13 Amfanin zogale ga lafiya

Wadatacce

• Yiwuwar amfanin zogale
• 1. Kara karfin numfashi
• 2. Kare ciwon suga
• 3. Kare zuciya
• 4. Daidaita karfin jini
• 5. Taimakawa wajen rage kiba
• 6. Hana da kuma fama da karancin jini
• 7. Yawaita kariyar jiki
• 8. Samun sakamako da kuma anti-kumburi sakamako
• 9. Kare fata da kuma sanya shi danshi
• 10. Inganta tsarin kayan ciki
• 11. Hana bayyanar cutar kansa
• 12. Inganta lafiyar gani
• 13. Rage alamomin haila
• Kadarorin zogale
• Shayin zogale
• Sauran nau'ikan amfani
• Sakamakon sakamako da kuma contraindications
• Abincin abinci

Zogale, wanda kuma ake kira itacen rayuwa ko farin acacia, tsire-tsire ne na magani wanda ke da yawan bitamin da kuma ma'adanai, kamar baƙin ƙarfe, carotenoids, quercetin, bitamin C, da sauransu, wanda ke ba da tasirin antioxidant da anti-inflammatory.

A saboda wannan dalili, an yi amfani da wannan tsire don magance wasu cututtukan numfashi, rage tashin hankali, rage nauyi har ma da sarrafa narkar da glucose cikin jini a cikin mutanen da ke fama da ciwon sukari. Koyaya, har yanzu akwai studiesan karatun da ke tabbatar da duk fa'idodi kuma suna bayyana mafi ƙarancin allurai, da amincin su don amfanin ɗan adam.

Sunan kimiyya na zogale shine Zogale oleifera kuma, gabaɗaya, mafi amfani dashi shine ganye. A cikin 2019, Anvisa ta hana siyar da duk wani samfurin da ke dauke da wannan tsire, daidai saboda yana ɗauka cewa akwai ƙananan binciken da ke nuna ingancin allurai da amincin shuka don lafiyar.

Yiwuwar amfanin zogale

Dangane da wasu nazarin ilimin kimiyya, zogale na iya yin tasiri ga:

1. Kara karfin numfashi

Wasu karatuttukan sun nuna cewa wannan tsiron yana da alamun sauƙaƙa alamomin cututtukan da suka shafi numfashi, kamar asma, saboda yana taimakawa haɓaka hawan haemoglobin kuma, saboda haka, iskar oxygen da ke zagayawa cikin jini.

2. Kare ciwon suga

Zogale yana da sinadarin antioxidant wanda zai iya taimakawa daidaita danniya da ke cikin jiki, wanda ke rage matakan suga a cikin jini, tare da kare kwayoyin halittar jiki.

3. Kare zuciya

Saboda yana da wadata a cikin fiber, wannan tsiron na iya taimakawa wajen rage yawan shan cholesterol a cikin hanji da kuma samuwar alamun almara a cikin jijiyoyin, don haka rage barazanar cututtukan zuciya da jijiyoyin zuciya.

Bugu da kari, saboda tasirinsa na antioxidant, zogalen na iya hana ko rage kumburi a jiki, wanda ke taimakawa lafiyar zuciya.

4. Daidaita karfin jini

Saboda kasancewar tocopherols, polyphenols da flavonoids a cikin abubuwan da ke ciki, zogalen zai iya taimakawa wajen daidaita karfin jini, tunda wadannan abubuwan suna da tasirin vasodilatory, wanda ke taimakawa shakatawar jijiyoyin jini da inganta zagawar jini.

5. Taimakawa wajen rage kiba

Zogaro tsire-tsire ne mai cike da fiber da furotin, wanda ke taimakawa wajen ƙara jin ƙoshin abinci kuma, sakamakon haka, rage adadin abinci da adadin kuzari da ake sha, yana sauƙaƙa rage nauyi.

Bugu da kari, wasu nazarin dabbobi kuma suna nuna cewa zogale na iya taimakawa rage yawan kitse da aka tara a jiki.

6. Hana da kuma fama da karancin jini

Ganyen zogale yana da babban ƙarfe (MG 105 a kowace g 100 na ganye), wanda zai iya taimakawa ga samuwar jajayen ƙwayoyin jini da ƙara yawan haemoglobin a cikin jini, yana taimaka wajan kula da ƙarancin jini, musamman rashin jini da rashin ƙarfe ke haifarwa.

7. Yawaita kariyar jiki

Zogale yana da bitamin C, polyphenols da beta-carotene a cikin abubuwan da yake dasu, wadanda abubuwa ne wadanda suke da karfin taimakawa wajen karfafa garkuwar jiki, da kara garkuwar jiki.

8. Samun sakamako da kuma anti-kumburi sakamako

Saboda kasancewar isothiocyanates, quercetin da chlorogenic acid, waxanda abubuwa ne da ke taimaka wajan rage kumburi, za a iya amfani da zogalen don magance alamomin matsalolin kumburi, kamar su rheumatism har ma da kumburin prostate, misali.

9. Kare fata da kuma sanya shi danshi

Saboda yawan bitamin B, C, E da A da yake da shi, zogalen zai iya taimakawa wajen samar da sinadarin collagen, baya ga saukaka warkar da fata da kuma shakarta.

10. Inganta tsarin kayan ciki

Amfani da zogale na iya hanawa da taimakawa wajen maganin cututtukan ciki, ban da taimakawa wajen magance ƙin ciki, saboda yawan zarensa.

Bugu da kari, tunda yana da tasirin vasodilating, za a iya amfani da zogale wajen maganin basur, ta hanyar motsa jini.

11. Hana bayyanar cutar kansa

Wasu karatuttukan kamar suna nuna cewa zogale yana da tasirin cutar kansa, kamar dai yana iza lalata ƙwayoyin kansa, galibi a cikin mama da hanji.

12. Inganta lafiyar gani

Zogaro yana da wadatar beta-carotene, wanda shine ainihin sinadarin bitamin A, wanda, a tsakanin sauran aiyuka, ke da alhakin samar da launuka masu gani waɗanda ke taimakawa kiyaye lafiyar gani.

13. Rage alamomin haila

Tunda yana taimakawa wajen sarrafa kumburi da matakan damuwa na oxidative a wannan lokacin, zogalen zai iya taimakawa kula da haɓakar hormones yayin menopause, rage ƙarfin alamun. San yadda ake gane alamomin jinin al'ada.

Kadarorin zogale

Abubuwan da ke tattare da zogalen sun hada da antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective and cure properties.

Koyaya, yana da mahimmanci a tuna cewa dukiyar shuka har yanzu ana kan binciken kuma sakamako da yawa kamar basu cika ba.

Shayin zogale

Shayin Zoga baya hada da jerin shuke-shuken da Anvisa ta amince dasu domin amfani dasu, saboda haka, ya kamata a kauce masa har sai karin bincike ya tabbatar da inganci da amincin shuka.

Koyaya, masana sun nuna cewa mutanen da ke da ɗabi'ar amfani da wannan tsiron, kuma ba sa son dakatar da amfani da shi, ya kamata su sha kofuna 2 kawai, ko 500 mL, na wannan shayi a kowace rana, saboda waɗannan adadin ne da kamar ba su gabatarwa ba haɗarin lafiya.

Sauran nau'ikan amfani

Baya ga shayi, za a iya samun zogale a cikin nau'ikan kawunansu, 'ya'yansu ko hoda. Koyaya, waɗannan fom ɗin ma an hana su sayarwa a cikin yankin Brazil, kuma bai kamata a yi amfani da su ba.

Sakamakon sakamako da kuma contraindications

Yawan cin zogale na iya haifar da wasu illoli, kamar tashin zuciya, amai da gudawa. An ba da shawarar da a guji cinye tushen da abubuwan da aka samo, ba tare da jagorar ƙwararru ba, saboda suna ɗauke da abubuwa masu guba waɗanda, idan aka yi amfani da su a cikin yawan haɗuwa, na iya haifar da nakasa kuma har ma zai iya haifar da mutuwa.

Ba a ba da shawarar shan zogalan ga mata masu juna biyu da jarirai, saboda wannan tsiron na magani na iya tsoma baki a ciki da kuma samar da nono. Gano wane shayi ne mai ciki za ta iya kuma ba za ta iya sha ba. Mutanen da ke da matsalar maganin karoid ɗin kuma ya kamata su guji cinye wannan tsire, saboda yana bayyana yana shafar samar da hormones na thyroid.

Abincin abinci

Tebur mai zuwa yana nuna kayan abinci mai gina jiki ga kowane 100 g na zogale mai ƙamshi: