5 mai sauki tukwici don hana basur

Wadatacce

• 1. Ku ci abinci mai wadataccen fiber
• 2. Kara yawan amfani da ruwa yayin rana
• 3. Guji cin kayan zaki
• 4. Aikin motsa jiki
• 5. Amfani da magungunan gida

Babban hanyar rigakafin sabbin hare-haren basir shine ta hanyar abinci, tunda yana da mahimmanci cewa kujerun suna da taushi don za'a iya kawar dasu cikin sauki, kaucewa cewa akwai karuwar matsi a jijiyoyin jini a kusa da dubura da kuma sakamakon hakan fadadawa da kumburi jijiyoyin wurin.

Koyaya, aikin motsa jiki, da amfani da wasu magungunan gida na iya taimakawa da yawa don kauce wa bayyanar wannan yanayin.

Manyan nasihun da zasu hana basir sakewa sun hada da:

1. Ku ci abinci mai wadataccen fiber

Ciki har da abinci mai wadataccen fiber a cikin rayuwar yau da kullun, kamar 'ya'yan itace, kayan marmari, flaxseed, burodi tare da hatsi da ƙwayar alkama, alal misali, yana taimakawa wajen daidaita aikin hanji da hana ɗakunan bushewa. Don haka, waɗannan abinci, ban da sanya ɗakunan cikin taushi, suna hana su taruwa a cikin hanji, ma'ana, suna motsa kuɓutar da su, suna hana maƙarƙashiya.

Don haka, don kauce wa cutar basir, yana da mahimmanci a sha fiber a kowace rana don rage rashin jin daɗi yayin fitarwa da kuma hana matsa lamba a kan tasoshin da ke kusa da dubura. Duba cikakken jerin abinci mai zare.

2. Kara yawan amfani da ruwa yayin rana

Shan a kalla lita 2 na ruwa a kowace rana yana da mahimmanci don aikin jiki yadda ya kamata, saboda, a tsakanin sauran ayyuka, ruwa yana da mahimmanci don daidaita yanayin zafin jiki, rage kumburi, inganta yaduwar jini da saukaka narkewa. Bugu da kari, ruwa yana ba da damar kujeru su zama masu taushi, yana mai sauƙin kawarwa da rage ciwo da ƙarfi yayin motsin hanji.

Zai yiwu a cimma “burin” ruwa na yau da kullun ta hanyar cin abinci mai wadataccen ruwa kuma hakan yana ba da izinin ruwa, kamar kankana, abarba, radish da tumatir, misali. Gano karin abinci mai wadataccen ruwa wanda za'a iya haɗa shi cikin rayuwar yau da kullun.

3. Guji cin kayan zaki

Kayan zaki da abinci waɗanda sune tushen abinci mai ƙwanƙwasa, kamar shinkafa, dankali ko taliya suna sa ɗakunan wuya ya zama da wuya, wanda ke haifar da basir mafi muni, tunda mutum yana buƙatar yin ƙarfi sosai don ficewa, yana haifar da matsi mai yawa a kan jijiyoyin jini da ke cikin dubura yankin.

Don haka, ta hanyar gujewa zaƙi da carbohydrates, zai yiwu a hana bushewar najasa da inganta aikin hanji, hana bayyanar basir.

4. Aikin motsa jiki

Ayyukan yau da kullun na motsa jiki, ban da inganta yanayin motsa jiki, ƙarfin jijiyoyin jiki, tsarin garkuwar jiki, ƙarfafa kasusuwa da rage haɗarin kamuwa da cututtukan zuciya, yana kuma inganta aikin hanji, yana hana najasar ci gaba da kasancewa cikin hanjin na dogon lokaci kuma ya zama bushe. Koyi game da wasu fa'idodin motsa jiki.

Don haka, aikin motsa jiki koyaushe hade da daidaitaccen abinci mai yalwar fiber da ruwa yana taimakawa hana bayyanar basur.

5. Amfani da magungunan gida

Magungunan gida sune manyan zaɓuɓɓuka don taimakawa bayyanar cututtukan basur na ciki da waje, amma kuma ana iya amfani dasu yau da kullun azaman hanyar rigakafin. Wannan saboda wasu magungunan gida na basir suna aiki ta hanyar inganta jijiyoyin jini da yaduwar jini a wurin, suna hana bayyanar basur. Koyaya, don samun tasirin da ake buƙata, dole ne a yi amfani dasu tare da abinci mai wadataccen fiber da yawan wadataccen ruwa a rana. Duba ƙarin game da magungunan gida na basur.

Duba kuma yadda za a shirya manyan girke-girke guda 3 waɗanda ke taimakawa yaƙi da cutar basir, kawo saurin taimako na alama a cikin bidiyo mai zuwa: