Matsayin lafiyar kai tsaye (PLS): menene menene, yadda ake yinshi da kuma lokacin amfani dashi

Wadatacce

• Matsayin gefen aminci mataki-mataki
• Lokacin amfani da wannan matsayi

Matsayin aminci na gefe, ko PLS, wata dabara ce da ba makawa ga shari'o'in agaji na farko, saboda yana taimakawa wajen tabbatar da cewa wanda aka azabtar ba ya cikin haɗarin shaƙa idan yayi amai.

Ya kamata a yi amfani da wannan matsayin a duk lokacin da mutumin ya sume, amma yana ci gaba da numfashi, kuma ba ya gabatar da wata matsala da za ta iya zama barazanar rai.

Matsayin gefen aminci mataki-mataki

Don sanya mutum a cikin yanayin aminci na gefe yana bada shawarar cewa:

1. Sanya mutumin a kan bayansu kuma durƙusa a gefenka;
2. Cire abubuwan da zasu cutar da wanda aka azabtar, kamar tabarau, agogo ko ɗamara;
3. Miƙa hannu mafi kusa da kai kuma lanƙwara shi, kafa kusurwar 90º, kamar yadda aka nuna a hoton da ke sama;
4. Auki ɗayan hannun kuma wuce shi a wuyansa, sanya shi kusa da fuskar mutum;
5. Tanƙwara gwiwa wanda ya fi nisa nesa daga gare ku;
6. Juya mutum zuwa gefen hannun da yake kwance a ƙasa;
7. Gyara kan ka dan baya, don sauƙaƙe numfashi.

Wannan dabarar bai kamata a yi amfani da ita ga mutanen da ake zargi da mummunan rauni na kashin baya ba, kamar yadda yake faruwa a waɗanda ke fama da haɗarin mota ko faɗuwa daga babban tsayi, saboda wannan na iya tsananta yiwuwar raunin da zai iya kasancewa a cikin kashin baya. Duba abin da ya kamata ka yi a waɗannan sharuɗɗan.

Bayan sanya mutum a wannan matsayin, yana da mahimmanci a kiyaye har sai motar asibiti ta zo. Idan, a wannan lokacin, wanda aka azabtar ya daina numfashi, ya kamata / ta kwanciya da sauri a bayanta kuma ta fara tausa zuciyar, don kiyaye jini yana zagayawa da haɓaka damar rayuwa.

Lokacin amfani da wannan matsayi

Ya kamata a yi amfani da matsayin aminci na gefe don kiyaye lafiyar wanda aka azabtar har sai taimakon likita ya zo kuma, sabili da haka, ana iya yi ne kawai a kan mutanen da ba su sani ba amma suna numfashi.

Ta wannan dabarar mai sauki, zai yiwu a tabbatar cewa harshe bai fada kan makogwaron ba yana toshe numfashi, tare da hana yuwuwar amai daga haɗiye da yunƙurin zuwa huhun, haifar da ciwon huhu ko kumburin ciki.