Alexi Pappas Ya Fita Don Canja Yadda Ake Ganin Lafiyar Hankali A Wasanni

Wadatacce

• Yaki da Bacin rai Lokacin da Rayuwa tayi kama
• Tattaunawar Lafiyar Hankali A Cikin Wasannin Pro
• Ƙetare Iyakokin Kula da Lafiyar Hankali
• Tuna Cewa Lafiyar Hankali Alƙawari ne
• Bita don

Kalli ci gaban Alexi Pappas, kuma zaku tambayi kanku "menene ba zai iya ba tana yi? "

Kuna iya sanin ɗan tseren Girka na Amurka daga rawar da ta taka a wasannin Olympics na bazara na 2016 lokacin da ta kafa tarihin ƙasar Girka a tseren mita 10,000. Amma, kamar dai nasarar da ta samu a wasannin motsa jiki ba ta cika burgewa ba, dan shekaru 31 kuma marubuci ne kuma ɗan wasan kwaikwayo. A cikin 2016, Pappas ya yi rubutu, ya ba da umarni, kuma ya yi tauraro a cikin fim ɗin fasali Tracktown. Daga baya ta ci gaba da yin fim tare da tauraro Mafarkin Olympics, wanda aka fara a SXSW a cikin 2019, tare da Nick Kroll. A watan Janairun 2021, ta fito da abin tunawa na farko, Bravey: Neman Mafarkai, Zumunci Zuciya, da Sauran Manyan Ra'ayoyi, tare da gabatarwa ta ɗan wasan barkwanci Maya Rudolph.

Duk da cewa rayuwar Pappas na iya zama ba daidai ba, ita ce ta farko da za ta gaya muku cewa ba ta kasance mai sauƙi ba. A shekaru 26, ta kasance a saman wasan tsere, amma, kamar yadda kuka koya a cikin abin tunawa, lafiyar hankalin ta ta kasance mafi ƙarancin lokaci.

A cikin 2020 op-ed don TheNew York Times, ta ba da labarin cewa ta fara lura cewa tana da wahalar bacci kuma tana jin damuwa game da abin da zai biyo baya ga aikin ta. A lokacin tana ƙoƙarin yin gudun mil mil 120 a cikin mako guda yayin da take yin bacci na awa ɗaya da dare. Motsin da ta gauraye da kasala ya sa ta yaga tsokar hamstring sannan ta fasa kashi a bayanta. Ba da daɗewa ba Pappas ya fara fuskantar tunanin kashe kansa kuma an gano shi da ɓacin rai na asibiti, ta raba wa takarda.

Yaki da Bacin rai Lokacin da Rayuwa tayi kama

"A gare ni, abin mamaki ne musamman saboda bayan gasar Olympics [2016] - mafi girman kololuwar rayuwata," in ji Pappas. Siffa na musamman. "Lokacin da na ji kamar dutse - ban san matsanancin tunanin mutum da gajiya mai alaƙa da bin irin wannan mafarkin ba."

Fuskantar raguwar lafiyar hankalin ku bayan babban taron rayuwa ya zama ruwan dare fiye da yadda kuke zato - kuma ba lallai ne ku sauko daga cin lambar zinare don samun gogewa ba. Ƙaddamarwa, bukukuwan aure, ko ƙaura zuwa sabon birni na iya zama wani lokaci tare da wani yanayi na motsin rai.

Allyson Timmons, mai ba da lasisin kula da lafiyar kwakwalwa da maigidan ya bayyana cewa, "Ko da lokacin da kuke fuskantar wani lamari na rayuwa mai inganci, gami da wanda aka tsara kuma aka yi aiki da shi, wataƙila za ku fuskanci damuwa da tashin hankali yayin aiki zuwa ga wani abu babba." na Envision Therapy. "Bayan kammala burin ku, kwakwalwarku da jikinku za su fuskanci mummunan tasirin wannan damuwa da tashin hankali duk da an haife su daga kyakkyawan nasara." Waɗannan tasirin na iya ba da gudummawa ga haɓaka haɗarin alamun ɓacin rai, in ji Timmons.

Yayin da Pappas ta ce baƙin cikin ta ya zo a ɗan ɗan girgiza, amma ba baƙo ba ce ga ciwon da ke tare da tabin hankali. Jim kadan kafin cikar ta na biyar, ta rasa mahaifiyarta ta kashe kanta.

"Babban tsoro [na] shi ne cewa zan iya zama kamar mahaifiyata," in ji Pappas na zuwa da fahimtar cutar kansa. Amma alamun ta na baƙin ciki suma sun ba da taga cikin gwagwarmayar da mahaifiyarta ta taɓa fuskanta. "Na fahimce ta ta hanyoyin da ban taba so ba," in ji Pappas. "Kuma ina tausaya mata wanda ban taba samun irinsa ba. [Mahaifiyata] ba 'mahaukaci' ba ce - kawai ta bukaci taimako. Abin takaici, ba ta taba samun taimakon da take bukata ba." (Mai dangantaka: Abin da Kowa Yake Bukatar Ya Sani Game da Haɓaka Ƙimar Kisan Kai na Amurka)

Tattaunawar Lafiyar Hankali A Cikin Wasannin Pro

Ba tare da sanin labarin Pappas ba, kuna iya yin saurin ɗauka cewa ba za a iya cin nasara ba. Ana yawan kallon 'yan wasa a matsayin manyan jarumai. Suna gudu a cikin sauri kamar Pappas, suna ta cikin iska kamar Simone Biles kuma suna yin sihiri a filin wasan tennis kamar Serena Williams. Kallon su suke yi irin wannan abin ban mamaki, yana da sauƙi a manta su mutane ne kawai.

Pappas ya ce "A duniyar wasanni, mutane kan ga kalubalen lafiyar kwakwalwa a matsayin rauni, ko kuma alamar cewa dan wasa bai dace ba ko 'kasa da' ta wata hanya, ko kuma zabi ne," in ji Pappas. "Amma a zahiri, yakamata mu kalli lafiyar kwakwalwa kamar yadda muke kallon lafiyar jiki. Wani bangare ne na wasan dan wasa, kuma yana iya samun rauni kamar kowane bangare na jiki," in ji ta.

Hoton lafiyar kwakwalwa tsakanin ƙwararrun 'yan wasa ya fara zama bayyananne, yana tilasta magoya baya da cibiyoyi da suka daɗe suna lura da neman canji.

Misali, a cikin 2018, mai wasan ninkaya na Olympics Michael Phelps ya fara buɗe game da yaƙin nasa tare da damuwa, bacin rai, da tunanin kashe kansa - duk da cewa yana kan ƙimar aikinsa - wanda ya yi bayani dalla -dalla a cikin shirin HBO na 2020, Nauyin Zinare. Kuma kawai a wannan makon, zakaran wasan tennis Naomi Osaka ta sanar da ficewar ta daga gasar French Open saboda lafazin lafiyar ta. Wannan, bayan an ci tarar ta $ 15,000 saboda ta daina yin hira da manema labarai, a baya ta yi bayanin shi ne don kare lafiyar hankalin ta. Tauraruwar 'yar wasan mai shekaru 23 ta bayyana cewa tana da' 'bacin rai' 'tun daga gasar US Open ta 2018, kuma tana "samun babbar damuwa" lokacin da take magana da manema labarai. A shafin Twitter, ta yi magana game da fatanta na yin aiki tare da Ƙungiyar Tennis ta Mata game da hanyoyin da za a "gyara abubuwa ga 'yan wasa, manema labaru, da magoya baya." (Pappas yayi magana akan IG yana tofa albarkacin bakin ta Jaridar Wall Street Journal game da batun, yana cewa "Na yi imani muna kan hanyar sake farfado da lafiyar kwakwalwa kuma ina godiya ga mata kamar Naomi don taimakawa wajen jagoranci.")

Yayin da Pappas ta ce tana jin al'adu da tattaunawa game da lafiyar kwakwalwa suna inganta, har yanzu akwai sauran aiki da yawa da ake buƙatar yi a duniyar wasannin ƙwararru. "Kungiyoyin wasanni suna buƙatar haɗawa da ƙwararrun ƙwararrun tabin hankali a cikin jerin ayyukan tallafi, kuma masu horarwa suna buƙatar rungumar kula da lafiyar hankali a matsayin wani muhimmin yanki na babban aiki," in ji ta.

Mai tseren ƙwararrun yanzu ya sanya shi manufa don ba da shawara ga mahimmancin ba da fifiko ga lafiyar hankali - gami da samun sauƙin samun kulawar da ta dace. Ta ci gaba da ba da labarin abubuwan da ta faru a shafukan sada zumunta, ta hanyar yin magana da jama'a, da kuma a cikin tambayoyin kafofin watsa labaru daban-daban.

"Lokacin da nake rubuta littafina Bravey, Na san ina so in ba da cikakken labarina, kuma epiphany na game da ganin kwakwalwa a matsayin wani bangare na jiki shine tsakiyar wanda nake a yau, ”in ji Pappas.

Shawarwarin Pappas mataki ne mai taimako zuwa ga canji, amma ta san cewa ginin sani ɗaya ne kawai daga cikin daidaitattun.

Ƙetare Iyakokin Kula da Lafiyar Hankali

Yaduwar kyawawan murabba'ai na Instagram da sakonnin TikTok game da lafiyar kwakwalwa na iya ba da mafarki na duniyar da aka lalata, amma duk da karuwar wayar da kan jama'a ta yanar gizo, har yanzu akwai ƙyama da shingaye don samun dama.

An yi kiyasin cewa daya daga cikin manya guda biyar zai fuskanci tabin hankali a cikin shekara guda, duk da haka “shamakin shiga neman likitan tabin hankali na iya yin yawa sosai, musamman ga mutumin da ke fama da damuwa, damuwa, ko sauran lafiyar kwakwalwa. raunuka, "in ji Pappas. "Lokacin da na yi rashin lafiya kuma a karshe na gane cewa ina bukatar taimako, kewaya cikin hadadden duniyar inshora, fannoni daban-daban, da sauran masu canji na ji," in ji ta. (Dubi: Sabis na Kiwon Lafiyar Lantarki Mai Kyau Wanda ke Ba da Kyau da Tallafi Mai Ruwa)

Menene ƙari, mutane da yawa a duk faɗin Amurka suna fuskantar ƙarancin zaɓuɓɓukan kula da lafiyar kwakwalwa. Fiye da yankuna 4,000 a duk faɗin Amurka, waɗanda ke da jimillar mutane miliyan 110, suna fuskantar ƙarancin ƙwararrun ƙwararrun tabin hankali, a cewar Lafiyar ƙwaƙwalwa ta Amurka. Menene ƙari, wani bincike na 2018 da Majalisar Kula da Lafiyar Hauka ta ƙasa da Cohen Veterans Network suka yi ya gano cewa kashi 74 cikin 100 na Amurkawa ba su yarda cewa ana iya samun sabis na tunani ba.

Kudin (tare da ko ba tare da inshora) wani babban shinge ne ga magani. A wani bincike da kungiyar National Alliance on Mental Illness (NAMI) ta gudanar, kungiyar ta gano cewa kashi 33 cikin 100 na wadanda suka amsa suna da matsala wajen samun mai kula da lafiyar kwakwalwa wanda zai dauki inshorar su.

Fahimcin nata ne game da waɗannan matsalolin da suka sa Pappas yin haɗin gwiwa tare da Sarki, sabuwar hanyar sadarwa ta yanar gizo ta ƙwararrun likitocin. Ta hanyar dandamali, masu amfani suna iya bincika bayanan dijital na fiye da 80,000 ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ta ƙwararru, wuri, da karɓar inshorar cibiyar sadarwa. Hakanan zaka iya ganin kasancewar mai ilimin hanyoyin kwantar da hankali da alƙawarin littafin IRL ko ta hanyar telemedicine duk a cikin rukunin Sarauta.

An halicci monarch ne daga buƙatar samar da marasa lafiya da kayan aiki mai sauƙi don samun damar yin amfani da lafiyar hankali, in ji Howard Spector, Shugaba na SimplePractice, wani tsarin rikodin lafiyar lafiyar lantarki na girgije don masu zaman kansu, a cikin sanarwar manema labarai. Spector ya ce yana jin an bar masu neman magani cikin sanyi idan aka zo ga samun damar samun, yin littafi, ziyarta, da biyan kulawa ta hanyar da za su iya kusan komai, kuma Sarkin yana can don "cire". da yawa daga cikin cikas da ke kan hanyar samun magani lokacin da kuke buƙatar shi sosai."

A nan gaba, Monarch yana shirin ƙaddamar da wasan motsa jiki don taimaka wa masu amfani su sami ƙwararren lafiyar kwakwalwa wanda ya fi dacewa da bukatun su. Pappas, wacce ke amfani da Monarch da kanta, ta ce tana jin “lafiya da tallafi” lokacin amfani da dandalin. "Masarauta tana ba da damar kowa ya sami taimako, komai gogewarsu ko yalwar tallafin waje," in ji ta.

Tuna Cewa Lafiyar Hankali Alƙawari ne

Don bayyanawa, kula da lafiyar hankalin ku baya ƙarewa bayan ɗan zama tare da mai ilimin hanyoyin kwantar da hankali ko lokacin da alamun suka ragu. Musamman, aƙalla kashi 50 cikin ɗari na waɗanda suka murmure daga farkon ɓacin rai za su sami ƙarin abubuwa guda ɗaya ko fiye a rayuwarsu, a cewar wata takarda a cikin Na asibitiIlimin halin dan AdamBita. Yayin da Pappas ya sami damar yin aiki cikin mafi munin baƙin cikin da ya biyo bayan wasannin Olympics, yanzu tana kula da kwakwalwar ta kamar kowane ɓangaren jikin da ke da damar sake rauni. (Mai Alaƙa: Abin da za a ce wa wanda ke baƙin ciki, a cewar ƙwararrun masana lafiyar kwakwalwa)

Pappas ya ce "Na sha jijiyoyi a baya na, kuma yanzu na san yadda zan gane farkon alamun cutar kuma in ɗauki matakan da suka dace don murmurewa kafin ya zama rauni," in ji Pappas. "Haka ne da baƙin ciki. Zan iya lura lokacin da wasu alamomi, kamar matsalar barci, suka fara faruwa, kuma zan iya danna dakatarwa da gano kaina abin da nake bukata don daidaitawa don in sami lafiya," in ji ta.

"Wataƙila ba za ku yi jinkirin zuwa ganin likitan kwantar da hankali ba idan kun durƙusa gwiwa a kan gudu ko kuma idan kun cutar da wuyan ku a haɗarin mota, don haka me ya sa kuke jin baƙon abu game da neman likitan kwantar da hankali saboda kwakwalwar ku tana jin rauni?" ya tambayi Pappas. "Ba laifin ku bane cewa kun ji rauni, kuma dukkan mu mun cancanci samun koshin lafiya."

Bita don