Ganyen kore, ja da rawaya: fa'idodi da girke-girke

Wadatacce

• Menene fa'idodi
• Yadda zaka more fa'idodin har zuwa ƙarshe
• Bayanin abinci
• Recipes tare da barkono
• 1. Cikakken barkono
• 2. Ruwan barkono

Barkono yana da dandano mai tsananin gaske, ana iya cin sa danye, dafa shi ko soyayyen sa, ya na da yawa sosai, kuma ana kiran shi a kimiyanceCapsicum shekara. Akwai barkono mai launin rawaya, kore, ja, lemu ko na shunayya, kuma launin 'ya'yan itacen yana da tasiri a dandano da ƙanshi, amma duk suna da ƙanshi sosai kuma suna da kyau ga fata, wurare dabam dabam, da wadatar daidaitaccen abinci iri-iri.

Wannan kayan lambu yana da wadataccen bitamin A, C, B bitamin da kuma ma'adanai, kuma yana da sinadarin antioxidant da anti-tsufa, da sauran fa'idodin kiwon lafiya.

Menene fa'idodi

Wasu daga cikin fa'idodin mahimmancin chili sune:

• Yana ƙarfafa garkuwar jiki, saboda abin da ya ƙunsa a cikin antioxidants, wanda ke yaƙi da 'yanci kyauta;
• Yana da aikin hana tsufa, saboda antioxidants da bitamin na hadaddun B, ba makawa ga ci gaban ƙwayoyin halitta da sabuntawa. Bugu da kari, bitamin C shima yana taimakawa wajen samar da sinadarin collagen.;
• Yana taimakawa cikin shawar ƙarfe, saboda kasancewar bitamin C;
• Yana ba da gudummawa wajen kiyaye ƙashi da haƙoran lafiya, saboda yana da alli a cikin haɗakar;
• Yana ba da gudummawa don kiyaye lafiyar gani, saboda abubuwan da ke cikin bitamin A da C.

Bugu da kari, barkono shima babban abinci ne wanda za'a hada dashi a cikin masu rage nauyi, saboda suna da karancin adadin kuzari kuma suna taimakawa ci gaba da koshi.

Yadda zaka more fa'idodin har zuwa ƙarshe

Dole barkono ya zama mai nauyi, yana da koren mai da lafiya kuma fata dole ne ta zama mai laushi, tabbatacciya kuma ba tare da ƙyallen fata ba, tana guje wa waɗanda ke da tabo ko baƙin toho. Hanya mai kyau don adana barkono tana cikin jakar filastik, a cikin firiji, ba tare da wanka ba.

Don amfani da carotenoids mai narkewa wanda ke cikin kayan su, za'a iya shayar dasu da man zaitun, wanda zai sauƙaƙe jigilar su cikin jiki kuma yana inganta haɓakar su.

Bayanin abinci

Tebur mai zuwa yana nuna abubuwan gina jiki na 100 g na rawaya, kore ko barkono ja:

Don kiyaye ingancin abinci na barkono, zai fi dacewa a ci ɗanye, amma, koda kuwa an dafa shi, zai ci gaba da gabatar da fa'idodi ga lafiya.

Recipes tare da barkono

Za a iya amfani da barkono a cikin girke-girke iri-iri, kamar su miya, salati da ruwan 'ya'yan itace, ko amfani da su azaman kayan haɗi. Wasu misalan girke-girken barkono sune:

1. Cikakken barkono

Za'a iya shirya girke-girke na barkono kamar haka:

Sinadaran

• 140 g na shinkafa mai ruwan kasa;
• Barkono 4 na launi da kuka zaba;
• 2 tablespoons na man zaitun;
• 1 albasa na nikakken tafarnuwa;
• 4 yankakken albasa;
• 1 stalk na yankakken seleri;
• 3 yankakken walnuts na tablespoons 3;
• 2 kwasfa da yankakken tumatir;
• 1 tablespoon na lemun tsami ruwan 'ya'yan itace;
• 50 g na zabibi;
• 4 tablespoons na grated cuku;
• 2 tablespoons na sabo ne Basil;
• Gishiri da barkono ku dandana.

Yanayin shiri

Yi amfani da tanda zuwa 180 ºC kuma dafa shinkafa a cikin kwandon ruwa tare da ruwan gishiri, na kimanin minti 35, kuma magudana a ƙarshen. A halin yanzu, tare da wuka, yanke saman ɓangaren barkono, cire tsaba, kuma sanya sassan biyu a cikin ruwan zãfi, na mintina 2 kuma cire a ƙarshen kuma magudana da kyau.

Bayan haka, zafafa rabin mai a babban kaskon tuya sai ki sauke tafarnuwa da albasa, ki juya su tsawan minti 3. Bayan haka sai a hada da seleri, kwaya, tumatir, lemon tsami da zabib, a dafa shi na wasu mintuna 5. Cire daga wuta ka gauraya shinkafa, cuku, yankakken garin balas, gishiri da barkono.

A ƙarshe, zaku iya cushe barkono da abin da ya gabata sannan ku sanya a cikin tanda na tanda, ku rufe saman, ku ɗanɗana tare da sauran man, ku sa takin aluminum a saman ku gasa a cikin tanda na tsawon minti 45.

2. Ruwan barkono

Don shirya ruwan 'ya'yan itace barkono, ya zama dole:

Sinadaran

• 1 barkono barkono marasa iri;
• 2 karas;
• Rabin dankalin turawa;
• 1 teaspoon na sesame.

Yanayin shiri

Cire ruwan 'ya'yan itace na barkono, karas da dankali mai zaki, sai a daka tare da ridi. Zaki iya saka shi a cikin firinji.