Me yasa masu ciwon sukari suke buƙatar sarrafa cholesterol
Wadatacce
- Ta yaya babban cholesterol yake shafar lafiyar mai ciwon suga
- Me yasa ƙarin cututtukan zuciya da jijiyoyin jini suka bayyana a cikin masu ciwon sukari
A ciwon suga, ko da kuwa ba a sami babban cholesterol ba, haɗarin samun matsalolin zuciya da zuciya irin su bugun zuciya ko shanyewar jiki ya fi girma, saboda jijiyoyin jini suna da saurin lalacewa kuma cikin sauƙi suna saurin karyewa. Sabili da haka, ban da sarrafa matakan sukarin jini, yawan cholesterol da triglycerides dole ne a sarrafa su a kowane lokaci.
Don wannan, a cikin abincin sukari, guje wa abinci mai ƙanshi kamar su tsiran alade ko soyayyen abinci yana da mahimmanci kamar rage cin abinci mai daɗin gaske, koda kuwa an yarda da matakan cholesterol a cikin gwajin jini.
Duba yadda abincin ya kamata ya kasance a cikin ciwon sukari.
Ta yaya babban cholesterol yake shafar lafiyar mai ciwon suga
Babban cholesterol yana haifar da tarin abu mai ƙima a bangon jijiyoyin, wanda ke hana shigar jini da kuma hana yaduwar abubuwa. Wannan, wanda ke da alaƙa da matakin sikarin jini, wanda yake na halitta ne a cikin ciwon sukari, na iya haifar da rikitarwa masu tsananin gaske, kamar ciwon zuciya ko bugun jini, misali.
Bugu da kari, rashin kyawon wurare na iya haifar da kaikayi, musamman a kafafu, yana haifar da raunuka wadanda basa warkewa cikin sauki kuma zasu iya kamuwa da cutar saboda yawan suga da ke cikin jini, wanda ke taimakawa ci gaban kwayoyin cuta.
Me yasa ƙarin cututtukan zuciya da jijiyoyin jini suka bayyana a cikin masu ciwon sukari
Rashin juriya na insulin, wanda yake faruwa a dabi’ance a yayin kamuwa da cutar sikari, yakan haifar da karuwar triglycerides da cholesterol, don haka koda bakada babban cholesterol, triglycerides yana kara barazanar cututtukan zuciya da jijiyoyin jini.
Don haka, wasu cututtukan zuciya da suka fi yawa a cikin masu ciwon sukari sune:
| Cuta | Menene: |
| Hawan jini | Increaseara yawan jini, sama da 140 x 90 mmHg. |
| Tashin ruwa mai zurfin ciki | Makirci ya bayyana a jijiyoyin kafafu, yana saukaka tarawar jini. |
| Dyslipidemia | Inara yawan cholesterol "mara kyau" da raguwa a cikin "mai kyau" cholesterol. |
| Rashin yawo | Rage jini na komawa cikin zuciya, wanda ke haifar da kaɗawa a hannu da ƙafa. |
| Atherosclerosis | Kirkirar duwatsu masu laushi a bangon hanyoyin jini. |
Don haka, yana da matukar mahimmanci a sarrafa duka sikari na jini da na mai don rage damar kamuwa da cutar ta zuciya da jijiyoyin jini. Kalli wannan bidiyon kan yadda zaka kiyaye matakan cholesterol a cikin bincike:
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