Wannan Sabuwar Allurar tana ƙone Calories don Taimakawa Rage nauyi

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Shin kun taɓa jin kamar kuna yi komai cin dama mai tsabta, aiki fita, clocking z's-amma har yanzu ba za ku iya jujjuya sikelin ba? Juyin Halitta shine babban maƙiyan ku na rage nauyi, amma yanzu kuna iya fin ƙarfin sa.

A cikin sabon binciken da aka buga a mujallar Magungunan Kwayoyin Halitta, ƙungiyar masu bincike daga Jami'ar Iowa da Cibiyar Kiwon Lafiya ta VA City ta Iowa sun haɓaka wani nau'in maganin sunadarai wanda ya mamaye juriya na jikin mu ga asarar nauyi kuma yana ba da damar tsokar jikin mu su ƙona ƙarin ƙarfi, har ma a lokacin motsa jiki kaɗan zuwa matsakaici. Waɗannan binciken na iya wadatar da mutane da wasu hanyoyin da za su bi don samun babban nauyi da daidaitaccen nauyi ba tare da ɓacin rai da galibi ke fuskanta ba. (Don ƙarin, duba 7 Nassosi-Rashin Nauyi don Canja Jikinku.)

Domin fahimtar dalla-dalla, ya kamata mu koma miliyoyin shekaru da suka gabata zuwa zamanin da. Hoton wannan: Dole ne ku yi farauta da tattara ko'ina cikin ƙasa don cizon abinci kawai don tsira. Aiki ne mai wahalar jiki, kuma zaku iya tafiya kwanaki ba tare da samun nasara ba. Jikunanmu sun sami hanyoyin amfani da kuzari kaɗan. A matsayinmu na mutane, mun samo asali ne don zama halittu masu inganci sosai.

Koyaya, a cikin zamani (sai dai idan kuna cikin ƙasashe masu ƙarancin ci gaba), abinci ba ko'ina bane, yana da arha. Kuma har yanzu jikinmu bai daidaita ba da cewa muna motsi kadan kuma muna ci da yawa. Lokacin da muke ƙoƙarin sauke fam ɗin, jikinmu yana komawa ga abin da ya fi sani: adana kuzari da riƙe nauyi don kada mu mutu. Yana da tsarin rayuwa wanda ya haɓaka don hana mutuwa ta yunwa.

A dabi'a, wannan juriya ga asarar nauyi yana takaici ga mutanen da suke cin abinci kaɗan amma ba su ga asarar nauyi ba. Ana iya shawo kan wannan wani bangare ta hanyar haɓaka ayyukan motsa jiki don ƙona calories masu yawa, amma yana da matukar wahala a motsa jiki don rasa nauyi mai yawa-kuma, ba shakka, wasu mutane ba za su iya ƙara yawan ayyukan su cikin sauƙi ba saboda wasu iyakokin lafiya. (Amma, kimiyya ta tabbatar da cewa Motsawa Maɓalli ne ga Rayuwa mai tsawo.)

Masu binciken Siva Koganti, Zhiyong Zhu, da Denice Hodgson-Zingman sun tashi don ganin ko za su iya canza yanayin juyin halitta. A cikin binciken, sun yi allurar ƙafar ƙafa na beraye don kawar da ikon tsokar don adana kuzari. A cikin martani, berayen da aka yi allurar sun ƙona ƙarin adadin kuzari lokacin da suke aiki, har ma a ƙananan matakan aiki, fiye da mice waɗanda ba su sami magani ɗaya ba. Wannan matakin na aiki zai yi daidai da abin da mutane ke yi a kullum ciki har da yin sutura, aikin gida mai haske, sayayya-na yau da kullun. (Kuma duba waɗannan dabaru na Rage nauyi 9 da kuke Tayi.)

"Abubuwan da muka gano sun ba da shawarar cewa za a iya amfani da wannan hanyar don taimakawa asarar nauyi," in ji marubucin marubucin binciken Denice Hodgson-Zingman, MD, UI farfesa farfesa na likitan ciki. "Ganin cewa muna fuskantar annobar kiba mai alaka da wasu matsalolin kiwon lafiya masu alaka da su, sabbin dabaru irin wanda muka ba da shawara na iya yin tasiri sosai ga lafiyar jama'a da jin dadin jama'a."

Kuma duk da cewa Hodgson-Zingman ya lura cewa dabarun da aka gabatar bai kamata ya maye gurbin motsa jiki ba, zai iya taimakawa tsalle-fara tsarin asarar nauyi ga mutane da yawa.

Masu bincike har yanzu suna buƙatar magance muhimman batutuwa da yawa kamar tsawon lokacin da tasirin zai kasance, da yawa kuma waɗanne tsokoki ne aka fi allura, kuma idan akwai ɓarna na dogon lokaci don magani. Amma, idan an ƙara inganta fasahar kuma an inganta shi, zai iya zama samuwa ga mutanen da ke ƙoƙarin rasa nauyi. Hodgson-Zingman ya ce "Muna tunanin cewa mutane za su sami damar yin allura da tsokoki na kafafun su na lokaci-lokaci wanda, tare da cin abinci da ayyukan yau da kullun da ya dace da iyawarsu, zai taimaka musu wajen cimma burinsu na rage kiba," in ji Hodgson-Zingman.

A halin yanzu, akwai abubuwa masu sauƙi da zaku iya yi don ficewar juyin halitta. Na ɗaya, canza tsarin aikinku na yau da kullun. "Wannan binciken yana da alaƙa kai tsaye da iri-iri," in ji masanin ilimin lissafi Michele S. Olson, PhD, farfesa a kimiyyar motsa jiki a Jami'ar Auburn Montgomery, "Canja motsin da kuke yi, ɗaukar sabon wasanni, koyan sabbin ƙwarewa, ko yin wani abu mai ƙarfi. Dole ne ku ci gaba da tunanin tsokoki don ƙona calories masu yawa, musamman ma idan kun kasance a kan kilo 5 na ƙarshe, "in ji ta. (Gwada waɗannan Hanyoyi guda 6 don Samun Aiki a kowane Zamani.)

Amma kar ku ci gaba da tsokar tsokoki; kalubalanci hankalinka ma. "Koyan sabon abu kuma yana da kyau ga kwakwalwarmu," in ji Olson. "Kuna samar da sababbin hanyoyin jijiyoyi a duk lokacin da kuka koyi sabon abu kuma kwakwalwarmu tana amfani da kashi 80 cikin 100 na yawan glucose na yau da kullum, don haka za ku ƙone karin makamashi ta haka." Ba ya samun sauƙi fiye da haka!

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