Jamie Chung ta ce Pinguecula ita ce matsalar Ido da ta tsoratar da ita kai tsaye

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Jarumar wasan kwaikwayo da salon rayuwar blogger Jamie Chung duk game da kammala ayyukanta na safe ne don fara ranar jin mafi kyawun ta, ciki da waje. Ta ce "Babban abin da nake da muhimmanci da farko da safe shine kula da fata na, jikina, da hankalina," in ji ta Siffa, yana bayanin cewa kulawar fata na yau da kullun, motsa jiki, da ayyukan yin zuzzurfan tunani sune abin da ke taimaka mata ta yi amfani da mafi yawan kwanakin ta masu yawan aiki da jadawalin tashin hankali.

Daga cikin manyan abubuwan da ta sa a gaba shine kula da ido, amma wannan ba koyaushe bane. Ta fara sanya shi fifiko shekaru biyu da suka gabata lokacin da aka gano ta da pinguecula, wanda ya kasance babban kiran farkawa.

Randy McLaughlin, OD, daga Jami'ar Wexner Medical ta Jami'ar Ohio ta ce "Pinguecula, wanda kuma aka sani da '' Surfer's Eye, '' launin rawaya ne kuma yana ɗaga murfin fata a ɓangaren farin idon, a gefen kusurwar ido. Cibiyar. "Sakamakon kai tsaye ne na hasarar hasken UV da ya wuce kima wanda ke rushe collagen a wannan yanki kuma yawanci yana shafar mutanen da ke zaune kusa da equator inda rana ke da yawa."

Chung, wacce ta girma a California, ta fara fahimtar cewa wani abu ba daidai bane da idanunta bayan ta dawo gida daga balaguron balaguro. Ta ce, "Lokacin bazara na yawo da yawa kuma na dawo gida na gane waɗannan tashe -tashen hankulan a kan fararen idona," in ji ta. "Da farko na dauka jaundice ce, amma bayan ganin likitan ido na, sai aka ce min pinguecula ne."

Alhamdu lillahi, alamunta ba su yi tsanani ba kuma sun tafi bayan 'yan makonni, amma wannan firgicin ya sa ta fahimci yadda yake da mahimmanci yin ƙoƙari don kula da idanun ku. "Kun san kuna zuwa likitan hakora sau ɗaya a shekara, kuna zuwa motsa jiki na shekara -shekara kuma ku ziyarci gyno, amma ina cikin shekaru 30 na, kuma ɗayan abubuwan farko da za ku fara shine idanunku, kuma irin su abubuwan da na yi tunani akai kafin a gano ni, ”in ji ta. (Mai Dangantaka: Mutane Suna Raba Hotunan Idanunsu A Instagram Domin Dalili Mai Karfi)

Dokta McLaughlin ya bayyana cewa shekaru na iya zama abubuwan da ke ba da gudummawa yayin haɓaka pinguecula kawai saboda an fallasa ku ga haskoki UV masu cutarwa na tsawon lokaci. Labari mai dadi? Jiyya don yanayin yana da sauƙi. "Girman girma abin haushi ne, amma ba abu ne mai barazanar gani ba," in ji shi. "Yawanci, hawaye na wucin gadi shine abin da kuke buƙatar kiyaye shi. Idan yana da ɗan ƙaranci, likitoci suna ba da izinin maganin marasa amfani, kuma idan kumburi ya yi tsanani, ƙananan ƙwayoyin steroidal za su kula da shi."

Kamar yadda yawancin al'amuran kiwon lafiya suke, guje wa pinguecula yana saukowa don rigakafin. "Dole ne ku kare jikinku idan kuna son yin rayuwa mai koshin lafiya, kuma a bayyane yake, idanuwanku ɗaya ne daga cikin ma'auni mafi daraja," in ji Dr. McLaughlin. "Sanya tabarau tare da ruwan tabarau waɗanda ke kariya daga hasken ultraviolet kuma amfani da hawaye na wucin gadi idan idanunku sun ji sun bushe sosai."

Chung ta ce tana bin wannan shawarar tun lokacin da aka gano ta da pinguecula, har ma da haɗin gwiwa tare da Canjin ruwan tabarau don taimakawa haɓaka wayar da kan jama'a game da amincin ido da ƙarfafa mutane su sanya rigar idon kariya. "Illolin UV na dogon lokaci na iya haifar a idanunku abin tsoro ne kuma mutane suna buƙatar ilmantar da kansu game da hakan," in ji ta. "Ƙananan abubuwa suna tafiya mai nisa, don haka a saman kawai saka tabarau masu dacewa, sanya hula idan rana ta faɗi, huta daga wayoyinku da kwamfutoci, kuma kada ku goge idanunku." (Mai Alaƙa: Shin Kuna da Ciwon Ido na Dijital ko Ciwon Ganin Kwamfuta?)

A ƙarshe kuma wataƙila mafi mahimmanci, koda kuwa an albarkace ku da hangen nesa na 20/20, har yanzu yakamata ku ziyarci ƙwararren likitan ido. Jarabawar idon ku na iya faɗi abubuwa da yawa game da lafiyar ku, kuma yana da kyau ku kasance cikin aminci fiye da nadama lokacin da kuka zo gani.

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