"Rashin Raunin Kwanciyata"

Wadatacce

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AnnaLynne McCord tana da ƙazantaccen sirrin lafiya: A cikin kyakkyawan dare, tana yin barci kusan awa huɗu. Mun tambaye ta abin da take tunanin yana hana ta samun isasshen zzz kuma ta tuntubi masanin bacci Michael Breus, Ph.D., marubucin Barcin Kyau, don shawara. Sakamakon shine tsarin sauƙaƙan iska mai sau biyar wanda zai taimaka wa AnnaLynne-da kai-a hankali a hankali da sauƙi.

1. TSIRA DA ABINDA AKE BACCI

Yi wani abu na shakatawa a cikin daki mai haske na akalla mintuna 15 kafin kwanciya barci, in ji Breus, "Zai iya zama mai sauƙi kamar wanke fuskarka da goge haƙoranka, muddin al'amuran na yau da kullum suna kwantar da hankula kuma koyaushe iri ɗaya," in ji shi. "Haka kwakwalwarka ke danganta wadannan ayyukan da lokacin kwanciya barci."

2. GWADA WANKE TSINUS

"Ina samun cunkoso da daddare," in ji AnnaLynne, wacce wani lokaci tana amfani da Breathe Right Strips don taimakawa. A cewar Breus, tsirran suna da kyau a cikin tsunkule, amma ta amfani da tukunyar neti (wanda ke ba ku damar zuba ruwan salin ɗumi kai tsaye cikin hanyoyin hanci, wanke goshi da ƙura) kafin bacci ya ba da sakamako na dogon lokaci. Gwada SinusCleanse Neti Pot Nasal Wash Kit ($15; target.com).

3. FASAHIYAR DUKIYAR FASAHA

AnnaLynne tana ajiye BlackBerry dinta a gefen gadonta, inda take samun saƙon rubutu daga abokai tsawon dare. "Ina amfani da shi azaman agogon ƙararrawa, don haka ba na son saka shi a wani daki," in ji ta. Maganin Breus shine saita na'urar zuwa yanayin kwanciya. "Har yanzu ƙararrawa zata tashi, amma za a toshe rubutu," in ji shi.

4. SANYA MASKI

"Fuskokin ido suna taimakawa ga mutanen da ke da matsalar bacci, musamman waɗanda ke aiki sa'o'i marasa daidaituwa kuma wani lokacin barci da rana," in ji Breus. Yana son abin rufe fuska ($ 15; dreamessentials.com). "Yana da contoured, don haka babu matsin lamba a kan idanu, yana sa shi jin daɗi sosai amma yana iya toshe haske."

5. YIN ARZIKI NA SANA'A

Da zarar kun hau kan gado, ku kawar da tashin hankali ku share tunanin ku ta hanyar numfashi daga cikin ku. Hakanan kuna iya ƙoƙarin ƙidaya baya daga 300. Saita matakin don shakatawa ta hanyar murɗa matashin kai tare da fesa lavender aromatherapy, kamar Dr. Andrew Weil don Asalin Asibitin Kiwon Lafiya na Asali ($ 25; asalin.com), ko amfani da injin sauti da aka saita zuwa yanayin da za ku sami nutsuwa, kamar ruwan sama ko sautin teku. Ɗayan da muke ƙauna: HoMedics Sound Spa Premier ($ 40; homedics.com).

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