San yadda ake ganewa da warkarwa a Hangover

Wadatacce

• Yadda ake gane maye
• Yadda za a hana buguwa
• Yadda ake warkar da ratayawar sauri

Shaye-shayen yana faruwa ne bayan yawan shan giya, mutum ya tashi washegari da yawan ciwon kai, ciwon ido da tashin zuciya, misali. Wadannan alamomin na faruwa ne sakamakon bushewar jiki da giya ta haifar a cikin jiki da kuma yawan aikin hanta don kawar da giya daga jini.

Giya giya ce mai ɓarkewa kuma wannan shine dalilin da ya sa mutane ke shan fitsari da yawa, da sauri ya zama mara ruwa, yana ƙara yawan shan barasa a cikin jini. Sabili da haka, yana da mahimmanci a sha gilashin ruwa 1 don kowane gilashin giya don kauce wa alamun alamun haɗuwa.

Yadda ake gane maye

Yin maye zai iya faruwa ga kowa, kawai shan yawan barasa fiye da hanta yana iya narkewa. Wasu daga cikin manyan alamun alamun haɗuwa sune:

• Headachearfin kai mai ƙarfi;
• Jin zafi a cikin idanu da ƙwarewar sauti da haske;
• Tashin zuciya da amai;
• Babban rashin lafiya;
• Ciwon jiki;
• Ciwon ciki;
• Bushewar baki da yawan kishirwa;
• Rashin ci;
• Ba ku tuna abin da ya faru daren jiya ba.

Yawancin lokaci waɗannan alamun suna bayyana washegari, bayan bacci, amma suna iya bayyana kafin, tsakanin awanni 4 zuwa 6 bayan dakatar da shan giya. Ofarfin alamun cutar ya bambanta gwargwadon adadin giyar da mutumin ya sha saboda haka, idan mutum bai tuna komai daga daren da ya gabata ba, hakan na nufin cewa ya sha giya mai yawa kuma yana cikin jihar da ake kira Alcoholic Blackout, wanda shi ne wucin gadi asarar ƙwaƙwalwar.

Yadda za a hana buguwa

Don kauce wa shan giya, an ba da shawarar a sha gilashin ruwa 1 ga kowane gilashin abin sha don tabbatar da ruwa, kar a sha a kan komai a ciki kuma, zai fi dacewa, koyaushe a sha irin wannan abin sha, a guji hada giya, giya, vodka da caipirinha, misali.

Bugu da kari, don kaucewa shaye shaye yana iya zama mai ban sha'awa a sha gawayi mai aiki kafin a sha giya, saboda wannan yana sanya jiki wahala shan sigari.

Ta hanyar yin amfani da waɗannan nasihun, yana yiwuwa a hana mutum shaye-shaye da sauri, ban da sa shi shan ƙasa kaɗan, kiyaye ruwa da ba wa jiki ƙarin lokaci don yin maye, don haka taimakawa hana haɗuwa. Koyaya, waɗannan nasihun bai kamata a yi amfani dasu don samun damar sha da yawa ba, tunda yawan shan giya na iya haifar da matsalolin lafiya masu haɗari irin su coma na giya da hanta cirrhosis, misali.

Yadda ake warkar da ratayawar sauri

Don warkar da buguwa da sauri, yana da mahimmanci a sha ruwa da yawa don shayar da kanku, amma kuma an bada shawarar:

• Shan ruwan 'ya'yan itace ko abubuwan sha masu zaki kamar shayi ko kofi da sukari ko zuma;
• Yi karin kumallo tsarkakakke kuma mai karfi sosai;
• Serauki magani a gida to rehydrate da sauri.
• Barci kaɗan fiye da yadda aka saba, domin tana taimakawa jiki da kwakwalwa don samun sauki;
• Shan Hangover Remedieskamar Epocler, Engov ko Alka-Seltzer, waɗanda ke taimakawa warkar da saurin shaye-shaye da sauri. Duba wasu misalai na Magunguna don yaƙi da shaye-shaye;
• Ku ci abinci mai kyau da haske, ba tare da mai ba, kamar su 'ya'yan itace da aka dafa, kirim mai tsami, farar shinkafa ko dankalin turawa misali;
• Ku ci abinci mai wadataccen bitamin C da mayukan ciwan ciki kamar strawberries, lemu, ko abarba misali, wanda ke karfafa garkuwar jiki da taimakawa jiki kawar da gubobi da kuma dawowa daga guban.

Wani zaɓi shine shayi na ginger, saboda wannan tsire-tsire ne na magani tare da kwayar cuta, anti-mai kumburi da ƙaddarorin lalata jiki, waɗanda ya kamata a bugu a cikin waɗannan yanayi, sau 3 zuwa 4 a rana. Duba sauran nasihu don warkar da buguwa da sauri.

Duba cikin bidiyon da ke ƙasa menene kuma za ku iya yi don warkar da shaye-shayen ku: