Cholesterol-ragewa man mai

Wadatacce

• Yadda ake amfani da man cameline
• Bayanin abinci na man fetur na camelina
• Farashin man rakelina
• Inda za'a sayi man rakumi

Man Cameline magani ne mai kyau na gida don rage cholesterol saboda yana da wadataccen omega 3, wanda ke taimakawa ƙananan matakan mummunan cholesterol a cikin jini.

Bugu da kari, man layin yana da bitamin E wanda yake shi ne bitamin na antioxidant, wanda ke taimakawa wajen kawar da gubobi da yawan mai a cikin jini, da rage yawan cholesterol da rage kasadar tara kitse a cikin jijiyoyin.

Koyaya, man cameline bai kamata ya maye gurbin maganin cholesterol da likita ya nuna ba kuma mai haƙuri ya ci gaba da cin abinci mai kyau da motsa jiki a kai a kai. Learnara koyo a: Yadda ake rage cholesterol.

Yadda ake amfani da man cameline

Hanyar amfani da man cameline ta kunshi shan cokali 1 zuwa 2 na mai a kowace rana, ana karawa da abinci. Da zarar an bude, sai a ajiye man rakina a cikin firinji.

Bayanin abinci na man fetur na camelina

Farashin man rakelina

Farashin man camelina ya banbanta tsakanin 20 da 50 reais.

Inda za'a sayi man rakumi

Ana iya siyan man Camelina ta yanar gizo ko a shagunan abinci na kiwon lafiya.

Sauran hanyoyin cikin gida don rage cholesterol:

• Ruwan eggplant na cholesterol
• Maganin gida don rage cholesterol