Jagoran Ob-Gyn zuwa Farji Lafiya a bakin Teku

Wadatacce

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Ranakun bakin teku ba daidai ba ne abin da ob-gyn ya fi so. Fitowar rana a gefe, gindin bikini mai ɗumi yana ba da dama ga ɗayan abubuwan da ba a so na bazara (ugh, ciwon yisti) kuma ranar yashi da hawan igiyar ruwa na iya haifar da wasu matsaloli marasa kyau a ƙarƙashin bel.

Abin farin ciki, ba lallai ne ku tsallake zuwa zuwa wuraren da kuka fi so yashi ba. Dole ne kawai ku kasance masu wayo game da tsara tafiye -tafiyen ku na teku. Mun tambayi ob-gyns biyu yadda ake jin daɗin bakin teku kuma kiyaye sassan mahaifiyar ku lafiya da farin ciki (kuma yep, yana yiwuwa). Yi la'akari da wannan rubutun rairayin bakin teku na ku, umarnin likita!

Shirya wani gindin bikini. Yana kama da matsala, amma jefa wasu guntun gindin a cikin jakar bakin teku na iya zama bambanci tsakanin juyawa tare da kamuwa da ƙwayar yisti mai haɗari kuma ba. "Cutar yisti ya zama ruwan dare sosai a lokacin rani-yana da zafi, kuma muna yin gumi a ko'ina (musamman a yankunan 'mace'). Zama a kusa da rigar wanka shine babban laifi," in ji Mary Jane Minkin, MD, wani asibiti. farfesa a fannin obstetrics, gynecology, da kimiyyar haihuwa a Jami'ar Yale. Aƙalla, tabbatar da canza zuwa bushe, gajeren wando mai tsabta bayan tafiya a bakin teku.

Tambayi doc don rubutun. Musamman mai saurin kamuwa da cututtukan yisti? Abin farin ciki, za ku iya shirya. Duk da yake ana samun Monistat gabaɗaya a ko'ina a cikin Amurka (da OTC), idan kun kasance mai sha'awar maganin (na baka) Diflucan (fluconazole), sami ƙarin kwaya ko biyu daga likitan mata kafin ku tafi hutun rairayin bakin teku, yana ba da shawara. Dokta Minkin. Ta haka, idan kun ji alamun suna fitowa, kun shirya. (Mai Alaƙa: Manyan Labarai Masu Yaɗuwar Cutar Yisti 5-Busted)

Buga probiotic. Kwayoyin rigakafi na yau da kullun don lafiyar al'aurar mata, irin su RepHresh Pro-B, suna aiki don taimakawa kiyaye ƙwayoyin cuta da yisti a cikin farji, wanda zai iya taimaka muku guje wa kamuwa da cuta, in ji Leah Millheiser, MD, mataimakiyar farfesa a asibiti kuma darektan Shirin Magungunan Jima'i na Mata. a Cibiyar Kiwon Lafiya ta Jami'ar Stanford. Ƙara kwaya a cikin ayyukan yau da kullun na iya taimakawa wajen haɓaka ƙwayoyin “mai kyau” na jikin ku.

Pee fiye da yadda kuka saba. Hutun bakin teku na iya nufin ƙarancin tufafi da ƙarin jima'i. Amma kuma suna iya nufin dogayen kwanaki a cikin yashi ba tare da wurin hutawa a gani ba. Ba girki mai kyau bane ga lafiyar farjin ku. "Tabbatar yin fitsari akai-akai yayin da kuke jin daɗin lokacin bakin teku," in ji Dokta Millheiser. "Mata da yawa za su riƙe fitsarinsu yayin fita da kusa da rairayin bakin teku saboda sun iyakance damar shiga banɗaki. Tsayawa fitsarin ku na tsawan lokaci a saitin yin jima'i da yawa na iya haifar da tarin ƙwayoyin cuta a cikin mafitsara, wanda zai iya haifar da ciwon fitsari."

Sha ruwa mai yawa. Dokta Minkin ya ce: "Idan ka sha ruwa, wataƙila ka na ƙara haɗarin kamuwa da ciwon fitsari (UTI)." Wannan saboda kasancewa cikin ruwa mai kyau yana taimaka wa jikin ku fitar da ƙwayoyin cuta mara kyau, gami da nau'in da zai iya haifar da UTIs. Kuma alhãli kuwa munã ƙin zama mãsu bãyar da bushãra. wani lokacin Tsayawa kanki ruwa baya yi kawai yana nufin ƙara ruwa-yana kuma nufin tsallake abin sha na rairayin bakin teku.

Latsa sama. Sai dai idan kuna sanye da rigar wanka tare da UPF factor, fatarku tana nan a zahiri fallasa, don haka yi la’akari da hasken rana da aka dora zuwa ga fata mai laushi a can, in ji Dokta Millheiser. (Sunbawa tsirara? Za ku tabbas yana buƙatar kariyar rana.) Bayan haka, fitowar rana zai dawo ya cije ku lokacin da kuka tsufa. Dokta Minkin ta lura cewa da yawa daga cikin majinyatan ta da ke haila sun yi nadamar shekarun su a cikin rana saboda sun kai ga bushewar fata mai taushi.

A wanke da kyau. Yin wasa a cikin raƙuman ruwa da hawan igiyar ruwa yana da daɗi. Zuwa gida don nemo yashi ya makale a can saboda shi? Ba haka ba. Ga wasu mata, yashi na iya zama super Dr. Millheiser ya lura. Ta ce, "A tabbatar an wanke farji sosai da ruwa a ƙarshen rana," in ji ta. Kada a yi wanka da mayafin wanke-yashi ya isa. (FYI, ga cikakken jagorar ku game da yadda yakamata ku kuma kada ku tsaftace a can.)

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