Heat stroke: menene menene, haddasawa, haɗari da kuma yadda za'a kiyaye shi

Wadatacce

• Dalilin bugun zafin rana
• Hadarin lafiya na bugun zafin rana
• Abin yi
• Yadda za a hana zafin rana

Harshen zafi yanayi ne da ke tattare da jan fata, ciwon kai, zazzaɓi kuma, a wasu lokuta, canje-canje a matakin sanin da ke faruwa saboda saurin ƙaruwa da zafin jiki a yayin da mutum ya shiga cikin rana na dogon lokaci, a cikin yanayin da ke da zafi sosai ko yin motsa jiki mai yawa.

Don haka, saboda saurin saurin zafin jiki, akwai wasu alamu da alamomin da ke nuna bugun zafin, kamar ciwon kai, jin ciwo da jin rashin lafiya, ban da ƙarin alamun cututtuka masu haɗari waɗanda ke iya wakiltar haɗarin lafiya, kamar rashin ruwa a jiki, suma da kamewa, misali.

Sabili da haka, don kauce wa bugun zafin rana, yana da muhimmanci a ɗauki wasu matakan kafin a fallasa kanka ga rana, a guji awanni na tsananin zafi, wanda ke tsakanin 12 na rana zuwa 4 na yamma, ta amfani da abin rufe fuska, huluna ko huluna da sako-sako da tufafi waɗanda ke ba da izinin zufa.

Dalilin bugun zafin rana

Babban abin da ke haifar da bugun zafin rana shi ne tsawan lokaci zuwa rana ba tare da amfani da masassarar rana ko hula ba, alal misali, wanda ke sa zafin jikin mutum ya tashi da sauri, wanda hakan ke haifar da alamomin bugun zafin.

Baya ga wuce gona da iri ga rana, bugun zafin rana na iya faruwa saboda kowane yanayi da ke ƙara yawan zafin jiki cikin sauri, kamar yawan motsa jiki, sanya tufafi da yawa da kasancewa cikin yanayi mai zafi.

Hadarin lafiya na bugun zafin rana

Bugun zafin jiki na faruwa ne yayin da mutum ya daɗe yana fuskantar rana da zafi ko kuma sakamakon saurin saurin zafin jiki, wanda ke haifar da bayyanar wasu alamu da alamomin da ke nuna bugun zafin, kamar ciwon kai, jiri da rashin lafiya.

Kodayake waɗannan alamun suna da sauƙi kuma sun wuce lokaci, bugun zafin rana na iya samun haɗarin lafiya da yawa, manyan sune:

1. Darasi na 2 ko na 3 ya ƙone;
2. Riskarin haɗarin kamuwa da cuta, saboda gaskiyar ƙonewa;
3. Rashin ruwa;
4. Amai da gudawa, wanda kuma zai iya haifar da rashin ruwa a jiki;
5. Canje-canje na jijiyoyi, kamar su kamuwa da cuta, lalacewar ƙwaƙwalwa da kuma suma.

Haɗarin ya wanzu ne saboda gazawar naƙidar juji, wanda ke nufin cewa ba za a iya daidaita yanayin zafin jikin ba, ya kasance yana ɗaukaka koda bayan mutumin ba ya cikin rana. Kari akan haka, saboda saurin saurin zafin jiki, mutum kuma yakan rasa ruwa da sauri, bitamin da kuma ma'adanai, waɗanda suke da mahimmanci don aikin jiki da kyau.

San yadda ake gano alamomin bugun zafin rana.

Abin yi

Game da bugun zafin rana, yana da mahimmanci mutum ya zauna a wuri mai iska da rashin rana kuma ya sha ruwa mai yawa don kauce wa rashin ruwa a jiki. Bugu da kari, yana da muhimmanci a shafa kirim mai danshi ko ruwan bayan rana a jiki sannan a yi wanka da ruwan sanyi, saboda yana taimakawa wajen daidaita yanayin zafin jiki da rage kasada da ke da nasaba da bugun zafin jiki.

A yanayin da alamun cutar ba su inganta ba kuma mutum ya ci gaba da jin jiri, ciwon kai ko amai, alal misali, yana da muhimmanci a je asibiti kai tsaye don a gudanar da kimantawa kuma a yi maganin da ya dace. Dubi abin da za a yi idan akwai yanayin zafi.

Yadda za a hana zafin rana

Don hana bugun zafin rana, akwai wasu kariya da nasihu waɗanda ke da mahimmanci, kamar su:

• Aiwatar da hasken rana wanda ya dace da nau'in fata, aƙalla mintuna 15 kafin shiga ƙarƙashin rana.
• Sha ruwa mai yawa a duk rana, musamman a ranaku masu zafi sosai;
• Guji kasancewa a ƙarƙashin rana a cikin lokutan da suka fi zafi, tsakanin 12 na yamma da 4 na yamma, ƙoƙarin ƙoƙarin fakewa a wurare masu inuwa, masu sanyi da iska;
• Idan mutum yana bakin rairayin bakin teku ko kuma koyaushe yana cikin ruwa, ya kamata a yi amfani da zafin rana a kowane awa 2 don tabbatar da iyakar tasirinsa.

Bugu da kari, ana ba da shawarar a sanya huluna ko huluna don kiyaye kai daga hasken rana da sako-sako, sabo da tufafi don gumi ya yiwu kuma a guji konewa.