Fa'idodin Pilates ga Mata masu ciki

Wadatacce

• Babban fa'idodin Pilates yayin daukar ciki
• Lokacin da ba za a gwada Pilates a ciki ba

Ana iya yin motsa jiki a cikin ciki daga farkon watanni uku, amma ka mai da hankali kada ka kawo matsala ga uwa ko jariri. Wadannan atisayen suna da kyau matuka don karfafawa da jujjuyawar jijiyoyin jiki, suna shirya jikin mace don zuwan jariri.

Tare da tsokoki masu ƙarfi da ƙarfi, mace mai ciki tana da saurin jin ciwon baya, motsawa cikin sauƙi kuma tana da sauƙin aiwatar da ayyukanta na yau da kullun, wanda zai iya taimakawa tare da shirya komai don zuwan jaririn.

Koyaya, yana da mahimmanci cewa atisayen ya shafi mace mai ciki ne domin a wannan matakin ya zama dole a ƙarfafa duwawu da tsokokin ƙugu waɗanda a zahiri suna da rauni a wannan matakin na rayuwar mace. Ana iya gudanar da karatun Pilates na mata masu juna biyu sau 1 ko 2 a sati na tsawan minti 30 zuwa awa 1 kowannensu, ko kuma bisa ikon mai koyarwa, gwargwadon irin dacewar mace mai ciki.

Babban fa'idodin Pilates yayin daukar ciki

Ayyukan motsa jiki suna taimakawa sosai don tallafawa nauyin ciki, yaƙi kumburin ciki har ma da sauƙaƙe haihuwa a cikin haihuwa ta al'ada, ban da rage haɗarin matsalar rashin fitsari a cikin ciki da ma lokacin haihuwa. Sauran fa'idodin Pilates a ciki sune:

• Yaƙi ciwon baya da rashin jin daɗi;
• Babban iko akan nauyi;
• Mafi kyawun yanayin jiki;
• Inganta numfashi;
• Inganta zagayawar jini;
• Mafi girman oxygenation na jariri.

Bugu da kari, atisayen Pilates na yau da kullun yayin daukar ciki na sanyaya jariri saboda akwai karancin sinadarin cortisol a cikin jinin mahaifiya. Cortisol shine hormone wanda ake samu cikin adadi mai yawa a cikin jini lokacin da muka gaji da damuwa.

Duba atisaye 6 na mata masu ciki.

Lokacin da ba za a gwada Pilates a ciki ba

Abubuwan da ke nuna rashin gamsuwa ga Pilates a cikin ciki dangi ne kuma babu wanda yake cikakke. Muddin uwa da jariri suna cikin koshin lafiya kuma ƙwararriyar da ke tare da ita tana da ƙwarewar aiki tare da Pilates yayin ɗaukar ciki, haɗarin ba su wanzu. Koyaya, yakamata ku san wasu alamomin da zasu iya nuna cewa wannan ba shine mafi kyawun lokacin don motsa jiki ba, kamar su:

• Saurin bugun zuciya;
• Hawan jini da ba a sarrafawa;
• Ofarancin numfashi;
• Ciwon ciki;
• Zuban farji;
• Strongarfi mai ƙarfi ko ƙuntatawa sosai;
• Ciwon kirji.

Dole ne likitan mahaifa ya sani cewa mace mai ciki tana yin irin wannan motsa jiki domin a wasu lokuta an fi nunawa da rashin yin kowane irin motsa jiki yayin daukar ciki, musamman ma idan akwai yiwuwar zubar da ciki, idan kwanukan na yawan yawaita , idan akwai zubar jini ta farji, ko kuma idan an gano wata cuta kamar pre-eclampsia, zuciya ko cutar huhu. A wa annan sha'anin ba Pilates kawai ake hanawa ba, amma kowane irin motsa jiki ne da zai iya cutar da lafiyar uwa ko jaririn.