Ganyen mustard da iri: fa'ida da yadda ake cin

Wadatacce

• Yadda ake amfani da shi
• Damfara da ƙwayoyin mustard
• Gida da lafiya mustard miya
• Sakamakon sakamako
• Contraindications

Ganyen mustard yana da ganye wanda aka rufe shi da ƙaramar Jawo, ƙananan gungu na furanni rawaya kuma seedsa itsan sa ƙananan, da wuya da duhu.

Za a iya amfani da ƙwayoyin mustard a matsayin kayan kwalliya, kuma don yin maganin gida don ciwo na rheumatic da mashako. Sunan kimiyya shine Brassica nigra, Sinapis albakuma ana iya sayan shi a shagunan abinci na kiwon lafiya, wasu manyan kantuna da kasuwannin titi.

Babban amfanin mustard ya hada da:

• Tsarkake hanta;
• Inganta narkewa;
• Yakin ciwon kai;
• Yi yaƙi da mura, sanyi;
• Systemarfafa garkuwar jiki;
• Sauke makogwaro;
• Yakai cramps;
• Yaƙi rashin ci;
• Sauke tsoka, zafi mai zafi da kurji;

Wadannan fa'idodin suna da alaƙa da kaddarorin sa: narkewa, kumburi, yaduwar jini mai motsawa, laxative, appetizer, anti-bacterial, anti-fungal, zufa, anti-rheumatic da tonic.

Yadda ake amfani da shi

Abubuwan da aka yi amfani da su sune ƙwayar mustard da ganye. A kusanci, ana iya yin poultice tare da waɗannan tsaba.

Damfara da ƙwayoyin mustard

Sinadaran

• 110 g na murƙushe ƙwayoyin mustard
• tsabta zane

Yanayin shiri

Kidaya tsabar mustard tare da pestle, kuma idan ya cancanta ƙara tablespoons 2 na ruwan dumi, har sai ya samar da porridge. Bayan haka sai a yada wannan maganin a kan gauze ko kyalle mai tsafta a barshi na mintina 15 a yankin da cutar ta shafa idan aka yi fama da cutar rheumatism. Sannan a wanke a hankali a sanya moisturizer a yankin don kaucewa cutar fatar jiki. Game da cutar mashako, yi amfani da maganin a kirji, kar barin lokacin ya wuce minti 5.

Bincika wata hanyar magani don amfani da ƙwayar mustard: Maganin gida don rheumatism.

Wata hanyar da aka fi amfani da ita don shan mustard ita ce ta mustard sauce, da sauƙi a cikin manyan kantunan. Koyaya, wannan abincin bai kamata a cinye shi da yawa ba, saboda yana iya zama mai amfani da caloric sosai da kuma karɓar nauyi.

Gida da lafiya mustard miya

Don shirya miya da ƙoshin lafiya mustard, kuna buƙatar:

Sinadaran

• 5 tablespoons na mustard tsaba
• 100 ml na farin giya
• lokacin dandano da gishiri, barkono baƙi, tafarnuwa, tarragon, paprika ko wasu da aka fi so

Yanayin shiri

Jiƙa ƙwayoyin mustard a cikin farin ruwan inabin sannan kuma a buga a cikin mahaɗin ko mahaɗin har sai an sami laushi mai laushi. Sa'an nan kuma kakar tare da abubuwan da kuka fi so.

Sakamakon sakamako

Yawan ƙwayar mustard na iya zama mai guba kuma zai iya haifar da amai, ciwon ciki, ciwon ciki da kuma tsananin fusata ga membobin mucous ko fata. Kauce wa hada ido.

Contraindications

Dole ne mustard ya kasance mai hana shi ga mutanen da ke fama da matsalolin ciki. Game da fata mai laushi, guji amfani da alade tare da ƙwayoyin mustard.