Fitattun 'yan wasan Olympics ɗinku suna ƙalubalantar ƙalubalen hannu a Instagram

Wadatacce

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Lokacin da Tom Holland ya kalubalanci nasa Spider-Man: Nesa Daga Gida co-star Jake Gyllenhaal da Ryan Reynolds zuwa ƙalubalen hannun, wataƙila bai yi tsammanin wasannin motsa jiki na Olympics za su yi tsalle a kan bandwagon ba (da nuna su).

Yayin da Reynolds ya ƙi shiga (ya amsa da kallon kafirci mai ban dariya da sauƙi "A'a" a cikin bidiyo akan Labari na Instagram), Holland da Gyllenhaal sun ci gaba da aikinsu - suna yin hannu yayin sa riga - da yawa. don jin dadin mabiyan su na Instagram. (Mai Alaƙa: Shahararru suna Raba Wanda suke #StayHomeDomin Karɓar Yaduwar Coronavirus)

Yanzu, 'yan wasan Olympics suna sanya nasu juzu'i a kan ƙalubalen hannun hannu-ciki har da bobsledder da mai hana ruwa Lolo Jones. Holand da Gyllenhaal sun yi wahayi zuwa gare su, Jones ya ɗaga ante, bai sanya ɗaya ba amma biyu riguna yayin da suke cikin hannun hannu. Har ma ta sha jan giya a karshen (eh, yayin da take juyewa) don bikin.

A cikin bidiyon ta, Jones yayi barkwanci cewa irin wannan ƙarfin shine "dalilin da yasa Allah ya zaɓi mata don haihuwa." Ta kuma gode wa Holland da Gyllenhaal "saboda cire rigarsu saboda [ba ta ga] namiji a cikin kwanaki 25 ba," (#relatable).

'Yar wasan motsa jiki ta Olympic Katelyn Ohashi (a zahiri) ta gwada hannunta a ƙalubalen, ita ma. Amma ko da tana da nata karkatacciyar hanya a kanta: Ohashi ta sanya rigar yayin da take yin riko ba tare da amfani da bango don tallafi.

Ba wai kawai Ohashi yayi nasarar yin hakan ba da yawa yunƙuri daban-daban, amma kuma ta harba abubuwa sama-sama ta hanyar cire wandonta yayin da take yin abin hannu mai yanci-a cikin ƙasa da minti ɗaya, kula. (ICYMI: Jennifer Garner ta fitar da ƙalubalen ware kai guda uku a lokaci guda.)

Bayan 'yan kwanaki, wata 'yar wasan motsa jiki ta Olympic Simone Biles ta dauki kalubalen wando na Ohashi. Tabbas, ya ɗauki Biles kaɗan fiye da Ohashi, amma har yanzu ta murkushe shi.

Tabbas, sai dai idan kai ma kwararren ɗan wasa ne, ko kuma ka riga ka san yadda ake yin abin hannu, wataƙila ba hikima ba ce a gwada wannan ƙalubalen akan son rai a gida. (Ka tuna: Asibitoci suna cike da isasshen RN tare da mutanen da ke shigowa saboda coronavirus; yanzu ba lokacin da za a tashi a cikin ER ba saboda ƙalubalen Instagram ya ɓace.)

Wannan ya ce, idan an yi wahayi zuwa gare ku kuma kuna son amfani da lokacin ku a keɓe don yin aiki kan ƙarfi, sassauci, da daidaitawa da ake buƙata don koyi yadda ake yin abin hannu, akwai hanyoyi da yawa don cimma burin ku - muddin kuna amfani da isasshen tallafi mai ƙarfi (kamar bango) kuma ku ɗauki abubuwa sosai, sannu a hankali. Fara da yin atisaye akai-akai kamar riƙon rami, riƙe pike, tafiye-tafiyen bango, tsayin hankaka, da juzu'i don fara haɓaka ƙarfin ku. (Ga cikakken bayani kan yadda ake ƙusa hannun hannu a cikin makonni uku.)

Da zarar kun ƙware abubuwan yau da kullun, gwada waɗannan bambance -bambancen hannun don haɓaka aikin daidaitawa. Ba da daɗewa ba, za ku iya kashe ƙalubalen hannu da kanku.

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