MSM don Girman Gashi

Wadatacce

• Menene methylsulfonylmethane?
• Bincike kan ci gaban gashi
• Sashin yau da kullun
• Abincin MSM mai wadataccen abinci
• MSM don tasirin ci gaban gashi
• A zama na gaba

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene methylsulfonylmethane?

Methylsulfonylmethane (MSM) wani sinadarin sulphur ne wanda ake samu a tsirrai, dabbobi, da mutane. Hakanan za'a iya yin shi da sinadarai.

An san MSM don abubuwan da ke da kumburi, ana amfani da MSM azaman kari na baka don magance cututtukan cututtukan zuciya da kumburi saboda wasu yanayi gami da:

• tendinitis
• osteoporosis
• Ciwon tsoka
• ciwon kai
• haɗin kumburi

Hakanan ana samun shi azaman maganin kanshi don rage wrinkles, kawar da alamomi na shimfidawa, da magance kananan cuts.

A cikin 'yan shekarun nan, an bincika shi don yiwuwar haɓakar haɓakar gashi.

Bincike kan ci gaban gashi

MSM an san shi azaman haɗin mai-ƙanshi mai sulfur tare da abubuwan anti-inflammatory. Har ila yau, akwai wasu bincike marasa mahimmanci game da tasirinsa tare da haɓakar gashi da riƙewa.

Dangane da bincike, MSM sulfur na iya samar da alaƙa masu mahimmanci don ƙarfafa gashi da tasirin tasirin gashi. Studyaya daga cikin binciken ya gwada tasirin MSM da magnesium ascorbyl phosphate (MAP) akan haɓakar gashi da maganin alopecia. An yi gwajin a kan beraye. Masu binciken sunyi amfani da kashi-kashi na kashi MAP da mafita na MSM a bayansu. Wannan binciken ya kammala cewa haɓakar gashi ya dogara da nawa aka yi amfani da MSM tare da MAP.

Sashin yau da kullun

MSM abu ne wanda aka yarda dashi gaba ɗaya azaman mai lafiya (GRAS), kuma ana samun kari a mafi yawan shagunan lafiya da kantin magani a cikin kwaya. nuna cewa MSM yana da lafiya don ɗaukar ƙwayoyi masu yawa wanda ya fara daga milligram 500 zuwa gram 3 kowace rana. Hakanan ana samun MSM a cikin hoda wanda za'a iya karawa mai sanyaya gashi.

Koyaya, tun da har yanzu ana binciken wannan ƙarin don tasirin haɓakar gashin kansa, Hukumar Abinci da Magunguna ta Amurka ba ta ba da shawarar samfurin MSM ba.

Kafin haɗa wannan mahaɗin a cikin aikinku na yau da kullun ko haɗa abubuwan kari a cikin abincinku, ku tattauna haɗari da shawarwarin cin abinci tare da likitanku.

Idan kuna neman siyan MSM, zaku iya samun samfuran samfuran akan Amazon wanda ke da ɗaruruwan bayanan abokin ciniki.

Abincin MSM mai wadataccen abinci

Wataƙila kuna cin abincin da ke ɗauke da sulphur ko MSM. Kayan abinci na yau da kullun masu wadata a wannan mahaɗin sun haɗa da:

• kofi
• giya
• shayi
• danyen madara
• tumatir
• tsiron alfalfa
• ganye kayan lambu
• apples
• raspberries
• dukan hatsi

Cooking waɗannan abincin na iya rage kasancewar MSM na ɗabi'a. Cin waɗannan abinci ba tare da sarrafawa ko ɗanye ba shine hanya mafi kyau don cinye mafi kyawun adadin wannan mahaɗin. Hakanan za'a iya ɗaukar kari na MSM a haɗe tare da MSM da aka samo a cikin abinci.

MSM don tasirin ci gaban gashi

Bincike yana nuna kaɗan babu wani sakamako mai illa daga amfani da kari na MSM.

Idan kun sami sakamako masu illa, ƙila su zama masu sauƙi kuma sun haɗa da:

• ciwon kai
• tashin zuciya
• rashin jin daɗin ciki
• kumburin ciki
• gudawa

Tattauna tasiri mai tasiri ko ma'amala tare da likitan yanzu tare da likitanka.

Saboda iyakantaccen bincike akan amincin MSM, yakamata ku guji shan wannan ƙarin idan kuna ciki ko mai shayarwa.

A zama na gaba

MSM wani sinadarin sulphur ne wanda aka samo shi a cikin jiki wanda za'a iya amfani dashi don magance cututtukan osteoporosis da haɗin kumburi. Wasu ma suna da'awar cewa zai iya magance asarar gashi. Koyaya, babu wadatacciyar sheda don tallafawa da'awar girma gashi daga amfani da kari na MSM.

Idan kuna neman haɓaka haɓakar gashi ko magance asarar gashi, ana bada shawarar hanyoyin maganin gargajiya.

Tattauna hanyoyinku tare da likitanku don karɓar sakamakon kulawa mafi kyau.