Abin da za a yi idan matsin ya yi yawa

Wadatacce

• Saboda matsin lamba yayi yawa
• Abin da za a yi don sarrafa hawan jini

Lokacin da matsin ya yi sama, sama da 14 zuwa 9, to yana tare da wasu alamomin kamar su ciwon kai mai tsananin gaske, tashin zuciya, rashin gani, jiri da kuma idan kuna da cutar hawan jini, ya kamata:

• Theauki magungunan da likitan zuciya ya nuna don yanayin SOS;
• Zuwa ɗakin gaggawa idan bai sami sauƙi ba cikin awa 1, saboda yana iya zama gaggawa ta gaggawa.

Koyaya, idan baku hauhawar jini ba kuma jinin ku ya hauhawa, ba tare da wasu alamu ba ana ba ku shawara:

• Gwada shakata kaɗan kuma jira awa 1 don auna matsa lamba kuma.

Idan bayan haka, matsin ya kasance babba, ya kamata ku yi alƙawari tare da likitan zuciya da wuri-wuri, saboda wannan na iya nuna yanayin hauhawar jini wanda ke iya buƙatar magani tare da magani don daidaita matsa lamba, wanda likitan zuciyar ya nuna. Zai fi kyau fahimtar yadda ake gane cutar hawan jini.

Saboda matsin lamba yayi yawa

Hawan jini ya fi zama ruwan dare ga mutanen da ke fama da hauhawar jini, wanda ke tashi yayin da jini ke da wahalar wucewa ta jijiyoyin, wanda yawanci hakan ke faruwa ne saboda tarin duwatsun maƙarƙashiya a ciki.

Koyaya, samun hawan jini na wani kankanin lokaci wani abu ne da zai iya faruwa ga kowa, kuma a kowane zamani, musamman bayan yanayi kamar:

• Sami mummunan labari;
• Kasance mai matukar motsin rai;
• Yi babban abinci;
• Yi ƙoƙari na jiki sosai.

Sabili da haka, samun hauhawar jini a wasu lokuta ba damuwa bane kuma gabaɗaya ana iya sarrafashi, musamman idan mutum yana cikin koshin lafiya. Koyaya, idan hawan jini ya zama na yau da kullun, yana da mahimmanci a ga babban likita don tantance damar samun hauhawar jini. Ara koyo game da hauhawar jini da kuma dalilin da ya sa yake tasowa.

Mutanen da ke fama da hauhawar jini kuma ya kamata su duba cutar hawan jini lokaci-lokaci a kantin magani, ban da shan magungunan da likita ya umurta da kiyaye halaye na ƙoshin lafiya, kamar cin abincin da ba shi da gishiri da mai mai nauyi, da kuma yin motsa jiki na yau da kullun zuwa matsakaici.

Duba misali mafi kyawun abinci don taimakawa wajen daidaita hawan jini.

Abin da za a yi don sarrafa hawan jini

Don sarrafa hawan jini, guje wa rikitarwarsa, mutum mai hawan jini ya kamata ya auna yawan jini aƙalla sau ɗaya a mako, yana rubuta ƙimominsa don nuna likitan zuciya a alƙawura na gaba. Wannan hanyar, likita na iya samun kyakkyawar fahimta game da yadda matsawar ke aiki kuma zai iya nuna mahimmancin magani.

Koyaya, sauran mahimman halaye masu mahimmanci waɗanda yakamata a ɗauka don taimakawa wajen sarrafa matsi mafi kyau sune:

• Rage nauyi, kiyaye nauyin da ya dace;
• Ku ci abincin gishiri mara kyau;
• Yi aikin motsa jiki; duba yadda ake sarrafa hauhawar jini tare da motsa jiki.
• Dakatar da shan taba, idan an zartar;
• Guji yanayin damuwa;
• Koyaushe ka sha magungunan da likita ya gaya maka.

Ingantaccen magani a gida don sarrafa hawan jini shine ruwan lemu mai ƙwai. Beat a cikin rabin eggplant tare da gilashin 1 na ruwan 'ya'yan itace na lemun tsami da damuwa bayan haka. Ana ba da shawarar shan wannan ruwan a kowace safiya don karin kumallo.

Kalli wannan bidiyon don koyon abin da za ayi don rage hawan jini: