"Wannan lokacin ya bambanta." Michelle ta yi asarar fam 46.

Wadatacce

• Bita don

Labarun Nasarar Rashin Nasara: Kalubalen Michelle

Duk da ba ƙaramin matashi bane, Michelle ta rage nauyi ta hanyar wasa a ƙungiyar ƙwallon ƙafa ta makaranta. Amma a kwaleji, ta daina motsa jiki, ta haɓaka pizza da daddare na dare, kuma ta tara kan fam. Ta gwada yawancin abubuwan cin abinci amma babu wanda ya yi aiki, kuma ta auna 185 ta kammala karatu.

Tukwici na Abinci: Ƙarfafa Ni

Bayan kwalejin, Michelle ta koma Ingila na tsawon shekaru biyu. Ba ta son abincin da yawa, don haka ta ci abinci kaɗan-kuma ta dawo gida mai sauƙin kilo 20. Amma a cikin watanni huɗu, Michelle ta dawo da nauyin da ta rasa da ƙari, ta buga kusan fam 200. "Na ba da duk abincin da na rasa, kamar poutine [abincin Kanada na soya, cuku, da miya]," in ji ta. Don ƙin alkiblar rayuwarta, Michelle ta yanke shawara. "Ba ni da aiki ko saurayi, har yanzu ina zaune tare da iyayena, kuma ina jin kiba," in ji ta. "Abinda kawai zan iya fara canzawa nan da nan shine nauyina."

Tukwici na Abinci: Samun ɗan lokaci

Lokacin da yazo batun abinci, Michelle ba ta da ƙarfi. "Abinci mai sauri da kayan gasa burodi sune manyan raunin da na samu, don haka na yanke duka biyun gaba ɗaya," in ji ta. Ta kuma yi sauyawa masu wayo. Maimakon samun pancakes da naman alade don karin kumallo, sai ta canza zuwa oatmeal; don abincin rana ta ci sandwiches na turkey a maimakon burgers mai maiko; kuma ta yi cinikin kayan lefe don santsi. A lokaci guda, Michelle ta shiga dakin motsa jiki guda daya iyayenta suka je. "Ranar farko dana samu, da kyar na iya tafiyar rabin mil, amma kawai na matsawa kaina don in kara tsayi da sauri a kowane lokaci," in ji ta. A hankali, ta fara rage kiba, ta sauke kusan kilo 35 a cikin watanni shida. Da take son ganin ta zama mai haske, Michelle ta fara ɗaga nauyi, kuma bayan watanni biyu, ta zubar da ƙarin fam 11.

Tukwici na Abinci: Gyaran lada mai daɗi

Michelle wani lokacin tana damuwa cewa, kamar a baya, ba za ta iya cire fam ɗin ba. Amma tana samun nutsuwa cikin duk abin da ta koya. "Na gama cin abinci na karo. Ko da nauyi na ya tashi, zan sami lafiyayyen dabarar sake rasa shi," in ji ta. "Tun daga wannan ƙaramin matsayi shekaru biyu da suka wuce, ni ma na sami babban aiki kuma na ƙaura zuwa wurina. Yanzu ina rayuwar da nake so in yi - kuma wannan jin ya fi duk kek a duniya dadi."

Michelle's Stick-With-It Asirin

1. Nemo ƙananan hanyoyi don ragewa "Idan ina sha'awar cuku mai-mai a kan gurasar gurasa, na nemi kantin sayar da kayan abinci ya yanki shi da gaske. Har yanzu ina ɗanɗana amma da ƙarancin kalori."

2. Shirya cizon ku na yau da kullun "Kowace safiya nakan yanke shawarar ainihin abin da zan ci da kuma lokacin. Samun jadawalin ya sa ya fi sauƙi a guji ɗaukar ƙarin abin ci ko abin sha."

3. Ka faɗaɗa yanayin motsa jiki "Mahaifiyata tana ɗaukar ajin rawa, amma ban ɗauke ta a matsayin 'ainihin' motsa jiki ba. Sannan na gwada ta. Yana da zafi sosai wanda yanzu haka nake yi kowane mako."

Labarai masu dangantaka

•Jadawalin horo na rabin marathon

•Yadda ake samun lebur ciki da sauri

•Motsa jiki na waje

Bita don