3 Magani don Taimakon Migraine Na Halitta

Wadatacce

• 1. Gwada Acupuncture
• 2. Nemo Wurin Daɗaɗɗen Damuwar ku
• 3. Tsaya Akan Jadawalin
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Kanki yayi zafi. A zahiri, yana jin ana kai hari. Ku yi nadama. Kuna da hankali sosai ga haske wanda ba za ku iya buɗe idanunku ba. Lokacin da kuke yin haka, kuna ganin tabo ko alfasha. Kuma wannan ya ci gaba har tsawon awanni biyar. (Dubi: Yadda Ake Bayyana Bambanci Tsakanin Ciwon Kai da Ciwon Kai)

Waɗannan su ne kawai alamun alamun ƙaura, yanayin da ke shafar mutane sama da miliyan 39 a Amurka, kashi 75 cikin ɗari mata ne. (Ƙari a nan: Ina fama da Migraines na yau da kullum-Ga abin da nake fata mutane su sani)

Likitoci ba su da tabbacin abin da ke haifar da wannan yanayin, amma sabon binciken ya nuna yana iya kasancewa jijiyoyin kwakwalwar sun wuce kima, in ji Elizabeth Seng, Ph.D., farfesa a jami’ar Yeshiva da Kwalejin Magunguna ta Albert Einstein a New York. Mata masu ƙaura zuwa ƙauyuka yakamata su ga ƙwararre don shirin jiyya, amma waɗannan ƙwararrun nasihu don taimako na ƙaura na halitta na iya taimakawa hanawa da rage alamun.

1. Gwada Acupuncture

Acupuncture na iya zama mai tasiri kamar jiyya ta al'ada don sauƙaƙa ciwon mara, migraine a cikin mujallar Ciwon kai samu. "Marasa lafiya na Migraine suna da jijiyoyin jijiyoyin jiki wanda zai iya haifar da kumburi," in ji Carolyn Bernstein, MD, wani masanin ilimin jijiyoyin jiki a Brigham da Asibitin Mata a Boston. "Acupuncture yana rage kumburi kuma yana iya hana ko rage tsananin ƙaura." (Ƙari a nan: Abincin Abinci-Shawarar Abinci wanda Zai Taimaka muku Warke daga Migraine)

2. Nemo Wurin Daɗaɗɗen Damuwar ku

Seng ya ce "Damuwa shine abin da ke haifar da migraine." Hankali na iya haifar da ciwon kai, haka nan kuma zai iya faduwa kwatsam. A gaskiya ma, jarida Neurology yana ba da rahoton cewa haɗarin ku na harin ƙaura ya ninka sau biyar a cikin sa'o'i shida na farko bayan matakan damuwa sun ragu. Hormones na damuwa kamar cortisol suna kariya daga ciwo; raguwa kwatsam na iya kashe yanayin. (Hakanan, kulawar haihuwar ku na iya haifar da migraines wanda zai iya nufin kuna cikin haɗari don ƙarin rikitarwa.)

Kun ji sau miliyan, kuma za ku sake ji; gwada tunani tunani. Bugu da ƙari don sanya ku nutsuwa, yana iya ba da taimako na ƙaura na halitta. "Yana taimaka wa mutane su kula da hankalin su, yana ba masu fama da cutar migraine damar daidaita alamun su," in ji ta. Gwada ƙa'idar tunani ta Calm ($ 70 a kowace shekara), ko ɗayan waɗannan manyan ƙa'idodin tunani don masu farawa.

3. Tsaya Akan Jadawalin

Ka kasance mai daidaituwa kamar yadda zai yiwu tare da barci, cin abinci, da motsa jiki na yau da kullum, in ji Amaal Starling, MD, mataimakiyar farfesa a fannin ilimin jijiya a Mayo Clinic a Phoenix. Wadannan halaye guda uku suna tasiri matakan hormone, yunwa, da yanayi, kuma canji a wani yanki ya isa ya tashi harin. Ki kwanta barci ki farka a lokaci guda a kowace rana, ku ci abinci daidai gwargwado, da motsa jiki na tsawon mintuna 20 kwana uku zuwa hudu a mako. (Mai alaƙa: Me yasa Daidaitawa Ya Kasance Abu Mafi Muhimmanci Don Cimma Burin Lafiyarka)

Wataƙila kun ji cewa maganin kafeyin shine kyakkyawan zaɓi na taimako na ƙaura, amma wannan yana aiki ne kawai idan kuna da ƙaramin adadin. A gaskiya, yana da kyau a sha fiye da kofuna biyu na kofi a rana. Wani sabon binciken a cikin Jaridar Magunguna ta Amirka gano cewa madara uku ko fiye na iya ƙara haɗarin samun ciwon kai.

Mujallar Shape, fitowar Nuwamba 2019

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