Yadda ake amfani da karin man kwakwa na budurwa
Wadatacce
Virginarin budurwa kwakwa shine irin wanda ke kawo fa'idodi sosai ga lafiyar jiki, saboda baya shan aikin tsaftacewa wanda hakan yakan haifar da abinci ya samu canje-canje da kuma rasa abubuwan gina jiki, ƙari ga rashin ƙunshe da ƙari kamar su kayan ɗanɗano da abubuwan adana abubuwa.
Mafi kyawon man kwakwa shine wanda aka matse da karin budurwa, saboda wannan yana tabbatar da cewa ba a sanya kwakwa a yanayin zafi mai zafi don cire mai ba, wanda zai rage fa'idojinsa na gina jiki.
Kari kan haka, ya kamata a fifita man da aka ajiye a cikin kwantena na gilashi, wadanda ke mu'amala kadan da mai fiye da na roba. Ga yadda ake hada man kwakwa a gida.
Abincin abinci na man kwakwa
Tebur mai zuwa yana nuna kayan abinci mai gina jiki na 100 g da cokali 1 na man kwakwa:
| Adadin: | 100 g | 14 g (1 col na miya) |
| Makamashi: | 929 kcal | 130 kcal |
| Carbohydrate: | - | - |
| Furotin: | - | - |
| Kitse: | 100 g | 14 g |
| Kitsen mai: | 85.71 g | 12 g |
| Kayan mai mai cikakke: | 3.57 g | 0.5 g |
| Abincin mai narkewa: | - | - |
| Fibers: | - | - |
| Cholesterol: | - | - |
Yadda ake amfani da man kwakwa
Za a iya amfani da man kwakwa a cikin kicin wajen yin stew, da waina, da pies, da kayan gasa da kuma salat. Adadin da aka ba da shawarar ya kai cokali 1 a rana, idan mutum bai yi niyyar amfani da wani nau'in mai ba, kamar su man zaitun ko man shanu, misali.
Bugu da ƙari, ana iya amfani da shi a cikin masks don shayar da gashi da fata, saboda yana aiki azaman ƙarfi mai ƙyamar halitta da yaƙi da fungi da ƙwayoyin cuta. Duba Aikace-aikace Daban Daban 4 don Man Kwakwa.
Duba wadannan da sauran amfanin man kwakwa ga lafiya:
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