Ƙafafun Soles

Wadatacce

• Bita don

Ƙafafun suna yin bugun duk shekara. A lokacin bazara, rana, zafi da zafi duk suna ɗaukar nauyi, amma ƙafar ba ta fi kyau a cikin hunturu, faɗuwa ko bazara, in ji Perry H. Julien, DPM, zababben shugaban Cibiyar Nazarin Wasannin Podiatric na Amurka a Rockville, Md."Ba a ganin su a ƙarƙashin takalma da safa, don haka ba su da hankali." Amma tare da waɗannan nasihohi guda biyar, kuna iya ƙawata ƙafafunku komai saukin yanayi.

Goge ƙafafunku kowace rana.

Ci gaba da ƙusoshin ƙusa a cikin shawa, tare da pumice dutse ko fayil ɗin ƙafa, kuma ku ɗan yi mintuna kaɗan kuna mai da hankali kan ƙafafunku duk lokacin da kuka yi wanka. Goge ƙarƙashin ƙusoshinku, kuma goge kira, wurare masu tsauri tare da fayil ko dutse har zuwa minti ɗaya. (Hakanan zaka iya ƙara goge-goge mai ƙyalli a cikin wannan aikin gyaran fata)

Wasu callus ya zama dole don taimakawa kare ƙafafunku daga yawan gogayya a cikin takalma, don haka kuma ku nisanci yin amfani da reza akan diddige ku (wanda ke faruwa don yin shi a cikin salon, kuma). Yana iya haifar da kamuwa da cuta idan kun huda fata ko amfani da kayan aikin da ba a haifa da kyau ba, in ji Denise Florjancic, masanin ƙusa a John Robert's Hair Studio & Spa a Cleveland. Kayan aikin ku: Sally Hansen Smoothing Foot Scrub ($6; www.sallyhansen.com) ko Bath & Body Works Foot Pumice/Brush ($4; 800-395-1001).

Yanke kusoshin ku daidai.

Idan kun bar farcen ku ya yi tsawo, za su iya bugun gefen takalmanku da raunuka. Idan kuka datsa su gajarta, kuna iya jawo farcen yatsun kafa. Shawara mafi kyau: Kowane mako uku ko hudu, bayan kun yi wanka ko jika ƙafafunku, yi amfani da ƴan ƙulli don datsa, yanke kai tsaye, in ji Florjancic. Idan kun fara lura da ja ko kumburi a kusa da ƙusa (alamun farko na ƙusa mai ƙyalli), tsaftace yankin ta hanyar jiƙa ƙafar ku cikin ruwan da aka narkar da ruwa, ya ba da shawarar Lori Hillman, DPM, ƙwararren masani a cikin The Woodlands, Texas. Idan yanayin ya ci gaba, duba likitan likitancin jiki, wanda zai iya tsaftacewa da zubar da kamuwa da cuta ta amfani da kayan aikin da aka tsara musamman, da bakararre kuma ya rubuta maganin rigakafi idan ya cancanta. Kayan aikin ku: Tweezerman toenail clippers ($ 2; 800-874-9898) ko Revlon Deluxe Nail Clip ($ 1.80; www.revlon.com).

Yi laushi fata.

Farar fata, tsagewar ƙafar ƙafa? Moisturizing ƙafafunku yakamata ya zama fifikonku na 1. Bayan wanka da kuma kafin kwanciya, yi amfani da kayan shafa. (Safa safa na dare don hana kirim daga gogewa.) Kayan aikin ku: Dokta Scholl's Pedicure Essentials Peppermint Foot and Leg Lotion ($4.75; www.drscholls.com), Aveda Foot Relief ($17; 800-328-0849) ko Creative Nail Design SpaPicicure Marine Masque ($ 45; 877-CND-NAIL).

Towel-bushe yatsun kafa-da ƙafa.

Kwayoyin cuta da naman gwari waɗanda za su iya haifar da ƙafar ɗan wasa da sauran cututtuka suna bunƙasa a cikin duhu, yanayin danshi - kuma wuraren tsakanin yatsun kafa suna ba da hakan. Makullin: Koyaushe canza daga safa da takalmi masu gumi, kuma ku tabbata kun bushe ƙafafunku -- da tsakanin yatsan ƙafa - bayan yin iyo ko shawa. Idan kun lura da ƙyallen fata, ƙyallen fata, gwada shirye-shiryen ƙafar ɗan-kan-kan-counter kamar Lamisil AT cream ($ 9; 800-452-0051). Idan matsalar ta ci gaba fiye da mako guda, ga likitan ku.

Kada ku tsallake kariyar rana.

Yana da sauƙin mantawa game da ƙafarku lokacin da kuke yin amfani da kariyar hasken rana, amma gaskiyar ita ce za su iya ƙonewa da sauri kamar yadda sauri - da kuma mummunan - kamar kowane yanki na jikin ku. Don haka idan kuna sanye da takalmi ko kuna tafiya ba takalmi, yi amfani da hasken rana mai faɗi (UVA/UVB-blocking) tare da SPF na akalla 15. Kayan aikin ku: Ombrelle Sunscreen Spray SPF 15 ($ 9; a kantin magunguna a duk faɗin ƙasar) ko DDF Sport Tabbacin Sunscreen SPF 30 ($21; 800-443-4890).

Bita don