Cunkoson ciki: Babban sanadin 7 da abin da za a yi

Wadatacce

• 1. Gas din hanji
• 2. Maƙarƙashiya
• 3. Ciwon mara
• 4. Ciwon Cikin hanji
• 5. Cutar fitsari
• 6. Dutse na mafitsara
• 7. Ciwan mara, jinin haihuwa ko kwan mace
• Yaushe za a je likita

Abun ciki a cikin ciki shine jin zafi a yankin na ciki wanda yake bayyana saboda yanayin da ya danganci cin abinci mai wadataccen abinci mai ƙwanƙwasa da lactose, alal misali, wanda ke haifar da samar da iskar gas mai yawa ko maƙarƙashiya.

Koyaya, lokacin da ƙuƙwalwar cikin ciki take tare da wasu alamomi kamar su gudawa, amai, zazzaɓi da ciwon mara, suna iya nuna wasu yanayi waɗanda ke buƙatar tabbatar da ganewar asali daga likitan iyali ko likitan ciki. Jiyya don inganta ciwo a cikin ciki ya dogara da dalilin wannan alamar, amma ana iya nuna magunguna don rage ciwo, kumburin ciki ko iskar gas.

Babban dalilan saka farashi a ciki sune:

1. Gas din hanji

Ana samar da iskar gas a cikin ciki ko hanji, akasari saboda yawan kumburin abinci wanda ya kunshi mai yawa na carbohydrates da lactose. Wasu nau'ikan kayan lambu kamar su wake, dawa da laushi, da wasu kayan lambu kamar su kabeji da farin kabeji da abubuwan sha da ke dauke da sinadarin suna da alaka da karin iskar gas ta hanji.

A wasu lokuta, faruwar iskar gas ta hanji na da alaƙa da wasu matsalolin lafiya waɗanda ke iya zama rashin haƙuri na lactose, hypochlorhydria, tsutsotsi da cututtukan hanji masu saurin fusata. Lokacin da aka samar da iskar gas na hanji da yawa zasu iya haifar da alamomi kamar ɗinki a cikin ciki, ƙonewa a cikin maƙogwaro, haɗuwa a kirji da yawan yin bel. Koyi game da wasu abubuwan da ke haifar da gas din hanji.

Abin da za a yi: iskar gas ta hanji ba ta haifar da wata matsala ta lafiya, duk da haka, rashin jin daɗin da dusar cikin ciki ke haifarwa na iya haifar da damuwa da rashin lafiya. Don sauƙaƙewa da kuma kawar da iskar gas na hanji ana bada shawarar shan ruwa da yawa a rana, ku ci abinci cikin nitsuwa, ku tauna abincin ku da kyau kuma ku guji shan ruwa a lokacin cin abinci. Magunguna tare da simethicone, kamar su Luftal, ana iya amfani dasu don taimakawa bayyanar cututtuka.

2. Maƙarƙashiya

Maƙarƙashiya, wanda aka fi sani da maƙarƙashiya, yana faruwa ne lokacin da yawan saurin hanji ya ragu ko kuma lokacin da kujerun ke da ƙarfi, suna buƙatar ƙoƙari mai yawa yayin motsawar ciki.

Wannan yanayin yana faruwa ne saboda dalilai da yawa waɗanda akasari suke alaƙa da rashin cin abinci na zare da ruwa da kuma rashin motsa jiki, tare da bayyanar wasu alamu kamar kumburin ciki da kumburin ciki, saboda tarin najasar da samar da iskar gas ta hanji.

Abin da za a yi: Maganin maƙarƙashiya ya ƙunshi halaye masu canzawa, kamar haɓaka yawan abinci mai wadataccen fiber da shan isasshen ruwa, a matsakaita lita 2 kowace rana. Ya kamata mutum ya kula da horo game da jadawalin ƙaura, ba tare da riƙe wasiyya ba, saboda wannan yana daɗa daidaitar kujerun kuma yana haifar da asarar ci gaba ta fitarwa.

Idan maƙarƙashiya tana faruwa sau da yawa kuma al'adun hanji ba na yau da kullun bane, yana da kyau a nemi taimako daga likitan iyali ko likitan ciki don yin bincike mafi kyau game da musababbin da kuma nuna magunguna masu laushi, alal misali, don sauƙaƙe fitar da kurar marainiya.

Duba karin hanyoyin magance bakin ciki a cikin bidiyo mai zuwa:

3. Ciwon mara

Appendicitis cuta ce da ke faruwa saboda kumburin appendix, wanda ƙananan ƙwayoyin cuta ne waɗanda suke a ƙarshen babban hanji. Wannan cuta mai kumburi na faruwa ne saboda toshewar shafi a game da ragowar najasar kuma tana haifar da alamomi kamar dinki a ciki, musamman a bangaren gefen dama, amai, zazzabi, rashin cin abinci da kuma rashin lafiyar gaba daya.

Lokacin da alamomi suka bayyana ana bada shawarar a hanzarta a nemi likita, saboda barazanar da ratayawar za ta fashe kuma ta gurbata sauran gabobin ciki da kwayoyin cuta, wanda ke haifar da appendicitis. Don tabbatar da cutar ta appendicitis, likita na iya bayar da shawarar gwaje-gwaje kamar su duban dan tayi, ƙididdigar jini da kuma buga fitsari na 1.

Abin da za a yi: bayan tabbatar da ganewar asali, magani ya kunshi yin tiyata don cire appendix kuma bayan aikin tiyata, likita na iya ba da magungunan ƙwayoyi don maganin ciwo da magungunan rigakafi don hana farkon kamuwa da wasu cututtuka. Nemi ƙarin game da yadda ake yin aikin cire appendix.

4. Ciwon Cikin hanji

Ciwon hanji rashin lafiya cuta ce ta hanji wanda ke tattare da sauye-sauye a ɗabi'un hanji, kuma mutum na iya samun lokaci tare da gudawa da ke tattare da maƙarƙashiya. Wannan rikicewar yana haifar da alamomi kamar gaggawa don ficewa, kawar da ƙoshin ciki ta dubura da rashin jin daɗin ciki, kumburi, kumburawa da juyawa a cikin ciki.

Wadannan cututtukan suna nunawa a hankali, kuma mutumin da yake fama da ciwon hanji ba koyaushe yake gabatar da duk waɗannan alamun ba.Abubuwan da ke haifar da wannan ciwo har yanzu ba a bayyana su da kyau ba, amma bayyanar na iya kasancewa da alaƙa da rashin jijiyar hanji zuwa wasu abinci.

Masanin cututtukan gastroenterologist ne yayi binciken ta hanyar tarihin lafiyar mutum, amma ana iya neman ƙarin gwaje-gwaje don ban da kasancewar wasu cututtukan.

Abin da za a yi: don maganin cututtukan hanji, mai ilimin cututtukan ciki na iya ba da umarnin magunguna masu amfani da zare don daidaita aikin hanji da microbiota, maganin antispasmodics don magance ciwo, da magunguna don taimakawa rage kumburin ciki, nitsuwa da kumburin ciki, kamar magungunan antiflatulent. Hakanan yana da mahimmanci a bi masanin abinci mai gina jiki don ayyana abincin da yafi dacewa.

5. Cutar fitsari

Cutar sanadin fitsari na faruwa ne yayin da fitsarin ya kazanta da kwayoyin cuta, mafi yawanci shineEscherichia coli yana daStaphylococcus saprophyticus, ko fungi, galibi na jinsi Candida sp.Mata sun fi saurin kamuwa da irin wannan cutar saboda fitsarin ya fi guntu kuma saboda haka ya fi sauƙi ga ƙananan ƙwayoyin cuta su isa shafin su haifar da kamuwa da cuta.

Alamomin kamuwa da cutar yoyon fitsari na iya zama mai zafi da zafi a ciki lokacin yin fitsari kuma idan kamuwa da cutar ta isa kodan, tana iya haifar da ciwo a kasan baya. Ganewar wannan nau'in kamuwa da cuta yawanci ana yin sa ne daga babban likita, likitan mata ko urologist ta hanyar gwajin jini da fitsari.

Abin da za a yi: magani don kamuwa da cutar yoyon fitsari ya ta'allaka ne akan saukaka radadi da kuma kawar da kwayoyin cuta daga fitsarin ta hanyar amfani da magungunan kashe kwayoyin cuta, kamar su trimethoprim da ciprofloxacin. Wasu magunguna na halitta ana iya amfani dasu azaman ƙarin zaɓuɓɓuka, kamar su ruwan 'ya'yan itace cranberry.

Ga bidiyo tare da nasihu kan abin da za ku ci don warkewa da hana kamuwa da cutar yoyon fitsari:

6. Dutse na mafitsara

Dutse na gallbladder, wanda kuma aka fi sani da cholelithiasis, wani yanayi ne da ke faruwa idan aka samu duwatsu, wanda ake kira duwatsu, a cikin gallbladder, wata gabar da ke taimakawa wajen narkar da kitse. Alamomin na bayyana ne lokacin da dutse ya toshe bututun bututun mai, wanda ke haifar da jiri, amai da tsananin ciwo a cikin ciki.

Samuwar gallstones zai fara ne lokacin da bile ya cika da kitse daga hanta kuma dole ne babban likita ko likitan ciki ya tabbatar da wannan yanayin ta hanyar bincike, kamar su duban dan tayi na ciki.

Abin da za a yi: maganin gall mafitsara ya kunshi aikin tiyata ne don cire duwatsu da kuma amfani da maganin rigakafi don hana bayyanar cututtukan gama gari a jiki.

Ana iya amfani da wasu magungunan gida a cikin ƙarin maganin gall mafitsara, kamar burdock da shayi na aljihu, saboda suna taimakawa wajen rage kumburin mafitsara. Duba sauran magungunan gida don duwatsun mafitsara na mafitsara.

7. Ciwan mara, jinin haihuwa ko kwan mace

Ciwon mara na al’ada yana faruwa ne saboda ɓarkewar mahaifa yayin jinin haila kuma yana haifar da ciwo a yankin ciki na ciki. Koyaya, a farkon daukar ciki mace na iya jin wani dadi a ciki ko harba, wanda ke faruwa sakamakon canjin yanayi da canje-canje a tsarin mahaifa, duk da haka idan tare da harbin duk wani jini yana faruwa yana da mahimmanci a nemi likitan mata nan da nan.

Bugu da kari, yayin kwayayen haihuwa, wanda kuma ake kira lokacin haihuwa, ana fitar da follic don kwayaye da maniyyi kuma yayin wannan aikin matar na iya jin an soka ta a ƙasan ciki. Ga yadda ake sanin lokacin daddawa.

Abin da za a yi: idan ciwon mara na tsawon sama da awanni 72 kuma suna da tsananin gaske, ana so a tuntuɓi likitan mata don bincika ko mutumin yana da wata cuta, kamar su endometriosis, misali. Dangane da dinkuna a cikin ciki yayin daukar ciki, yana da muhimmanci a lura idan jini na faruwa, domin idan ya yi, to ya zama dole a nemi likita da sauri. Amma kuma dinkunan da ke cikin ciki a lokacin hayayyafa, suna ɓacewa yayin canza fasalin tsarin rayuwar mace.

Yaushe za a je likita

Ana ba da shawarar neman likita da wuri-wuri lokacin da wasu alamun bayyanar suka bayyana ban da dinkunan cikin, kamar:

• Zazzaɓi;
• Zuban jini na hanji;
• Amai fiye da awanni 24;

Wadannan alamomin na iya nuna wasu matsalolin kiwon lafiya kuma don tabbatar da ganewar asali ya zama dole a tuntubi babban likita ko likitan ciki da sauri.