Gelatine ƙiba ko rage nauyi?

Wadatacce

• Amfanin gelatin
• Tebur na kayan abinci mai gina jiki
• Yadda ake cin abinci
• Lafiyayyun kayan girkin gelatin
• 'Ya'yan gelatine salad
• Agar-agar gelatin
• Jelly alewa

Gelatine baya kiba saboda bashi da kitse, bashi da kalori kadan, musamman abinci ko sigar haske wanda baya dauke da sikari, yana da ruwa da yawa kuma yana da wadatar amino acid kuma yana da muhimmiyar hanyar samar da furotin, wanda yake da mahimmanci a nauyi asarar abinci yayin da suke taimakawa haɓaka ƙoshin lafiya da sarrafa yunwa, kasancewa aboki mai kyau a cikin asarar nauyi.

Wasu bincike sun nuna cewa glycine, babban amino acid a cikin gelatin, yana taimakawa rage matakan suga na jini ta hanyar kara samar da sinadarin insulin, wanda ke da matukar amfani wajen yaki da kiba da rikitarwa masu nauyi, kamar su ciwon sukari, misali.Bugu da kari, gelatin amino acid da sunadarai suna taimakawa wajen kiyaye karfin tsoka, wanda ke kara karfin jiki da kuma tagomashi da rage nauyi, tunda tsokoki suna da karfin jiki sama da kayan mai.

Hanya mai kyau don kara yawan gelatin ita ce cin kwano na gelatin tsakanin manyan abinci ko a matsayin kayan zaki, a matsayin madadin mai zaki.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin wanda ke bayyana manyan shakku game da gelatin:

Amfanin gelatin

Gelatine yana da fa'idodi da yawa na lafiya, ba wai kawai don rage nauyi ba, amma saboda yana ƙunshe da amino acid kamar glycine da proline, wanda ke motsa haɓakar jiki ta jiki, wanda ke taimakawa:

• Bonesarfafa kasusuwa da haɗin gwiwa;
• Rage sagging fata;
• Jinkirta tsufa;
• Rage samuwar wrinkles da layin magana;
• Guji samuwar cellulite;
• Nailsarfafa kusoshi;
• Growthara girman gashi da haske;
• Theara jin ƙoshin lafiya;
• Sanya aikin hanji;
• Yakai maƙarƙashiya.

Bugu da kari, gelatin shima kyakkyawan matattarar ruwa ne saboda yawan ruwan da yake dashi, wanda yake kiyaye karfin fata da gashi.

Yana da mahimmanci kafin a sha gelatin, a duba ko shiri na da rini, domin ga mutanen da ke rashin lafiyan launi, irin wannan gelatin na iya haifar da alamomin rashin lafiyan kamar jiki na ƙaiƙayi, gudawa, amai ko wahalar numfashi, misali. A wannan yanayin, ana ba da shawarar a cinye kawai mara launi, gelatin mara ƙanshi a cikin hanyar hoda ko ganye, ko agar gelatin.

Don samun fa'idodi na gelatin da ƙara haɓaka collagen, amfani ya zama na yau da kullun. Bincika wasu hanyoyin don kara yawan amfani da sinadarin collagen a cikin abincinku.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na gram 100 na gelatin na asalin dabba, foda ko ganye, da kuma asalin asalin kayan lambu.

Yana da mahimmanci a lura cewa don samun duk fa'idodin da aka ambata a sama, gelatine dole ne ya zama ɓangare na daidaitaccen abinci mai ƙoshin lafiya.

Yadda ake cin abinci

Don cinye gelatin, kyakkyawan zaɓi shine amfani da fom ɗin foda ba tare da ɗanɗano ko takardar gelatin ba, waɗanda sune zaɓuɓɓukan gelatin na asalin dabbobi amma na halitta ne, ba tare da dyes ba kuma wadatacce a cikin sunadarai, kuma ana iya shirya ta ƙara fruitsa fruitsan itace kamar apples, strawberries, peach ko abarba da gunduwa gunduwa a cikin ruwan zafi, kafin yin gelatin, sa gelatin ya zama mai gina jiki.

Wani zaɓi shine agar-agar gelatin, wanda asalinsa na kayan lambu ne, wanda aka samo shi daga tsiren ruwan teku kuma masu cin ganyayyaki da ganyaye zasu iya cinye shi. Wannan gelatin din ba ingantaccen sinadarin collagen bane amma yana da arzikin fiber, yana taimakawa wajen daidaita hanji da kuma kara jin dadi. Hakanan yana samarda fiye da gelatin na yau da kullun kuma baya canza ɗanɗano abinci lokacin amfani dashi a girke-girke irin su kek da kayan zaki, misali.

Lafiyayyun kayan girkin gelatin

Wasu masu sauri, masu sauƙi don shirya da girke-girke na gelatin masu gina jiki sune:

'Ya'yan gelatine salad

Kyakkyawan zaɓin kayan zaki shine gelatine tare da fruita fruitan itace, wanda yafi gina jiki kuma ana iya cinye shi don karin kumallo, kayan zaki ko kayan ciye-ciye tsakanin manyan abinci.

Sinadaran

• 3 zanen gado na gelatin mara kyau;
• 1 peach marar fata da aka yanke cikin cubes;
• 3 prunes mai tsami;
• Ayaba 1 a yanka a yanka;
• Whitea graan inabi guda biyu marasa farin.
• 80 g na kankana cikakke yanke cikin cubes;
• Ruwan 'ya'yan lemu 2 sun yi rauni.

Yanayin shiri

A cikin kwano ko pyrex, sanya 'ya'yan itacen da aka gauraya. Sanya ganyen gelatine a cikin kwano da ruwan sanyi don shanyewa na tsawan minti 5. Lambatu da ruwa sannan a zuba tafasasshen ruwa cokali 1 a cikin zanan gelatin, a gauraya da kyau har sai gelatin din sun narke gaba daya. Wani zabin shine narkar da zanan gelatin na dakika 10 zuwa 15 a iyakar iko a cikin microwave. Juiceara ruwan 'ya'yan lemun tsami a cikin kwanon da ke dauke da narkakken kayan gelatin da haɗuwa. A jefa wannan hadin a kan ‘ya’yan itacen, a motsa su sosai a cikin firiji tsawon awanni 3 zuwa 4.

Agar-agar gelatin

Ana iya amfani da agar-agar gelatin don ƙara daidaito ga girke-girke ko shirya tare da 'ya'yan itace don kayan zaki.

Sinadaran

• Kofuna waɗanda 2 na fruitsa fruitsan variousa variousan itace a yanka gunduwa;
• 2 tablespoons na foda agar agar gelatin;
• 3 tablespoons na peeled ruwan 'ya'yan itace apple;
• 1 teaspoon na kirfa na ƙasa;
• 1 lita na ruwa.

Yanayin shiri

A cikin wani nau'i, ƙara yankakken 'ya'yan itacen, ruwan' ya'yan apple da haɗuwa. Sanya ruwan a kwano don zafi, ƙara agar gelatin kuma tafasa na mintina 5. Bada izinin yin sanyi kuma ƙara kirfa foda. Juya wannan hadin a cikin fom mai dauke da 'ya'yan itacen kuma a sanyaya shi tsawan awanni 2 zuwa 3.

Jelly alewa

Wannan girke-girke na alewa na gelatin yana da sauqi qwarai da gaske kuma yana da lafiya sosai, kuma yara ma sun haura shekara 1 za su iya cin sa.

Sinadaran

• 1 fakiti mara launi, gelatin maras dandano;
• 2 fakiti na gelatin gama gari;
• 200 ml na ruwa.

Yanayin shiri

Haɗa sinadaran a cikin kwanon rufi sannan a kawo shi a wuta, yana ta motsawa tsawon mintuna 5. Idan ya zama daidai, kashe wutar sai a sanya ruwan a cikin acetate ko kuma zafin silin sannan a sanya a cikin fridge awanni 2. Lokacin da gelatin ke da tabbaci daidai, a warware shi.