Jiƙar ƙafa Gashin Epsom

Wadatacce

• Gishirin Epsom don ƙafa
• Yadda ake yin dusar ƙafa
• Epsom ƙwallon kafa jiƙa fa'idodi
• 1. Kula da cutar fungal
• 2. Fitar da kansa
• 3. Jin zafi
• 4. Cire gutsuttsura
• Awauki

Gishirin Epsom don ƙafa

Gishirin Epsom shine mahaɗin magnesium sulfate, sabanin gishirin teburin sodium. An yi amfani da gishirin Epsom tsawon ɗaruruwan shekaru azaman wakili mai warkarwa da mai rage zafi. A yau, ana yawan sa shi a cikin ɗakunan wanka masu zafi da dusar ƙafa don rage damuwa.

Magnesium da ke cikin gishirin Epsom yana ɗan ragewa ne kawai ta cikin fata, kuma babu wata shaidar kimiyya a yau da ke nuna cewa a zahiri yana ƙaruwa matakan magnesium a jiki. Amma gishirin Epsom na iya sauƙaƙan ciwo mai alaƙa da kumburi, wanda zai iya zama da amfani ga lafiyar ƙafa.

Magoya bayan sun yi iƙirarin cewa ban da rage cututtukan ciwo da inganta warkarwa, za a iya narkar da gishirin Epsom a cikin ruwan dumi don sauƙaƙa zafi daga gout, kawar da wari, da taimakawa magance kamuwa da cuta. Ana buƙatar ƙarin bincike don tallafawa waɗannan iƙirarin.

Yadda ake yin dusar ƙafa

Don yin jiƙar ƙafafun gishiri Epsom, bi waɗannan matakai masu sauƙi:

1. Cika bahon wankan ka ko akushi da ruwan dumi har sai yayi zurfin da zai iya rufe ƙafafunka.
2. 1/ara 1/2 kofin Epsom gishiri a ruwan dumi.
3. Jika ƙafafunku tsawon minti 30 zuwa 60 sau biyu a mako.
4. Don inganta kayan ƙamshi, yi la'akari da ƙara dropsan saukad da na dillan lavender, ruhun nana, ko eucalyptus mai mahimmanci mai ƙafafunku.
5. Yi ƙafafunku sosai bayan jiƙa su.

Irin wannan jiƙa na iya haifar da bushewar fata, musamman a ƙafafunku. Tabbatar da moisturize fata a bayan ƙafafun gishiri Epsom don hana fashe fata da damuwa.

Idan kun fara jin zafi, ja, ko ciwo kafin ko bayan yin amfani da wanka na ƙafa, tsara ziyararku tare da likitanku don tattauna madadin magani.

Epsom ƙwallon kafa jiƙa fa'idodi

Sau da yawa ana amfani da wanka na Epsom na gishiri don rage damuwa. Koyaya, akwai wasu fa'idodi ga jiƙar ƙafafun gishiri na Epsom, gami da:

• magance cututtukan fungal
• exfoliation
• jin zafi
• cire yankan ka

Duk da yake akwai da'awa da yawa cewa gishirin Epsom na magance matsalolin danniya, ya kamata a yi karin bincike don tabbatar da cewa yana da tasirin kwayar cutar da kwayar cuta. Tattauna hanyoyin maganinku tare da likitanku kafin amfani da wannan magani.

1. Kula da cutar fungal

Anyi amfani da gishirin Epsom don magance raunuka da cututtuka, amma ana bada shawara game da taka tsantsan saboda hakan na iya harzuka raunin. Duk da yake baya warkar da cutar, ana iya amfani da gishirin Epsom don fitar da cutar da kuma laushi fata don taimakawa bunkasa tasirin magunguna.

Ana iya amfani da Epsom soaks don tallafawa aikin magunguna da likitanka ya tsara. Kafin amfani da wannan magani, tattauna shawarwarin ku tare da likita. Wasu cututtuka, kamar cututtukan staph, suna taɓarɓarewa daga ruwan zafi ko cakuda gishiri.

Don kamuwa da cututtukan fungal na ƙafa ko yatsar ƙafa, jiƙa ƙafafunku sau biyu a rana na kimanin minti 20. Yi la'akari da ƙara man itacen shayi ko wasu mahimman tsattsarkan mai da aka sani don inganta warkarwa.

2. Fitar da kansa

Za a iya amfani da gishirin Epsom azaman abin narkar da shi don lausasa kazantattun kafafu. Tare da jiƙa ƙafafunku, tausa ɗan gishirin Epsom a cikin fata don ƙarin haɓakawa.

3. Jin zafi

Gishirin Epsom da aka sha da baki yana cire gubobi daga jiki wanda zai iya haifar da damuwa, kumburi, da ciwon jiki. Idan kuna da ciwon ƙafa ko masara, jiƙa ƙafafunku akai-akai don rage ciwo.

4. Cire gutsuttsura

Jiƙa ƙafafun gishiri na Epsom na iya taimakawa wajen cire masu yankan kaho. Haɗin ma'adinai a cikin gishiri suna taimakawa rage ƙonewa a kewayen yankin da abin ya shafa. Hakan zai tausasa fatarka don samun damar kawar da tarkace ko rataye jiki.

Awauki

Don ƙananan ciwo da ciwo, jiƙar gishiri na Epsom na iya zama amintaccen ƙarin madadin gida don magani. Koyaya, tattauna zaɓuɓɓukanku tare da likita kafin amfani da wannan magani don magance cututtuka da sauran yanayin kiwon lafiya.

Mutanen da ke da ciwon sukari, cututtukan koda, ko matsalolin zuciya, ko waɗanda ke da juna biyu ya kamata su yi magana da likitansu kafin amfani da gishirin Epsom.

Duk da yake akwai wasu labaran nasara da suka shafi amfani da gishirin Epsom a matsayin wakili mai warkarwa, ana buƙatar ƙarin bincike don fahimtar yadda da inda yake da tasiri.

Shirya ziyara tare da likitanka don tattaunawa kan mafi kyawun hanyar maganin cutar idan ba ta inganta ba. Jijiyoyin gishiri na Epsom yawanci magani ne na gida mai aminci don taimakawa kula da cututtukan ƙafa.