Tashi! 6 Masu Motsa Morning Na Farko

Wadatacce

• Kuna Bukatar Wasu Sunshine
• Akwai Mug na Mocha Mai Jiran Gaggawa
• Kai Kawai Ba Mai Bi bane
• Kuna Batar da Lokaci Masu Kyau
• Nasara Yana Daukewa
• Bita don

Da safe, kuna kan gado, kuma yana daskarewa a waje. Babu wani kyakkyawan dalili na fita daga ƙarƙashin bargon ku da ke zuwa tunani, dama? Kafin ka jujjuya ka buga snooze, karanta waɗannan dalilai 6 don kwasfa waɗannan murfin kuma buga ƙasa. Kuma don ƙarin wahayi, karanta yadda Editan Mu na Gina Jiki ya Juya Kansa zuwa Mai Motsa Gari na Farko!

Kuna Bukatar Wasu Sunshine

Hotunan Corbis

Samun isasshen adadin bitamin D yana da mahimmanci. Nazarin ya nuna bitamin D zai iya taimakawa hana osteoporosis, haɓaka yanayin ku, samar muku da makamashi, da ƙari. Wannan abinci mai gina jiki baya faruwa a zahiri a cikin abinci da yawa, amma lokacin da kuka fallasa kan ku zuwa hasken UV-B daga hasken rana, jikin ku a zahiri yana haɗa bitamin D. Amma dole ku tashi kuma dole ku fita: A cewar Cibiyar Lafiya ta Ƙasa (NIH), "UVB radiation ba ya shiga gilashin, don haka bayyanar da hasken rana a cikin gida ta taga ba ya samar da bitamin D." Idan kai mutum ne wanda ke aiki kafin rana ta fito, kari na iya zama hanyar da ta dace. Kawai tabbatar cewa kun san Hanya madaidaiciya don ɗaukar Vitamin D.

Akwai Mug na Mocha Mai Jiran Gaggawa

Hotunan Corbis

Ci gaba, bi da kanku! Idan shiga cikin kofi na cakulan abu na farko a cikin safiya yana da alama rashin taɓawa, san wannan: A zahiri jikinku zai gode muku. Cakulan ya cika da flavonoids, antioxidants waɗanda aka nuna suna rage hawan jini da kuma kare jajayen ƙwayoyin jini. Kuma wanene baya jin daɗi kawai tunanin shan cakulan mai zafi? (Amma ka yi dole ku cire gindinku daga kan gado. Wannan cakulan mai zafi ba zai yi kansa ba!)

Kai Kawai Ba Mai Bi bane

Hotunan Corbis

Wani kuri’ar jin ra’ayin jama’a na Gallup ya bayar da rahoton cewa, kowace shekara, a lokacin watannin hunturu, yawan jama’ar Amurkan da ke motsa jiki a kai a kai a kalla mintuna 30 ko sama da haka, kwana uku a mako ko fiye, suna raguwa da kusan kashi 10 cikin 100 daga yanayin zafi. Kada ku zama wani ɓangare na wannan mummunan ƙididdiga. Tashi ka tafi! Wannan Minti na 15 na ƙona mai da ƙoshin ƙonawa yana da ɗan gajeren isa don matsewa ko da kun yi dogon bacci.

Kuna Batar da Lokaci Masu Kyau

Hotunan Corbis

A ranakun da ba za ku iya tashi ba, ku yi tunanin bala'in tashin hankali na Yuli, sannan ku fita don jin daɗin abubuwan sanyi waɗanda ba za ku iya yi ba a lokacin bazara-gina ɗan dusar ƙanƙara, tafiya sledding, kan kankara, kankara, ko ƙanƙara. Too m? Koyi zama mai nutsewa kankara, hawa bangon kankara, ko hawan keken kankara!

Nasara Yana Daukewa

Hotunan Corbis

"Tsuntsun farko yana samun tsutsa." "Dole ne ku kasance a ciki don cin nasara." "Washe gari akwai zinariya a bakinta." Waɗannan ƙusoshin suna riƙe da ƙaramin ma'aunin gaskiya. A sauƙaƙe, nasara a rayuwa tana da alaƙa da farkon tashi. Wani bincike na Jami'ar Arewacin Texas ya nuna cewa ɗaliban da suke safiya suna da matsakaicin maki wanda ya kasance cikakkiyar ma'ana sama da waɗanda suka bayyana kansu a matsayin mujiyoyin dare. Kuma wannan tsarin yana ci gaba bayan an yi makaranta-Shugabannin manyan kamfanoni masu nasara ba sa samun nasara ta hanyar kwanciya. Misali, Babban Jami'in AOL Tim Armstrong ya ce yana farkawa da ƙarfe 5 ko 5:15 na safe; Mary Barra, shugabar mata ta farko ta GM, tana ofishin da karfe 6 na safe; Shugaban Kamfanin Pepsico Indra Nooyi ya tashi da karfe 4 na safe; da Shugaban Masana'antu na Brooklyn Lexy Funk shi ma yana tashi da ƙarfe 4 na safe Baya ga tashi da wuri, gwada rungumar Nasiha daga Shugabannin Mata don samun ci gaba a cikin aikinku.

Bita don