Har yanzu Mutane Suna Farin Ciki Duk da Ƙimar Melanoma

Wadatacce

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Tabbas, kuna son yadda rana ke ji akan fatar ku-amma idan muna da gaskiya, kuna watsi da lalacewar da muka sani sosai. Adadin wadanda suka kamu da cutar melanoma a Amurka ya ninka cikin shekaru talatin da suka gabata, adadin da zai ci gaba da hauhawa idan ba a yi kokarin rigakafin ba, a cewar wani sabon rahoto daga Cibiyoyin Kula da Cututtuka da Cututtuka.

Sa'ar al'amarin shine, masana kiwon lafiyar jama'a suna kira ga hakan: A cikin takarda da aka buga a ciki JAMA, kwararru daga Jami'ar Georgetown sun matsawa gwamnati ta fara aiwatar da takunkumi kan gadaje fata. "Daidaita shekarun da wani zai iya amfani da gado mai tanning zai taka muhimmiyar rawa wajen rage haɗarin kamuwa da cutar sankarar fata," in ji Lance Brown, MD, wani kwamiti da ke New York wanda ya tabbatar da likitan fata. "Matasa, kamar matasa, ba su fahimci illar fatar fata da ciwon fata ba, kuma lalacewar da suke yi yanzu na iya shafar su daga baya ma." A gaskiya ma, melanoma yana cikin cututtukan da aka fi sani da ciwon daji a cikin mata masu shekaru 15 zuwa 39.

Amma manya waɗanda tabbas sun san mafi kyau har yanzu suna ɗokin samun ƙarin lokaci a cikin rana, duk da ingantacciyar hanyar haɗin gwiwa tsakanin ciwon fata da tanning-duka ciki da waje. To me yasa har yanzu muke yi?

Wasu mutane a zahiri an tsara su ta hanyar kwayoyin halitta don sha'awar rana akan fatar jikinsu. Akwai wani bambancin halittar halittar da ke haifar da wasu mutane da ke son haskoki kamar yadda masu shan muggan kwayoyi ke son gubarsu, rahoton wani bincike daga Makarantar Kiwon Lafiyar Jama'a ta Yale.

Ga yawancin mu, kodayake, tunanin banza ne kuma mai sauƙi: "Mutane suna son yadda tan ke gani kuma ba sa fahimtar yadda zai iya haifar da cutar kansa," in ji Brown. (Bugu da ƙari, akwai duk waɗannan abubuwan haɓaka yanayi na jaraba. Dubi: Kwakwalwarku Kan: Hasken Rana.) Kuma duk da tunanin mu, babu wani abu kamar lafiyayyen tan, in ji Brown. Gidajen tanning sun fi muni, amma fallasawa ga haskoki na halitta yana ƙara haɗarin kamuwa da cutar kansa, in ji shi.

Lokaci a cikin rana yana ɗaukar nauyin jikin ku tare da mahimmancin bitamin D-amma yana ɗaukar mintina 15 kawai don taimakawa jikin ku samar da wadataccen wadata, masana sun ce.

Har ila yau, akwai kuskuren fahimtar cewa kunar rana a jiki ne ke haifar da ciwon daji, in ji Brown. Tabbas ba sa taimakawa-kunar rana a jiki sau biyar kan rayuwar ku yana ƙara haɗarin kamuwa da cutar kansa da kashi 80 cikin ɗari, a cewar wani bincike a Ciwon Cutar Cutar Kansa, Masu Binciken Halittu da Rigakafi. Amma babu goyon baya ga ra'ayin cewa idan kun kashe lokaci a rana amma ba ku ƙone ba ba za ku kamu da cutar kansa ba, in ji Brown.

Amma ga hasken rana, lallai yakamata ku sanya shi. Amma kar kuyi tunanin kuna da 'yanci ku kasance cikin rana duk rana. "Maganin rana baya kare ku daga ciwon daji na fata. Yana hana ku samun mummunan kuna wanda zai iya haifar da ciwon daji daga baya a rayuwa," in ji shi.

Shawarwarin Brown: Ji daɗin kyakkyawan ranar, amma zauna cikin inuwa gwargwadon iko. Idan kuna bakin teku, mafi girman SPF da kuke zage -zage a kai, mafi kyau (yi amfani da aƙalla 30!). Kuma idan kun fita duk da rana, ya kamata ku sake maimaitawa sau da yawa don amfani da cikakken kwalabe na rigakafin rana da faɗuwar rana, in ji shi. (Gwada ɗayan Mafi kyawun Kayan Kariyar Rana na 2014.)

Akwai dalilai na kwayoyin halitta wadanda ke taka muhimmiyar rawa wajen bunkasa melanoma, in ji Brown. Amma rana tana ɗaya daga cikin manyan abubuwan - kuma tunda kuna iya sarrafa wannan a zahiri, mafi kyawun zama kodadde fiye da nadama.

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