Menene takun kafa-kafa kuma yaya aka yi magani

Wadatacce

• Lokacin da ake buƙatar magani
• Nasihu don samar da baka na kafa ta hanya
• Zaɓuɓɓukan magani
• 1. Amfani da takalmin kafa
• 2. Amfani da insole a cikin takalmin da ba orthopedic
• 3. Zaman gyaran jiki
• 4. Takamaiman motsa jiki
• 5. Yin tiyata
• Menene zai iya faruwa idan baku magance ba

Flat ƙafa, wanda aka fi sani da leƙen ƙafa, yanayi ne da ya zama ruwan dare a yara kuma ana iya gano shi lokacin da gaba ɗaya ƙafafun ƙafafun ya taɓa bene, hanya mai kyau don tabbatar da wannan bayan wanka, tare da ƙafafunku har yanzu a jike, taka a tawul da kiyaye fasalin ƙafa. Dangane da ƙafaffen ƙafa, ƙirar ƙafa ya fi fadi, yayin da a ƙafafun kafa na yau da kullun, a cikin ɓangaren tsakiya, ƙirar ta fi taƙaita

Maganin gyaran ƙafafun ƙafafu ya kamata ya ba da shawarar daga likitan ƙashi kuma ya kunshi yawanci amfani da insoles, takalmin gyaran kafa, zaman jiyya na jiki, tare da motsa jiki waɗanda ke taimakawa wajen samar da ramin kafa, da kuma aikin motsa jiki.

Lokacin da ake buƙatar magani

Lokacin da yaro ya ke ƙasa da shekaru 8, ba ko yaushe koyaushe ke buƙatar takamaiman magani don gyara ƙafafun ƙafafu ba. Wannan saboda, har zuwa shekaru 8, al'ada ce ga yaro ya sami ƙafafun kafa, saboda wurin karkatarwar na iya ɗauke da wani kitse wanda yake wurin tun haihuwarsa.

A cikin shawarwari da likitan yara zai iya lura da ci gaban ƙafa da kuma yadda yaron ke tafiya tsakanin shekaru 2 da 6. Daga shekara 6 zuwa gaba, idan ƙafafun ƙafafun suka kasance, likitan yara na iya ba da shawarar tuntuɓar likitan ƙashi don yanke shawara idan ya wajaba a jira na dogon lokaci don ganin idan kafawar kafa ta kaɗai, ko kuma idan ana buƙatar magani .

A cikin manya, lokacin da ƙafafun kafa ke haifar da wasu matsaloli kamar ciwo a cikin kashin baya, a cikin diddige ko matsalolin haɗin gwiwa a gwiwa, ya zama dole a tuntuɓi likitan kashi don bincika dalilin waɗannan alamun kuma nuna mafi dacewa magani.

Nasihu don samar da baka na kafa ta hanya

Wasu matakai za a iya bi don taimakawa cikin samuwar baka a zahiri, kamar:

• Yi tafiya ba takalmi a rairayin bakin teku na tsawon minti 20 zuwa 30 a kowace rana;
• Hau keke;
• Sanya takalmin rabin kafa, da zaran yaro ya fara tafiya;
• Sanya babban kaset mai laushi wanda ya rufe tafin kafa.

Wadannan nasihohi ya kamata a bi da zaran iyaye sun lura cewa yaron yana da leda mai kafa, ba tare da lankwasawa ba, kafin ya kai shekaru 6, amma ya kamata a bi su koda kuwa yaron zai sha magani bayan shekara 8.

Daidai ne ga kowane yaro har zuwa shekaru 3 yana da ƙafa ƙafa, ba tare da lankwasawa a tafin ƙafa ba, amma daga wannan matakin murfin ya kamata ya fara bayyana kuma ya bayyana. Idan wannan bai faru ba, ya kamata iyaye su sanar da likitan yara kuma su sayi takalmin da suka dace, lura ko tafin ciki yana juya ƙafafun kafa.

Ga yara da manya, yana da mahimmanci a guji duk takalmin da yake yana da madaidaiciyar madaidaiciyar tafin ciki, wanda duk da kasancewarsa mafi tattalin arziki da sauƙin samu a shaguna, baya kiyaye madaidaicin ƙafar.

Zaɓuɓɓukan magani

Magunguna don ƙafafun kafa lokacin yarinta yawanci ana farawa bayan shekara 6 ko 7, tare da:

1. Amfani da takalmin kafa

Game da yaro mai ƙafafun kafa, ƙwararren ƙwararren ƙwararrun yara na iya nuna amfani da takalmin kafa domin kuwa har yanzu ƙafafun yana ci gaba, yanayin takalmin da insole mai dacewa yana taimakawa wajen samar da ƙafafun kafa. Yaron zai buƙaci takalmin gyaran kafa kowace rana, amma a zamanin yau akwai zaɓuɓɓuka da yawa kamar su sandals, sneakers, booters da ƙananan takalma, cike da launuka da kyau.

Abinda yafi dacewa shine siyan takalmin kashin baya wanda likita ya nuna a shagon orthopedic saboda kowane yaro yanada buqatar su kuma takalmi daya ba dai dai yake ba, saboda haka kana buqatar ka auna, kuma wani lokacin zaka iya yin takalmin al'ada.

2. Amfani da insole a cikin takalmin da ba orthopedic

Ana iya amfani da insole na al'ada a cikin takalmin, misali. Insole ya kamata ya zama mafi girma a kan diddige kuma yana da goyan bayan tsakiyar kafa. Kodayake wannan taimako ne mai kyau, baya keɓe buƙatar yin amfani da takalmin kafa, saboda irin wannan takalmin an yi shi gaba ɗaya don ya dace da ƙafa daidai.

3. Zaman gyaran jiki

Za'a iya yin zaman motsa jiki sau ɗaya ko sau biyu a mako, tare da motsa jiki da magudi a ƙafar yaron. Duk wani asibitin gyaran jiki yana iya bayar da irin wannan taimako, amma likitan ilimin fannoni da suka kware a ilimin osteopathy da na duniya baki daya zai iya yin cikakken nazari kan dukkan jikin yaron, yana nuna wani nau'in magani da zai iya aiki ba wai kawai kafafu ba, amma duk yanayin jiki. Bincika menene karatun duniya.

4. Takamaiman motsa jiki

Wasu motsa jiki na jiki ana iya nuna su don taimakawa cikin samuwar ƙirar ƙafa, kamar:

• Yin tafiya a ƙafafun kafa da kuma dunduniya kawai;
• Tallafa nauyin jikinku akan ƙafa 1 kawai kuyi tsugune a cikin wannan matsayin;
• Riƙe marmara da yatsun kafa kuma sanya shi a cikin kwano,
• Ipwanƙwan ƙwanƙolin bene;
• Kwanta a bayan ka ka rike tafin sawun ka duka

Bugu da kari, yana da mahimmanci a sanya yaro cikin ayyukan kamar rawa, wasan motsa jiki na fasaha ko iyo, saboda yana taimakawa wajen karfafa tsokoki da samar da ƙafafun kafa da sauri. Kowane yaro yana da yadda yake so, amma daidai yadda ya kamata, ya kamata ya yi irin wannan aikin aƙalla sau biyu a mako. Don kada yaron ya kamu da rashin lafiya daga aiki iri ɗaya, zaku iya bambanta, kuna yin kowane aiki da kuke so sau 1 a mako.

5. Yin tiyata

An nuna yin tiyata don gyara ƙafafun ƙafafun lokacin da maganin ba shi da tasiri kuma yaro ko babba ya kasance tare da ƙafafun ƙafafun, amma yana da muhimmanci a koyaushe a yi aikin tiyata don kimanta sakamakon kafin a koma zuwa wannan makoma ta ƙarshe.

Tiyata yawanci ana yin ta ne akan ƙafa 1 a lokaci guda kuma, yawanci, ana yin hanyoyin tiyata da yawa kuma mutum yana hutawa na mako 1, to lallai ya zama dole ayi aikin likita don taimakawa murmurewa kuma idan aka samu wannan, tiyatar na iya zama yi. anyi shi akan daya kafar.

Menene zai iya faruwa idan baku magance ba

Bakan kafa yana aiki don taimakawa matse matsi yayin tafiya, gudu da tsalle, don haka lokacin da mutum bashi da kyakkyawan ƙafa na ƙafa kuma yana da ƙafa a kwance, ƙafarsa ba ta da kariya kuma matsaloli na iya tasowa a kan lokaci. , as fascitis, wanda yake kumburi ne a tafin kafa wanda ke haifar da ciwo mai zafi, spur, wanda shine samuwar kasusuwa na kasusuwa a tafin kafa, ban da ciwo da rashin jin daɗi a idon sawun, gwiwoyi da kwatangwalo, misali.