Rikicin Damuwa na Bayan-Bala'i

Wadatacce

• Takaitawa
• Menene rikicewar tashin hankali bayan tashin hankali (PTSD)?
• Menene ke haifar da rikicewar damuwa bayan rauni (PTSD)?
• Wanene ke cikin haɗari don rikicewar tashin hankali (PTSD)?
• Mene ne alamun cututtukan rikice-rikice na post-traumatic (PTSD)?
• Ta yaya ake gano cuta bayan damuwa (PTSD)?
• Menene maganin cutar rikicewar damuwa bayan tashin hankali (PTSD)?
• Shin za a iya hana rikicewar tashin hankali bayan tashin hankali (PTSD)?

Takaitawa

Menene rikicewar tashin hankali bayan tashin hankali (PTSD)?

Rikicin tashin hankali bayan tashin hankali (PTSD) cuta ce ta tabin hankali wanda wasu mutane ke ɓullowa bayan sun gamu da shi ko sun ga abin da ya faru. Taron da ya faru na iya zama barazanar rai, kamar faɗa, bala'i, haɗarin mota, ko fyade. Amma wani lokacin taron ba lallai bane ya zama mai hadari. Misali, kwatsam, mutuwar bazata na ƙaunataccen zai iya haifar da PTSD.

Yana da al'ada don jin tsoro a lokacin da kuma bayan halin damuwa. Tsoron yana haifar da martani na "faɗa-ko-tashi". Wannan ita ce hanyar jikinku don taimakawa don kare kanta daga yiwuwar cutar. Yana haifar da sauye-sauye a jikinka kamar sakin wasu ƙwayoyin cuta kuma yana ƙaruwa cikin faɗakarwa, bugun jini, bugun zuciya, da numfashi.

Da lokaci, yawancin mutane suna murmurewa daga wannan ta ɗabi'a. Amma mutanen da ke da PTSD ba sa jin daɗi. Suna jin damuwa da firgita tun bayan da masifar ta kare. A wasu lokuta, alamun PTSD na iya farawa daga baya. Hakanan suna iya zuwa kuma wuce lokaci.

Menene ke haifar da rikicewar damuwa bayan rauni (PTSD)?

Masu bincike ba su san dalilin da yasa wasu mutane ke kamuwa da cutar PTSD wasu kuma ba su samu ba. Kwayar halittar jini, kwayar halitta, abubuwan haɗari, da abubuwan sirri na iya shafar ko ka sami PTSD bayan wani mummunan lamari.

Wanene ke cikin haɗari don rikicewar tashin hankali (PTSD)?

Kuna iya haɓaka PTSD a kowane zamani. Yawancin dalilai masu haɗari suna taka rawa a cikin ko za ku ci gaba PTSD. Sun hada da

• Jima'i; mata sun fi kamuwa da cutar PTSD
• Bayan ya sami rauni a yarinta
• Jin tsoro, rashin taimako, ko matsanancin tsoro
• Tafiya cikin wani mummunan lamari wanda ya daɗe
• Samun tallafi kadan ko babu tallafi bayan taron
• Yin aiki tare da ƙarin damuwa bayan abin da ya faru, kamar asarar ƙaunataccen, ciwo da rauni, ko asarar aiki ko gida
• Samun tarihin rashin lafiyar tabin hankali ko amfani da abu

Mene ne alamun cututtukan rikice-rikice na post-traumatic (PTSD)?

Akwai alamun PTSD guda hudu, amma maiyuwa bazai zama daya ga kowa ba. Kowane mutum yana fuskantar bayyanar cututtuka ta hanyarsu. Nau'in sune

• Sake fuskantar bayyanar cututtuka, inda wani abu ya tunatar da ku game da damuwa kuma kun sake jin wannan tsoron. Misalan sun hada da
  • Flashbacks, wanda ke haifar da ji da kai kamar zaka sake shiga cikin taron
  • Mafarkin dare
  • Tunani mai ban tsoro
• Guji bayyanar cututtuka, inda kake ƙoƙarin kauce wa yanayi ko mutanen da ke haifar da tunanin abin da ya faru. Wannan na iya sa ka
  • Nisanta daga wurare, abubuwan da suka faru, ko abubuwa waɗanda ke tunatar da ƙwarewar masifa. Misali, idan kana cikin hatsarin mota, kana iya barin tuki.
  • Guji tunani ko jin daɗi dangane da abin da ya faru. Misali, zaku iya kokarin kasancewa cikin aiki sosai don kokarin kaucewa tunanin abinda ya faru.
• Tashin hankali da sake bayyanar cututtuka, wanda na iya sa ka zama mai izgili ko zama cikin hange ga haɗari. Sun hada da
  • Kasancewa cikin firgita
  • Jin damuwa ko "a gefen"
  • Samun wahalar bacci
  • Samun fushin fushi
• Gnitionin sani da alamun yanayi, waxanda suke canje-canje marasa kyau a cikin imani da ji. Sun hada da
  • Tuna damuwa da mahimman abubuwa game da abin da ya faru
  • Tunani mara kyau game da kanka ko duniya
  • Jin zargi da laifi
  • Ba sha'awar sha'awar abubuwan da kuka more ba
  • Matsalar maida hankali

Alamomin cutar galibi suna farawa ne jim kaɗan bayan faruwar lamarin. Amma wani lokacin baza su iya bayyana ba har sai watanni ko shekaru daga baya. Hakanan suna iya zuwa kuma wuce shekaru da yawa.

Idan alamominka sun daɗe fiye da makonni huɗu, suka haifar maka da damuwa, ko tsangwama ga aikinka ko rayuwar gida, kana iya samun PTSD.

Ta yaya ake gano cuta bayan damuwa (PTSD)?

Mai ba da sabis na kiwon lafiya wanda ke da ƙwarewa wajen taimaka wa mutane da cututtukan ƙwaƙwalwa na iya gano cutar PTSD. Mai ba da sabis ɗin zai yi gwajin lafiyar ƙwaƙwalwa kuma zai iya yin gwajin jiki. Don samun ganewar asali na PTSD, dole ne ku sami duk waɗannan alamun alamun aƙalla wata guda:

• Akalla daya sake fuskantar alamun
• Akalla alama ce ta kaucewa
• Aƙalla alamun motsa jiki biyu da haɓakawa
• Akalla fahimta biyu da alamun yanayi

Menene maganin cutar rikicewar damuwa bayan tashin hankali (PTSD)?

Babban magungunan PTSD sune maganin magana, magunguna, ko duka biyun. PTSD yana shafar mutane daban, don haka maganin da ke aiki ga mutum ɗaya bazai yi aiki ba ga wani. Idan kana da PTSD, kana buƙatar yin aiki tare da ƙwararriyar lafiyar ƙwaƙwalwa don nemo mafi kyawun magani don alamun ka.

• Magana maganin, ko psychotherapy, wanda zai iya koya maka game da alamun ka. Za ku koyi yadda ake gano abin da ke haifar da su da yadda ake sarrafa su. Akwai nau'ikan maganin magana don PTSD.
• Magunguna na iya taimakawa tare da alamun cutar PTSD. Magungunan antidepressants na iya taimakawa wajen sarrafa alamomin kamar baƙin ciki, damuwa, fushi, da jin ƙyamar ciki. Sauran magunguna na iya taimakawa game da matsalolin bacci da mafarki mai ban tsoro.

Shin za a iya hana rikicewar tashin hankali bayan tashin hankali (PTSD)?

Akwai wasu abubuwan da zasu iya taimakawa rage haɗarin kamuwa da cutar PTSD. Wadannan sanannun sanannun abubuwan haɓakawa, kuma sun haɗa da

• Neman tallafi daga wasu mutane, kamar abokai, dangi, ko ƙungiyar tallafi
• Koyon jin daɗi game da ayyukanka yayin fuskantar haɗari
• Samun dabarun magancewa ko hanyar tsallake mummunan lamarin da koya daga gare ta
• Samun damar yin aiki da amsawa yadda yakamata duk da jin tsoro

Masu bincike suna nazarin mahimmancin ƙarfin hali da abubuwan haɗari ga PTSD. Suna kuma nazarin yadda kwayoyin halitta da kwayar halitta ke iya shafar haɗarin cutar PTSD. Tare da ƙarin bincike, wata rana yana iya yiwuwa a hango ko wane ne zai iya kamuwa da cutar PTSD. Wannan ma na iya taimakawa wajen nemo hanyoyin rigakafin ta.

NIH: Cibiyar Kula da Lafiya ta Hauka

• Fuskantar Raunin 9/11 tun yana Yara har ya Balaga
• Bacin rai, Laifi, Fushi: Sanin alamomin PTSD
• PTSD: Saukewa da Kulawa
• Danniyar damuwa: Sabbin Hanyoyi don Maidawa