Olivia Culpo Kawai Ta Raba Ta Go-To Superfood Smoothie

Wadatacce

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Ganin cewa ta juggles yin tallan kayan kawa, mallakar gidan abinci, da aikin agaji, kalmar "babu kwana biyu iri ɗaya" tabbas tabbas gaskiya ne ga Olivia Culpo. Amma idan aka zo batun santsi, tsohuwar Miss Universe tana son aikin yau da kullun. Kwanan nan ta raba kayan abinci don girke -girke mai santsi wanda ta sha "kusan kowace rana." (Mai alaƙa: Olivia Culpo Kan Yadda Ake Fara Bada Baya—Kuma Me Yasa Ya Kamata Ku)

Abin sha, wanda ta wallafa a Labarin Instagram , wani sinadari ne na berry smoothie mai nauyin abinci mai nauyi da vegan. Culpo yana amfani da gaurayawar Berry mai daskararre da tsaban chia daga Dukan Abinci'365 Layin Ƙimar Yau da kullun, Lambun Lambun Rayuwar Tsirrai na Tushen Protein Powder, Amazing Grass Green Superfood Powder, da Califia Farms Unsweetened Vanilla Almond Milk.

Culpo ba ta ayyana kowane ma'auni ba, amma girke -girke na ɗanɗano mai daɗi na Berry wanda a baya ta buga a Instagram da ake kira kofuna na madara 1-1.5, kofuna 2 na 'ya'yan itace, tablespoon 1 na tsaba na chia, da fakitin furotin 1. Kullum kuna iya amfani da waɗancan gwargwado azaman farawa kuma ku daidaita da zaɓin abincinku/kaurin da ake so. (Mai alaƙa: Samfurin Kula da Fata Bayan Skin Jariri mai laushi na Olivia Culpo Yana da Ƙimar Kusa da Cikakkun Kima a Nordstrom)

Ko da wane ma'auni da kuka zaɓa, za ku yi ta yin tsokaci a cikin abubuwan gina jiki. Berries sune manyan tushen polyphenols da flavonoids, nau'ikan antioxidants guda biyu, da tsaba na chia suna da wadatar fiber, antioxidants, da omega-3s.

Dangane da Culpo's Amazing Grass Green Superfood gauraya, foda yana ɗauke da kayan abinci kaɗan a cikin samfur ɗaya, gami da chlorella, spirulina, beetroot, da maca. Bugu da ƙari, godiya ga furotin furotin, santsi na Culpo yana da ƙarin furotin fiye da madaidaicin 'ya'yan itace da kayan lambu, wanda shine mabuɗin don adana ƙwayar tsoka.

A bayyane yake dalilin da yasa Culpo ke shan madara iri ɗaya kowace rana shine saboda ta cika ta.

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