Waɗannan Mata Biyu Sun Gina Biyan Bishiyar Vitamin na Haihuwa wanda ke Kula da Kowane Mataki na ciki

Wadatacce

• Farawa na Perelel
• Perelel Yau
• Bita don

Alex Taylor da Victoria (Tori) Thain Gioia sun hadu shekaru biyu da suka gabata bayan wani abokinsu ya sanya su a ranar makaho. Ba wai kawai matan sun daura damarar ci gaban ayyukansu ba - Taylor a tallan abun ciki da Gioia a harkar kuɗi — amma kuma sun haɗu game da abubuwan da suka samu a matsayin uwaye dubbai.

"Mun fara 'soyayya' game da sabuwar ƙwarewar mahaifiyar kuma mun ba da asalin abubuwan da muka fara, mu duka muna da takaici game da yadda kamfanoni da samfuran ke samar da samfuran kiwon lafiya zuwa ga sabbin uwaye," in ji Taylor.

Ga Gioia, wannan batu ya taɓa gida da gaske. A watan Janairun 2019, an haifi 'yarta da leɓe mai tsini, wanda shine buɗewa ko rarrabuwa a leɓe na sama wanda ke faruwa lokacin haɓaka tsarin fuska a cikin jaririn da ba a haifa ba ya rufe gaba ɗaya, a cewar asibitin Mayo. "Yanzu tana cikin koshin lafiya, mai farin ciki, ƙwararriyar ƴaƴa a yau, amma da gaske ya kore ni daga ƙafafuna," in ji ta.

Gioia, wacce ke dauke da danta na farko a lokacin, tana matukar son sanin dalilin da ya sa matsalar ta faru, musamman da yake ba ta da wasu al’amuran kasada na al’ada ko kuma alakar kwayoyin halitta da za su sa ‘yarta ta fi saurin kamuwa da ita. lahani na haihuwa. "Na kasa gane shi," ta bayyana. "Don haka na fara yin bincike da yawa tare da ob-gyn na kuma na koyi cewa lahani na 'yata yana da alaƙa da rashi na folic acid." Wannan, duk da cewa ya ɗauki bitamin prenatal na yau da kullun tare da shawarar folic acid yayin allura.(Masu Alaka: Abubuwan da ke damun lafiya guda biyar waɗanda zasu iya tashi yayin da suke da juna biyu)

Folic acid wani sinadari ne mai mahimmanci a farkon matakan ciki, saboda yana taimakawa hana manyan lahani na kwakwalwar ɗan tayi da kashin baya, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka (CDC). Bincike ya kuma nuna cewa folic acid na iya rage haɗarin fashewar lebe da ɓacin rai. CDC ta ƙarfafa mata “shekarun haihuwa” da su ɗauki mcg 400 na folic acid a kullum. Har ila yau, yana ba da shawarar bin abinci mai arziki a cikin folate, bitamin B-bitamin da ke samuwa a cikin abinci irin su kayan lambu masu ganye, qwai, da 'ya'yan itatuwa citrus.

Duk da yake ana tunanin sau da yawa ana iya musanya su, folate da folic acid a zahiri ba abubuwa iri ɗaya - darasi da Gioia ta koya yayin magana da masana. Folic acid shine nau'in roba (karanta: ba ta halitta ba) nau'in folate na bitamin wanda ake amfani dashi a cikin kari da abinci mai ƙarfi, a cewar CDC. Ko da yake yana da nau'i na nau'i na nau'in nau'i na fasaha, yawancin mata ba su iya canza kwayar halitta (folic acid) zuwa cikin folate mai aiki saboda wasu bambancin kwayoyin halitta, bisa ga Ƙungiyar Ciwon ciki ta Amirka (APA). Shi ya sa yake da muhimmanci mata su sha duka biyu folic acid da kuma folic acid. (Mai Alaƙa: Sauƙi -zuwa -Maɓallin Maɓalli na Folic Acid)

Gioia kuma ta koyi cewa lokacin da kuke cin folic acid shima yana da mahimmanci. Ya bayyana cewa "duk" matan da suka kai shekarun haihuwa yakamata su dauki 400 mcg na folic acid kullum tun lokacin da manyan lahani na haifuwa na jijiyoyi suna faruwa kusan makonni uku zuwa hudu bayan daukar ciki, wanda shine kafin yawancin mata su san suna da ciki, a cewar CDC.

Ta ce: "Na yi matukar kaduwa da na yi kewar sosai game da inganci, lokaci, da tunanin an sanar da ni sosai lokacin da ba ni ba," in ji ta.

Farawa na Perelel

Bayan raba tunaninta da kwarewar ilimi tare da Taylor, Gioia ta gano cewa mahaifiyar mahaifiyar tana da nata takaici game da bambance-bambance a cikin kasuwar haihuwa.

A cikin 2013, Taylor ya kamu da cutar thyroid. "A koyaushe ina cikin koshin lafiya sosai," in ji ta. "Lokacin da na girma a cikin LA, an buga ni sosai a duk faɗin yanayin lafiya - kuma bayan ganewar da na yi, hakan ya ƙaru kawai."

Lokacin da Taylor ta fara ƙoƙarin yin ciki, ta ƙuduri aniyar ɗora dukkan I na da ƙetare dukkan T don ta sami ciki cikin kwanciyar hankali. Kuma godiya ga babban IQ na lafiyarta, ta riga ta san yawancin abubuwan da ke da alaƙa da abinci mai gina jiki a duk lokacin ɗaukar ciki da aiwatar da ciki.

"Misali, na san ya kamata in ƙara yawan sinadarin folate ban da ɗaukar ciki na (tare da folic acid)," in ji ta. (Mai alaƙa: Duk abin da kuke Bukatar Yi A cikin Shekarar Kafin Kiyi Ciki)

Kuma lokacin da ta samu juna biyu, Taylor - a ƙarƙashin jagorancin doc da kwararrun masana kiwon lafiya - sun ƙara mata ciki kafin ta sami ƙarin bitamin. Amma yin hakan ba abu ne mai sauƙi ba. Dole Taylor ya '' farautar '' ƙarin kwayoyin sannan kuma ya zurfafa don gano ko waɗanda ta gano amintattu ne ko a'a, in ji ta.

"Mafi yawan abin da na samu a yanar gizo taron jama'a ne," in ji ta. "Amma abin da nake so da gaske shi ne amintaccen likitan da ke goyan bayan likita wanda wata alama ba ta karkata ba."

Bayan raba labarun su, duo ya yarda: Bai kamata mata su dogara da bitamin mai juna biyu ba. Maimakon haka, yayan da za a haifa su sami damar samun damar ilimantarwa masu goyan bayan ƙwararrun masarufi har ma da samfuran da aka keɓanta ga kowane matakin ciki. Sabili da haka an haifi ra'ayin Perelel.

Gioia da Taylor sun fara tunanin samfurin da zai inganta isar da abinci mai gina jiki ga kowane lokaci na musamman na uwa. Sun so su haifar da wani abu da ke kula da ciki a kowane trimester. Wannan ya ce, ba Taylor ko Gioia ƙwararrun kiwon lafiya ba ne.

"Don haka, mun kai wannan ra'ayi ga wasu manyan likitocin likitanci na mata masu juna biyu da na mata, kuma sun hanzarta tabbatar da manufar," in ji Gioia. Menene ƙari, ƙwararrun kuma sun yarda cewa a zahiri akwai buƙatar samfurin da ya dace da kowane lokaci na ciki kuma yana ba da ƙarin ƙwarewa ga uwaye masu zuwa. (Mai dangantaka: Abin da Ob-Gyns ke son mata su sani game da haihuwarsu)

Daga can, Taylor da Gioai sun yi haɗin gwiwa tare da Banafsheh Bayati, MD, F.A.C.O.G.

Perelel Yau

Perelel ya ƙaddamar da Satumba 30 kuma yana ba da fakitoci daban-daban guda biyar waɗanda aka tsara zuwa kowane mataki na uwa: preconception, farkon watanni uku, na uku, na uku, da na ciki. Kowane fakiti yana ƙunshe da abubuwan da ba GMO guda huɗu ba, alkama da waken soya, waɗanda biyu keɓaɓɓu ne ga matakin ciki (watau folate da “gaurayawar tashin zuciya” don fakitin farkon watanni uku). Duk fakitoci guda biyar sun haɗa da '' ainihin '' bitamin prenatal, wanda ke da nau'ikan abubuwan gina jiki 22, da omega-3's DHA da EPA, waɗanda ke tallafawa kwakwalwar tayi, ido, da ci gaban jijiyoyin jiki, a cewar APA.

"Rarraba bitamin da sinadirai ta wannan hanya yana tabbatar da cewa mata ba su wuce gona da iri ba a duk lokacin da suke da juna biyu," in ji Gioia. "Ta wannan hanyar za mu iya ba ku daidai abin da kuke buƙata lokacin da kuke buƙata kuma ku ƙirƙiri dabarar da za ta iya jurewa don taimakawa tafiyarku zuwa uwa ta zama mai santsi kamar yadda zai yiwu."

Haka kuma tafiyar kuta hanyar uwa, kuma. Halin da ake ciki? Perelel's Mama Multi-Support Pack, wanda aka ƙera don taimaka muku iko ta hanyar haihuwa tare da abubuwan gina jiki kamar biotin don yaƙar asarar gashi bayan haihuwa da collagen don sake gina laushin fata wanda ya ragu yayin daukar ciki. Baya ga wannan "gaɗin kyau," fakitin bayan haihuwa kuma yana da "gajerun rigakafin damuwa" wanda ya ƙunshi masu rage damuwa ashwagandha da L-theanine - wani abu da kowace uwa zata iya amfani da kashi na yau da kullun.

Manufar Perelel ita ce cire tsinkaye daga abubuwan da ba su dace ba ta hanyar ba da biyan kuɗi na lokaci ɗaya wanda ke kula da komai. Da zarar kun yi rajista, ana ƙididdige isar da samfuran ku dangane da ranar ƙarshe kuma za ta sabunta ta atomatik yayin da kuke ci gaba ta cikinku. Ta wannan hanyar ba lallai ne ku yi tunani sau biyu ba game da tunawa don sake aiwatar da kari na yau da kullun kamar yadda kuka ce, matsawa cikin uku na biyu. Maimakon haka, Perelel ya rufe ku, yana musanya ƙarin abubuwan gina jiki don magnesium da alli, waɗanda ke da mahimmanci don gina ƙwayar tsoka, juyayi, da tsarin jijiyoyin jini a wannan lokacin, a cewar AMA. (Mai Alaka: Shin Abubuwan Bitaman Keɓaɓɓen Suna Da Haƙiƙa Ne?)

Amma ba kawai kunshe-kunshe prenatals yi sauki. Perelel yana ba wa masu biyan kuɗi damar samun sabuntawa na mako-mako daga Kwamitin Perelel, ƙungiyar ƙwararrun ƙwararrun ƙwararru kafin da kuma bayan haihuwa a fagen aikin likita. "Wannan kwamitin ya tattara wasu sunaye mafi kyau a cikin ƙasar, gami da ƙwararren masaniyar haihuwa ga likitan ilimin mahaifa, likitan fata, masanin abinci mai gina jiki, har ma da ƙwararren masaniyar halitta," in ji Taylor. "Tare, suna ƙirƙirar abubuwan da aka yi niyya, musamman ga kowane mako na tafiya mace."

Wannan abun ciki ba shine abin da zaku samu a cikin aikace -aikacen bin diddigin jariri na yau da kullun ba, wanda galibi yana mai da hankali kan ci gaban jariri, in ji Taylor. Abubuwan albarkatun mako -mako na Perel a maimakon haka an daidaita su ga mahaifiyar. "Muna son ƙirƙirar wani dandamali na albarkatun da aka ƙaddara wanda ke ba da fifiko ga uwaye da tafiyarsu ta motsa jiki da ta jiki," in ji ta. Waɗannan sabuntawar mako -mako za su ba da bayani kamar lokacin canza tsarin aikinku, abin da za ku ci yayin da kuke matsowa kusa da ranar isar da ku, yadda ake gina tunani mai jurewa lokacin da kuka sami kanku cikin wahala, da ƙari. (Mai Alaƙa: Waɗannan Su ne Mafi Kyawu kuma Mafi Munanan Darasi Na Uku Na Uku, A cewar Mai Koyar da Haihuwa)

Kamfanin kuma yana shirin bayar da baya. Tare da kowane biyan kuɗi, alamar za ta ba da gudummawar wadatar bitamin na wata guda ga mata waɗanda ba za su iya samun waɗannan abubuwan ba ta hanyar haɗin gwiwa tare da Gidauniyar Tender mai ba da riba. Manufar ƙungiyoyin sa-kai ita ce rage wasu matsalolin kuɗi da iyaye mata da yawa ke fuskanta tare da haɗa su da albarkatu na dogon lokaci don taimakawa samun 'yancin kai mai ɗorewa.

"Idan kuka kwasfa lebur ɗin, kun fahimci yadda yake da mahimmanci a baiwa mata damar samun ingantaccen bitamin kafin haihuwa," in ji Taylor. "Manufarmu tare da Perelel ba wai kawai don ƙirƙirar samfura mafi kyau da kuma abubuwan da ba su dace ba amma don ƙirƙirar duniya tare da uwaye masu lafiya da jarirai masu lafiya."

Bita don