharar yogurt mara kyau
• 200 g na grated parmesan
• 1 albasa na nikakken tafarnuwa
• 1 teaspoon Worcestershire miya
• 3 tablespoons na man zaitun
• 1 da 1/2 babban farin vinegar
• Gishiri dandana

Yanayin shiri:Bugun kayan hadin a cikin mahaɗar ko mahaɗin hannu kuma adana a cikin firinji har tsawon kwanaki 5.

4. Pesto sauce

Sinadaran:

• Kofin 1 na busassun ganyen basil
• 10 kwayoyi
• 60g na cakulan parmesan
• 150 ml na man zaitun
• 2 tafarnuwa
• Black barkono da gishiri dandana

Yanayin shiri:Doke kayan hadin a cikin abin motsawa ko tare da mahaɗin hannu kuma adana cikin rufaffiyar kwantena a cikin firinji har tsawon kwanaki 7.

5. Son 'ya'yan itace miya

Sinadaran:

• 100 ml na fruita fruitan itace fruitan itace - 2 ko 3 maki mai fruita fruitan itace
• 1 teaspoon na sukari
• Ruwan 'ya'yan itace na rabin lemun tsami
• Gishiri da barkono barkono don dandana
• 100 ml na man zaitun

Yanayin shiri:Doke kayan hadin a cikin abin motsawa ko mahada da hannu a ajiye a cikin akwati da aka rufe a cikin firinji har tsawon kwanaki 5.

6. Saurin Mustard Sauce

Sinadaran:

• 1 tablespoon farin ruwan inabi vinegar
• 1 teaspoon na Dijon mustard
• 3 tablespoons na man zaitun
• Gishiri da barkono barkono don dandana

Yanayin shiri:Haɗa kayan haɗin sosai a cikin ƙaramin akwati tare da taimakon cokali mai yatsa ko cokali.

7. Kirkin Balsamic da Zuma

Sinadaran:

• Cokali 1 na ruwan balsamic
• 3 tablespoons na man zaitun
• ½ karamin cokali na zuma
• gishiri dandana

Yanayin shiri:Haɗa kayan haɗin sosai a cikin ƙaramin akwati tare da taimakon cokali mai yatsa ko cokali.

8. Faransa vinaigrette

Sinadaran:

• 1 tablespoon farin vinegar
• 3 tablespoons na man zaitun
• 1 tablespoon na dijon mustard
• 1/2 ruwan 'ya'yan lemun tsami cokali
• Gishiri da barkono barkono don dandana

Yanayin shiri:Haɗa kayan haɗin sosai a cikin ƙaramin akwati tare da taimakon cokali mai yatsa ko cokali. Ajiye a cikin rufaffiyar akwati a cikin firiji har zuwa kwanaki 7.

9. Sauƙin Yogurt Sauce

Sinadaran:

• 1 kofin yogurt bayyananne
• 1 tablespoon na grated albasa
• Cokali 1 na yankakken turare kore
• 1 tablespoon na yankakken yankakken tumatir
• Cokali 1 na karin man zaitun na budurwa
• Gishiri da lemun tsami don dandana

Yanayin shiri:Haɗa kayan haɗin sosai a cikin ƙaramin akwati tare da taimakon cokali mai yatsa ko cokali. Ajiye a cikin rufaffiyar akwati a cikin firiji har zuwa kwanaki 5.

10. Ruwan zuma tare da Ridi

Sinadaran:

• Cokali 2 na zuma
• 2 kayan zaki zaki hada man zaitun
• 1 tablespoon gasashe sesame
• 1 teaspoon mustard
• 1 teaspoon na balsamic vinegar

Yanayin shiri:Haɗa kayan haɗin sosai a cikin ƙaramin akwati tare da taimakon cokali mai yatsa ko cokali. Ajiye a cikin rufaffiyar akwati a cikin firiji har zuwa kwanaki 7.