Wannan Ƙarin Ƙirar tana Rarraba Dalilin da yasa take Farin Ciki Yanzu da tayi nauyi

Wadatacce

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A cikin ƙuruciyarta da farkon 20s, ƙirar ƙira La'Tecia Thomas tana fafatawa a gasar bikini, kuma ga mafi yawan mutanen waje, da alama tana da ƙoshin lafiya, dacewa, kuma akan ta A game. Amma kyawun Ostiraliya ya nuna cewa wannan yayi nisa da gaskiya. Ta ce duk da tsagewar mahaifa da yanayin jikinta, tana da dangantaka mara kyau da jikinta kuma ba ta taɓa yin farin ciki da gaske ba. Yanzu tana karɓar (kuma tana fallasa) kowane lanƙwasa. Kwanan nan, ɗan shekaru 27 ya ɗauki shafin Instagram don raba canjin jiki da na tunanin da ta shiga cikin shekaru. Kuma ba wani abu bane mai ban mamaki.

"Ina cikin wayata sai na iske wannan tsohon hotona a baya lokacin da nake atisayen shiga gasar bikini," La'Tecia ta rubuta tare da hotuna guda biyu na gefe. "Saboda haka mutane da yawa za su kalli wannan hoton kuma su yi kwatancen jiki kuma su ce za su fi son ni' a baya." Na fifita ni a kowane nauyi muddin ina farin ciki." (Mai dangantaka: Katie Willcox tana son ku san kun yi yawa fiye da abin da kuke gani a madubi)

Rubutun La'Tecia yana zama tunatarwa ga mabiyanta 374,000 game da mahimmancin rungumar jikin ku, yayin da kuma sanin yadda zai iya zama da wahala a kai ga wannan batu. Tace "ba laifi ka so kanka komai girmanka." "Na tuna irin rashin farin cikin da nake ciki a hoto zuwa hagu, zan tsani wasu sassan jikina-musamman cinya/cinya saboda wannan shine kuma shine mafi wuya a jikina da zan rasa. Ina da rashin tsaro da yawa, na kwatanta kaina ga sauran mata kuma ba ni da kwarin gwiwa. " (Mai Dangantaka: 'Yar'uwar Kayla Itsines' Yar'uwar Leah Ta Buɗe Game da Mutanen da ke Kwatanta Jikunansu)

Amma tun lokacin da ta yi maraba da kyakkyawan hangen nesan jiki, La'Tecia ta ce ta zo ta fahimci yadda son kai da farin ciki ke da alaƙa da gaske, kuma idan aka waiwayi baya, yadda hakan zai taimaka mata ta yaba da jikinta komai girman ta. “Tun da na canza ra’ayina game da rayuwa, na koyi rungumar ko ni wane ne, na san cewa a hasashe idan na koma abin da nake a da, zan fi farin ciki da gamsuwa fiye da yadda nake domin na koyi. kaunace ni, ”in ji ta.

La'Tecia ta ƙare post ɗinta mai ban sha'awa ta hanyar lura da buƙatar sanya lafiyar hankali fifiko yayin da take taka muhimmiyar rawa wajen taimaka wa mutane su ji daɗi. "Lafiyar kwakwalwa tana da mahimmanci kamar yadda [layin lafiyar ku]," ta rubuta, ta kara da cewa ba ta wata hanya ba tana ƙoƙarin haɓaka nau'in jiki ɗaya ko girman wani. "Ba na cewa ba shi da kyau a yi rashin aiki da yin zaɓe marasa kyau," in ji ta, "Ina tsammanin yana da game da samun daidaito, sauraron jikin ku, kun san abin da ya fi dacewa da shi." Na gode, La'Tecia, don tunatar da mu menene ainihin motsin #LoveMyShape.

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