Hanyoyi 5 don haɓaka oxytocin a ɗabi'a

Wadatacce

• 1. Saduwa ta jiki
• 2. Aikata ayyukan alheri
• 3. Shan nono
• 4. Cin abinci mai kyau
• 5. Dauke dabbar dabba

Hormone oxytocin halitta ce ta jiki lokacin da mutum yake cikin nutsuwa da kwanciyar hankali, amma yana yiwuwa a zuga kuma ya haɓaka samarwa ta hanyar tuntuɓar jiki ta hanyar runguma da tausa, ƙari ga ayyukan kyawawan ayyuka, cin abinci mai kyau ko tallafi na misali, dabbar dabba.

Ana samun Oxytocin a cikin mata da maza, kuma an san shi da haifar da jin daɗi da taimako tare da nakuda da shayarwa, amma kuma yana da mahimmanci don haɓaka alaƙar ɗan adam da jin daɗin rayuwa, bugu da ƙari yana da alhakin rage damar rikicewar tunani irin su damuwa.

Sabili da haka, manyan hanyoyi na halitta don ƙara yawan ƙwayoyin cuta sune:

1. Saduwa ta jiki

Saduwa da jiki ta fuskar runguma, tausa, cudanya da shafa jiki yana motsa samar da iskar shaka, kuma yana daya daga cikin abubuwan da ke haifar da jin daxi yayin aiwatar da shi. M hulɗa tsakanin abokan kuma hanya ce ta haɓaka samar da wannan hormone, tunda yana da mahimmanci don jin daɗi a waɗannan lokutan.

Bugu da kari, samun kyakkyawar alakar abota, inda akwai amana da kauna, yana da kyau ga lafiya saboda akwai sakin adrenaline, norepinephrine, oxytocin da serotonin a cikin jini, wadanda sune homonin da ke da alhakin jin farin ciki da walwala.

2. Aikata ayyukan alheri

Kasancewa mai karimci, mai gaskiya da tausayi yana iya kara matakan oxytocin a cikin jini, yayin da kwakwalwa ke fassara wadannan halaye a matsayin hanyoyin karfafa kwarin gwiwa da jin dadi mai kyau ga jiki, yana haifar da karin samar da wannan hormone.

Samun kyakkyawan yanayin motsin rai, yana motsawa ba kawai samar da iskar oxygen ba, har ma da sauran kwayoyin hormones kamar su dopamine, serotonin da endorphins, waɗanda ke da mahimmanci don jin daɗin farin ciki, baya ga rage damar bayyanar rashin ciki da damuwa. Koyi wasu fa'idodi waɗanda gurɓataccen gurɓataccen abu na iya kawowa jiki.

3. Shan nono

Motsin jariri a cikin mama yayin shayarwa, lokacin da mace ta sami nutsuwa da kwanciyar hankali da jin daɗi ga shayarwa, yana da tasiri nan take a kan hypothalamus, wani yanki na kwakwalwa da ke iya sakin iskar oxygen a cikin jini.

4. Cin abinci mai kyau

Daidaitaccen abinci mai kyau, bisa kayan lambu, 'ya'yan itãcen marmari, kayan lambu da hatsi na taimakawa jiki ƙara haɓakar oxytocin da sauran ƙarancin hormones. Don wannan dalili, ya kamata a haɗa abinci mai wadataccen bitamin C, magnesium, bitamin D da taurine a cikin abincin, ban da amfani da shayin ɗanɗano a cikin abincin da zai iya rage damuwa, kamar su chamomile da lavender. Bincika wasu zaɓuɓɓukan shayi na 5 don rage damuwa da damuwa.

5. Dauke dabbar dabba

Kasancewar dabbar dabba, ban da rage cortisol, wani sinadarin da ke da alhakin damuwa, yana ƙaruwa matakan oxytocin, dopamine da serotonin a cikin jini. Baya ga rage damuwa da jin kadaici, yana kara jin dadin jiki kuma ya tsawaita shi na tsawon lokaci.