Abin da za a yi kan rashin bacci a cikin ciki

Wadatacce

• Yadda ake yakar rashin bacci a ciki
• Me yasa rashin bacci yake faruwa a ciki?

Don kaucewa rashin bacci a lokacin daukar ciki, ana ba da shawarar cewa mace mai ciki ta guji yawaitar hayaniya da haske a dare, yin ayyukan da ke inganta shakatawa, kamar Yoga ko tunani, da kwanciya kowace rana a lokaci guda don ƙirƙirar aikin bacci, wanda ke saukaka annashuwa ta jiki.

Rashin bacci a cikin ciki ya fi zama ruwan dare a cikin watanni uku na ciki saboda sauye-sauye na hormonal, duk da cewa gaskiyar cewa ciki ya riga ya fi girma kuma akwai rashin jin daɗi da wahala a samun wuri mai kyau a lokacin bacci, alal misali, na iya haifar da rashin bacci.

Yadda ake yakar rashin bacci a ciki

Don magance rashin bacci a cikin ciki, wanda ya fi yawa a cikin watanni uku na ciki, ana ba da shawarar cewa mace ta ɗauki wasu halaye, kamar:

• Guji yin bacci da rana, koda kuwa kun gaji kuma kunyi bacci, saboda wannan na iya haifar ko kara tabarbarewa rashin bacci da daddare;
• Yi ƙarya a lokaci ɗaya kowace rana don ƙirƙirar aikin bacci wanda zai sauƙaƙe hutawar jiki;
• Barci a gefenku, zai fi dacewa, sanya matashin kai tsakanin ƙafafu da tallafawa wuya a kan wani matashin kai, kamar yadda rashin bacci a cikin ciki yakan haifar da hakan ne da cewa mace mai ciki tana ƙoƙari ta sami yanayin kwanciyar hankali;
• Yin Yoga ko zuzzurfan tunani don shakatawa jiki, saboda damuwa, wanda yawanci yakan kasance a cikin ciki, na ɗaya daga cikin abubuwan da ke haifar da rashin bacci a cikin ciki;
• Yi abincinku na ƙarshe aƙalla awa 1 kafin kwanciya, bada fifiko ga abincin da ke faranta bacci, kamar su madara, shinkafa ko ayaba, misali gujewa abinci mai wahalar narkewa, kamar abinci mai yaji, kayan ƙanshi ko soyayyen abinci, misali, kamar cin waɗannan abinci sune motsawa da hana shigar da bacci;
• Yin wanka tare da ruwan dumi kafin bacci don shakatawa jiki;
• Guji yawaita yawan hayaniya da haske wurare da dare, kamar su manyan shagunan kasuwanci;
• Guji kallon talabijin, kasancewa akan kwamfuta ko kan wayar hannu bayan cin abincin dare ba don motsa kwakwalwa ba;
• Sha shayi mai sanyaya rai, kamar su lemun tsami ko ruwan shayi, misali, ko ruwan 'ya'yan itace mai ɗoki mintuna 30 kafin ku yi bacci don shakatawa jikinku kuma ku taimaka inganta bacci;
• Yi amfani da ƙaramin matashin lavender wanda za a iya dumama a cikin microwave kuma koyaushe a kwana tare da shi kusa da fuska ko sanya saukad da lavender 5 masu muhimmanci a matashin kai, yayin da lavender ke haifar da bacci, yana taimakawa rage rashin bacci.

Bugu da kari, yana da mahimmanci mata su kasance da halaye masu kyau na abinci da kuma motsa jiki kamar yadda likitan mata ya ba da shawarar, saboda ta wannan hanyar yana yiwuwa a yaki rashin bacci yadda ya kamata. Rashin barci a lokacin daukar ciki ana iya magance shi da magunguna, duk da haka, amfani da shi ya kamata a yi shi kawai a ƙarƙashin jagorancin likitan mata wanda ke tare da juna biyu.

Me yasa rashin bacci yake faruwa a ciki?

Rashin barci a cikin ciki yana da alaƙa da canje-canje na haɗari wanda ke faruwa yayin ɗaukar ciki, don haka ana ɗaukar sa al'ada. A farkon farkon watanni uku ba kasafai mata ke fama da rashin bacci ba, amma wannan na iya faruwa saboda damuwar da ciki ya haifar.

Rashin bacci ya fi zama ruwan dare a cikin watanni na uku, saboda yawan kwayoyi masu yaduwa sun riga sun canza sosai, ban da gaskiyar cewa cikin ya fi girma, za a iya samun ciwo da wahalar samun wurin kwanciya mai kyau, tare da rashin bacci.

Duk da cewa rashin bacci a lokacin daukar ciki ba ya cutar da ci gaban jariri, amma zai iya cutar da lafiyar mace mai ciki, wanda dole ne ta yi bacci akalla awanni 8 a rana, saboda mace mai juna biyu da ke bacci a karancin sa’o’i za ta fi jin bacci a rana, wahalar maida hankali da kuma tashin hankali, wanda ƙarshe ya shafi lafiyar ku da haifar da damuwa da damuwa wanda ke haifar da rashin bacci. Ara koyo game da rashin bacci a cikin ciki.