Pine Pollen don Abinci da Magani?

Wadatacce

• Menene furen fure?
• Fa'idodi da amfani
• Utimar abinci mai gina jiki
• Anti-tsufa
• Abubuwan antioxidant
• Testosterone
• Yanayin lafiya
• Sakamakon sakamako da kasada
• Matakan testosterone
• Allerji da rashin lafiyan dauki
• Anaphylaxis
• Takeaway

Shin kun san cewa wasu lokuta ana amfani da pollen don amfanin lafiyar ku? A zahiri, an gano pollen a matsayin ɓangaren magunguna waɗanda suke.

Wani nau'in fure da ake yawan amfani dashi don dalilai na kiwon lafiya shine itacen pine. An yi imanin cewa itacen pine pollen yana da abubuwan hana tsufa, yana sauƙaƙa gajiya, kuma yana ƙarfafa testosterone.

Ci gaba da karatu don neman ƙarin bayani game da furen furen, abubuwan amfani, da fa'idodi.

Menene furen fure?

Na farko, ana yin fure da bishiyoyi iri-iri, shuke-shuke masu furanni, da ciyawa. Yana da haƙiƙanin bangaren haɗin taki na waɗannan tsire-tsire. Pollen yana da hatsi da hoda a cikin zane.

Plen pollen ta fito ne daga nau'ikan nau'in itacen pine, kaɗan daga cikinsu sun haɗa da:

• Pine na Masson (Pinus massoniana)
• Pine ja na kasar Sin (Pinus tabulaeformis)
• 'Ya'yan itacen Scots (Pinus sylvestris)

Kuna iya samun furen itacen Pine a cikin nau'ikan kayan abinci da na kiwon lafiya. Zai iya zuwa cikin hoda, kwantena, ko kayan kwalliya.

Fa'idodi da amfani

An daɗe ana amfani da furen itacen Pine don dalilai masu alaƙa da kiwon lafiya, kamar:

• kari abinci ko kara abinci
• rage tsufa
• rage kasala
• inganta testosterone
• kula da yanayi daban-daban, ciki har da sanyi, maƙarƙashiya, da cutar prostate

Wasu daga cikin fa'idojin kiwon lafiya da ake gabatarwa na furen furen fatar anecdotal ne. Wannan yana nufin sun samo asali ne daga shaidar mutum maimakon karatun bincike.

Koyaya, masana kimiyya suna ci gaba da bincike kan fa'idar amfanin itacen fure. Bari mu ga abin da binciken ya ce har yanzu.

Utimar abinci mai gina jiki

Pine pollen yana da abubuwan gina jiki masu zuwa:

• furotin
• mai kitse
• carbohydrates
• ma'adanai, kamar su sinadarin calcium da magnesium
• bitamin, kamar bitamin B da bitamin E

Ba a taɓa yin karatu a cikin mutane ba game da fa'idar furen itacen fir a matsayin ƙarin abincin abincin.

Koyaya, ƙaramin bincike tare da aladu sun gano cewa sanya furen fure a cikin abincinsu ya ƙaru nauyin ɗari da abun cikin ruwa. Wannan yana nuna itacen pine pollen na iya zama kyakkyawan fiber.

Anti-tsufa

Wani bincike ne game da tasirin tsufa na furen fure a cikin ƙwayoyin halittar mutum da kuma cikin beraye.

Yawancin kwayoyin, ban da ƙwayoyin cutar kansa, ba za su iya rarrabawa ba har abada. Suna iya raba iyakantaccen lokacin kawai. Wannan ana kiran sa kwafin halitta. Masu binciken sun gano cewa furen furen fure yana jinkirta saurin tsufa a cikin kwayar halittar mutum.

A cikin beraye, masu binciken sun gano cewa furen furen fure ya hana kurakuran ƙwaƙwalwar ajiya a cikin gwajin aikin jijiya. Har ila yau, sun lura da hauhawar ayyukan ƙwayoyin antioxidant da raguwar kwayoyin da ke haɗuwa da kumburi.

Abubuwan antioxidant

Antioxidants mahadi ne wanda zai iya jinkirta ko dakatar da lalacewar ƙwayoyinku wanda ƙwayoyin da ake kira 'free radicals' ke yi. Tunda antioxidants na iya taimakawa hana tsufa da yanayi kamar ciwon daji, akwai bincike akan abubuwan antioxidant na itacen plen pollen.

Studyaya daga cikin binciken ya gano cewa tsire-tsire fure na pine yana da aikin antioxidant mai kama da mahaɗin antioxidant mai kula. Pine pollen da aka cire kuma yana da sakamako mai ƙin kumburi, yana rage matakan kwayoyin da ke haɗuwa da kumburi a cikin ƙwayoyin ƙwayoyin cuta a cikin al'ada.

A cikin ɗakunan da aka haɓaka kuma tare da beraye sun gano cewa carbohydrate da aka samo daga itacen pine poline yana da aikin antioxidant. Bugu da ƙari, lokacin da aka ƙalubalanci su tare da wani abu mai guba, masu bincike sun lura cewa ɓarna beraye tare da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar hanta da matakan enzymes da ke haɗuwa da cutar hanta.

Testosterone

An samo testosterone a cikin furen ƙasan Scots pine (Pinus sylvestris). An kiyasta cewa gram 10 na wannan furen ya ƙunshi ƙananan gram 0.8 na testosterone.

Saboda wannan, ana amfani da pollen pollen sau da yawa don haɓaka matakan testosterone. Koyaya, ba a taɓa yin wani karatu ba game da tasirin itacen fir a cikin haɓakar testosterone.

Yanayin lafiya

An sami iyakantaccen bincike har yanzu akan yadda furen furen fure na iya shafar yanayin kiwon lafiya daban-daban.

Aya ya kalli furen fure da yadda ya shafi cututtukan zuciya a cikin beraye. Masu bincike sun gano cewa magani tare da cire furen fure a kowace rana don kwanaki 49 sun saukar da alamun cututtukan arthritis a cikin ƙuda. Bugu da ƙari, an rage ƙwayoyin da ke haɗuwa da kumburi.

Nazarin 2013 a cikin kwayar cutar kansar hanta da aka gano ta gano cewa wani sinadarin carbohydrate wanda aka samo daga itacen pine pollen zai iya tsayar da kwayoyin a yayin zagayensu. Wannan abin birgewa ne tunda daya daga cikin alamun kwayar cutar kansa shine cewa suna girma da rarrabawa ta hanyar da ba a sarrafawa.

Sakamakon sakamako da kasada

Idan kuna shirin yin amfani da furen fure, kuna buƙatar lura da haɗarin haɗari.

Matakan testosterone

Ka tuna cewa testosterone wani muhimmin hormone ne wanda zai iya tasiri ga wasu ayyukan jiki. Idan kana amfani da pollen pollen a matsayin kara karfin testosterone, ka kiyaye kar kayi amfani da yawa.

Matakan testosterone waɗanda suka yi yawa suna iya haifar da matsaloli masu zuwa ga maza:

• kara girman prostate
• lalacewar tsokar zuciya
• hawan jini
• cutar hanta
• matsalar bacci
• kuraje
• m hali

Idan kuna son yin amfani da furen itacen pine azaman ƙarfafa testosterone amma kuna da tambayoyi game da yuwuwar illa, yi magana da likita kafin amfani da shi.

Allerji da rashin lafiyan dauki

Mutane da yawa suna rashin lafiyan pollen. Saboda wannan, shan furen furen fure yana da damar haifar da alamun rashin lafiyan. Wasu alamun cututtukan ƙwayar cutar pollen sun haɗa da:

• hanci hanci ko toshewar hanci
• postnasal drip
• atishawa
• idanun ido, idanun ruwa
• kumburi

Anaphylaxis

Bayyanawa ga abubuwan da ke haifar da rashin lafiyar kuma yana da damar haifar da yanayin barazanar rai da ake kira anafilaxis a cikin wasu mutane. Wannan gaggawa ta gaggawa ce. Kwayar cutar na iya haɗawa da:

• numfashi ko wahalar numfashi
• kumburin harshe da wuya
• amosani masu ƙaiƙayi
• kodadde, clammy fata
• saukar karfin jini
• jin jiri
• suma

Takeaway

Duk da yake kuna iya saba da pollen a matsayin mai cutar, an dade ana amfani da pollen poline a maganin gargajiya. An yi imanin cewa yana da kayan haɗin tsufa, bi da yanayin kiwon lafiya daban-daban, da haɓaka testosterone.

Ana ci gaba da bincike kan fa'idar lafiyar itacen pine pollen. Sakamakon ya zuwa yanzu ya nuna cewa yana da sinadarin antioxidant da anti-inflammatory. Waɗannan halaye na iya zama da fa'ida wajen magance yanayi daban-daban na kiwon lafiya, kodayake ana buƙatar ƙarin bincike.

Mutanen da ke fama da cutar ƙarancin pollen ya kamata su guji yin amfani da furen furen.

Idan kuna da wasu tambayoyi ko damuwa game da amfani da itacen fure a matsayin kari, tabbas ku tattauna su tare da likita, likitan magunguna, ko wasu masu ba da kiwon lafiya.