Abubuwan da ba a sani ba lokacin bazara yakamata ku ci

Wadatacce

• Husk Cherries
• Hen of the Woods
• Kohlrabi
• Tafarnuwa Tafarnuwa
• Salsify
• Bita don

Dukanmu muna da jerin 'ya'yan itatuwa da kayan marmari waɗanda muka sani kuma muke ƙauna (ko jurewa), amma lokaci -lokaci ana jefa mu don madauki: Menene wannan tushen launin launi? Wannan tomatillo ne ko wani nau'in Berry? Kasuwannin manomi, akwatunan CSA, da lambunan abokai duk na iya zama tushen alherin ban mamaki a watannin bazara.

Amma ga kowane 'ya'yan itace ko ganyayyaki da ba ku haɗu da su ba, akwai fashewar abinci mai gina jiki da ba a amfani da shi. Yayin da muke zurfafa cikin rani, kar a bar duk abin da zai yuwu ya tafi ɓata-gwada ɗaya daga cikin waɗannan zaɓuɓɓukan da ba su da kyau don dandano mai ban sha'awa da cikakken abinci mai gina jiki.

Husk Cherries

Har ila yau, an san shi azaman ceri, wannan ɗanɗano mai daɗi, ɗanɗano yana da alaƙa da tomatillo maimakon ceri, wanda ke nufin yana ba da ingantaccen kashi na carotenoid lycopene. Hakanan yana da girma sosai a cikin pectin, wanda aka nuna yana daidaita cholesterol da sukari na jini a cikin beraye.

Hen of the Woods

An yi amfani da wannan babban naman kaza a cikin maganin gargajiya na kasar Sin shekaru aru-aru don bunkasa tsarin rigakafi. Tare da babban matakan fiber, amino acid, potassium, calcium, da magnesium-da niacin da sauran bitamin B, ba abin mamaki bane cewa an dogara da 'ɗakin' a cikin maganin gargajiya.

Amma magungunan Yammacin Turai shima yana da sha'awar abubuwan haɓaka rigakafi na wannan naman kaza, a cikin gidan maitake: Binciken 2009 ya gano cewa shan maitake ya inganta ingantaccen tsarin rigakafin marasa lafiyar kansar nono waɗanda ke shan maganin jiyya.

Kohlrabi

Wannan sau da yawa wanda ba a kula da shi memba na dangin brassica (tunani: broccoli da Brussels sprouts) cike yake da fiber da bitamin C. Har ila yau, tushen glucosinolates ne, ƙungiyar mahaɗan yaƙi da cutar kansa.

Tafarnuwa Tafarnuwa

A 'scape' shine kawai ɗan itacen furen kore wanda ke fitowa daga kwanon tafarnuwa yayin da yake girma. Lokacin da suke samari, kore, da murƙushewa, scape yana da ɗanɗanon tafarnuwa mai ɗanɗano da ƙamshi-kuma yana tattara yawancin abubuwan gina jiki iri ɗaya kamar sauran abincin dangin Allium kamar tafarnuwa, leek, da albasarta. Wannan yana nufin yana da yawancin kaddarorin kariya iri ɗaya na zuciya da jijiyoyin jini da yuwuwar rigakafin cutar kansa.

Salsify

Ana kuma kiran wannan tushen '' kayan kawa '' saboda ana yawan gwada ɗanɗano da ƙwaryar ƙwarya. Ana amfani da su a cikin miya da stews, salsify babban tushen fiber, bitamin B-6, da potassium, tare da sauran abubuwan gina jiki.

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Bita don