Shin man kwakwa da gaske yana rage nauyi?

Wadatacce

• 1. Man Kwakwa baya rage kiba
• 2. Yawan man kwakwa baya kula da cholesterol
• 3. Man Kwakwa baya kara garkuwar jiki
• 4. Man Kwakwa baya yaki da cutar mantuwa

Duk da shahararta a cikin abincin rage nauyi da kuma matsayin abinci wanda ke taimakawa ƙona kitse, babu wadataccen karatu da zai tabbatar da cewa man kwakwa na da tasiri wajen rage nauyi ko kuma sarrafa wasu matsalolin lafiya, kamar su yawan cholesterol da Alzheimer.

Ana kwakwa da kwakwa daga dunƙulen kwakwa kuma baya cutar da lafiyar ku, amma saboda yawan ƙwayoyin sa na mai, ya kamata a sha ta da kyau. Adadin da aka bada shawarar amfani dashi shine 1 zuwa 2 na wannan mai a kowace rana, wanda yakamata a cinye shi tare da daidaitaccen abinci.

Ga gaskiya ga manyan fa'idodi 4 masu alaƙa da man kwakwa:

1. Man Kwakwa baya rage kiba

Kodayake wasu nazarin sun nuna ingancin amfani da man kwakwa don rage nauyi, an yi su ne cikin mutane ƙalilan kuma har yanzu ba su isa ba don a yi amfani da wannan man ɗin sosai don taimakawa tare da rage nauyi.

Don haɓaka asarar nauyi, ya kamata ku cinye kusan cokali 2 na man kwakwa kowace rana, tare da daidaitaccen abinci tare da aikin motsa jiki akai-akai.

2. Yawan man kwakwa baya kula da cholesterol

Wasu nazarin sun nuna cewa yawan amfani da mai na kwakwa na iya haifar da ƙaruwa a cikin duka cholesterol, LDL (mara kyau) da HDL (mai kyau) cholesterol, amma a ƙarancin matakin fiye da man shanu, wanda shine wata hanyar samar da kitsen mai wanda shima ya kamata a cinye shi da matsakaici .

Koyaya, wani babban bincike da aka gudanar game da mata ya nuna cewa kimanin cokali mai zaki guda 1 na man kwakwa a kowace rana ya inganta matakan kwalastaral mai kyau kuma bai canza adadin mummunan cholesterol ko triglycerides ba, wanda ke nuna fa'idar wannan ƙananan man a abinci.

Don kara inganta matakan cholesterol na jini, ana ba da shawarar cewa babban man da za a sha a yayin shirya abinci shi ne man zaitun mara-budurwa, wanda yake da wadataccen kitse maras amfani kuma ya tabbatar da fa'idodi wajen hana cutar ta zuciya da jijiyoyin jini. Dubi yadda ya kamata rage cin abincin cholesterol ya zama kamar.

3. Man Kwakwa baya kara garkuwar jiki

Har ila yau, man kwakwa ya zama sananne don inganta rigakafi da aiki don yaƙi da ƙwayoyin cuta, fungi da ƙwayoyin cuta, ƙarfafa lafiya da hana cututtuka.

Koyaya, waɗannan karatun an yi su ne kawai a cikin gwaji cikin vitro, wato, amfani da ƙwayoyin da aka girma a cikin dakin binciken kawai. Don haka, har yanzu ba za a iya tabbatar da cewa man kwakwa na kawo waɗannan fa'idodin lafiyar har sai an ci gaba da karatu a kan mutane. Duba sauran abincin da ke inganta rigakafi.

4. Man Kwakwa baya yaki da cutar mantuwa

Har yanzu babu wani karatu a cikin mutane wanda ya kimanta tasirin man kwakwa wajen magance bakin ciki ko inganta aikin kwakwalwa a cikin mutane masu lafiya ko waɗanda ke da matsaloli kamar cutar Alzheimer.

Duk nazarin da ya shafi waɗannan matsalolin sun kimanta man kwakwa a cikin a cikin vitro ko a cikin gwaje-gwaje tare da dabbobi, ba tare da barin sakamakon su ya zama mai amfani ga mutane gaba ɗaya ba.

Duba wasu hanyoyi guda 4 na amfani da man kwakwa domin shayar da fatarka da gashinka.

Hakanan kalli bidiyo mai zuwa kuma duba yadda ake amfani da man kwakwa ta hanya mai lafiya: