Matsawa a cikin kai: manyan dalilai guda 8 da abin da za ayi

Wadatacce

• 1. Migraine
• 2. Damuwa da damuwa
• 3. Sinusitis
• 4. Hawan jini
• 5. Labyrinthitis
• 6. Matsalar hakori
• 7. Ciwon sankarau
• 8. Matsayi mara kyau
• Yaushe za a je likita

Jin matsin lamba a kai wani nau'in ciwo ne na yau da kullun kuma ana iya haifar da shi ta hanyar yanayi mai sanya damuwa, yanayin rashin kyau, matsalolin haƙori kuma hakan na iya zama alamar cutar kamar ƙaura, sinusitis, labyrinthitis har ma da cutar sankarau.

Gabaɗaya, ƙirƙirar al'adar yin ayyukan shakatawa, tunani, kamar yadda ake yi a cikin yoga, yin acupuncture da amfani da magungunan kashe zafin jiki matakai ne da ke rage matsa lamba a kai. Koyaya, idan ciwon ya kasance mai ɗorewa kuma ya ɗauki sama da awanni 48 a jere, ana ba da shawarar neman taimako daga babban likita ko likitan jiji don tantance musabbabin wannan jin daɗin kuma nuna mafi dacewa magani.

1. Migraine

Migraine wani nau'in ciwon kai ne, wanda ya fi kamari ga mata, wanda ya samo asali ne daga sauyin jini na kwakwalwa da kuma ayyukan ƙwayoyin ƙwayoyin cuta, kuma yana iya zama gado, wato, mutanen da suke da dangi na kusa da su Hakanan zasu iya haifar da ƙaura.

Alamun cutar ta Migraine suna haifar da wasu yanayi kamar damuwa, canjin yanayi, cin abinci mai maganin kafeyin kuma yana iya bambanta daga mutum zuwa mutum, amma yawanci matsin lamba ne akan kai, tare da matsakaiciyar tsawon awa 3 kuma zai iya kaiwa awanni 72, tashin zuciya, amai, saukin kai ga haske da sauti da wahalar maida hankali. Duba wasu alamun cutar ƙaura.

Abin da za a yi:idan jin matsin lamba a cikin kai, wanda yake a cikin migraine, ya kasance mai ɗorewa ko damuwa bayan kwanaki 3 ya zama dole a tuntuɓi likitan jiji don nuna mafi dacewar jiyya, wanda gabaɗaya ya dogara da yin amfani da jinƙai na sauƙaƙa magunguna kamar analgesics, tsoka masu shakatawa da masu annashuwa, waɗanda aka sani da sumatriptan da zolmitriptan.

2. Damuwa da damuwa

Tashin hankali da damuwa na iya haifar da sauye-sauye na jiki, kamar jin matsin lamba a kai, kuma wannan saboda saboda waɗannan jiye-jiyen suna sa tsokoki na jiki su ƙara miƙawa kuma suna haifar da ƙaruwa cikin hormone cortisol.

Baya ga matsi a kan kai, waɗannan abubuwan na iya haifar da rashin lafiya, gumi mai sanyi, ƙarancin numfashi da ƙaruwar bugun zuciya, don haka yana da mahimmanci a ɗauki matakan da ke taimakawa wajen rage damuwa da damuwa kamar yin ayyukan da suka haɗa da tunani, kamar yoga, da kuma yin wani nau'in aromatherapy. Koyi wasu ƙarin matakai don shawo kan damuwa.

Abin da za a yi: idan damuwa da damuwa ba su inganta tare da canza halaye da ayyukan shakatawa, yana da muhimmanci a tuntubi likitan mahaukata, saboda waɗannan ji sau da yawa suna shafar rayuwar mutum, suna hana alaƙar da ke tsakanin mutane da tasirin aiki, yana buƙatar amfani da magunguna ƙayyadaddun abubuwa, irin su masu haɗari.

3. Sinusitis

Sinusitis na faruwa ne saboda kumburi da ƙwayoyin cuta, ƙwayoyin cuta ko fungi suka haifar, a yankin sinus, waxanda suke da ramuka masu ƙashi da ke kusa da hanci, kunci da kuma idanuwa. Wannan kumburi yana haifar da tarin ɓoyewa, yana haifar da ƙaruwa a cikin waɗannan yankuna, don haka yana yiwuwa a ji jin matsin lamba a cikin kai.

Alamomin ban da matsi a kai na iya bayyana, kamar toshewar hanci, ko ruwan sanyi, ko tari, yawan kasala, idanuwa masu zafi da zazzabi.

Abin da za a yi: idan waɗannan alamun sun bayyana, abin da ya dace shine neman ƙwararrun likitocin ido don nuna madaidaicin magani, wanda ya ƙunshi amfani da magungunan ƙwayoyin cuta kuma, a cikin yanayin da kwayar cutar ke haifar da sinusitis, ana iya ba da shawarar yin amfani da maganin rigakafi. Don inganta alamomin wannan cuta kuma ya zama dole a sha ruwa da yawa a rana sannan a wanke hancinki da gishiri, domin fitar da rufin asirin. Duba ƙari akan yadda ake wankan hanci domin toshe hanci.

4. Hawan jini

Hawan jini, wanda aka fi sani da cutar hawan jini, cuta ce ta yau da kullum wacce ke tattare da kiyaye hawan jini a jijiyoyi sosai kuma yawanci yakan faru ne yayin da dabi'un suka wuce 140 x 90 mmHg, ko 14 da 9. Idan mutum ya auna matsin lamba kuma ƙimomin suna da yawa ba lallai ba ne ya nuna cewa yana da hauhawar jini ne, don haka don tabbatar da ganewar asali ya zama dole a gudanar da bincike na ci gaba.

Alamomin cutar hawan jini na iya zama matsin lamba a kai, ciwo a wuya, tashin zuciya, rashin gani da rashin lafiya kuma bayyanar wadannan alamun suna da nasaba da amfani da sigari, yawan shan giya da yawa, yawan cin abinci mai kiba da tare da gishiri mai yawa, rashin motsa jiki da kiba.

Abin da za a yi:cutar hawan jini ba ta da magani, amma akwai magunguna don sarrafa ƙimomin kuma ya kamata babban likita ko likitan zuciya ya ba da shawarar. Baya ga shan magani, ya zama dole a yi canjin yanayin rayuwa, kamar cin abinci mai ƙoshin lafiya, mai ƙarancin gishiri.

5. Labyrinthitis

Labyrinthitis na faruwa ne lokacin da jijiyar labyrinth, dake cikin kunne, ta zama mai kumburi saboda kwayar cuta ko kwayar cuta da ke haifar da matsin lamba a kai, tinnitus, tashin zuciya, jiri, rashin daidaito da karkatarwa, wanda shine abin jin cewa abubuwan da ke kewaye suna juyawa.

Wannan canjin kuma na iya tashi saboda rauni a yankin kunne kuma ana iya haifar dashi ta amfani da wasu abinci ko ta hanyar jirgi ko jirgin sama. Duba ƙarin akan yadda ake gano labyrinthitis.

Abin da za a yi: lokacin da waɗannan alamun suka bayyana yana da mahimmanci a tuntuɓi likitan otorhinolaryngologist wanda zai iya yin odar gwaje-gwaje don tabbatar da cutar ta labyrinthitis. Bayan tabbatar da cewa labyrinthitis ne, likita na iya ba da shawarar magunguna don rage kumburin jijiyar labyrinth da kuma sauƙaƙe alamomin, wanda zai iya zama mai laushi ko meclin.

6. Matsalar hakori

Wasu matsalolin hakora ko haƙori na iya haifar da matsin lamba a kai, tinnitus da ciwon kunne, kamar canje-canje a hanyar tauna abinci, ɓarkewar cuta, kutsawar haƙori saboda ramuka. A wasu lokuta, waɗannan canje-canjen suna haifar da kumburi a cikin baki da sautuka yayin motsa muƙamuƙi, kamar ɓullowa. Duba ƙari game da yadda za'a gano lalata haƙori.

Abin da za a yi: da zarar alamun sun bayyana ya zama dole a nemi taimako daga likitan hakora don yin bincike, duba yanayin hakora da kuma nazarin motsin cingam. Maganin waɗannan matsalolin haƙori ya dogara da abubuwan da ke haifar da shi, amma, yana iya zama wajibi don yin maganin canal na asali, misali.

7. Ciwon sankarau

Cutar sankarau cuta ce ta membranes masu kariya waɗanda ke kewaye da ƙwaƙwalwa da ƙashin baya kuma mafi yawancin lokuta ana kamuwa da ita ne ta hanyar ƙwayoyin cuta ko ƙwayoyin cuta. Ana iya kamuwa da cututtukan sankarau ta hanyar yada ƙwayoyin cuta ta hanyar atishawa, tari da raba kayan aiki kamar kayan yanka da buroshin hakori. Nemi karin bayani game da yadda ake kamuwa da sankarau.

Hakanan za'a iya haifar da cutar sankarau ta hanyar wasu cututtuka, kamar su lupus ko cancer, duka sosai mai ƙarfi a kai har ma da yawan amfani da wasu magunguna. Babban alamomin cutar sankarau na iya zama zafi a kai, nau'in matsa lamba, wuya mai tauri, samun wahalar kwantar da kai a kirji, zazzabi, jajayen wuraren da ke warwatse a jiki da yawan bacci.

Abin da za a yi: lokacin da ake zargin cutar sankarau, dole ne a nemi taimakon gaggawa don a gudanar da bincike, kamar su MRI da kimantawar CSF, don tabbatar da cutar da kuma fara jinya a baya, wanda galibi akan yi shi a asibiti ta hanyar gudanar da magunguna. kai tsaye cikin jijiya.

8. Matsayi mara kyau

Matsayi mara kyau ko yanayin da bai dace ba, yayin lokacin aiki ko karatu, yana sanya jiki kwancewa ƙwarai da gaske kuma yana iya haifar da cikar jijiyoyi da tsokoki na kashin baya, yana haifar da canje-canje da haifar da bayyanar matsa lamba a cikin kai da ciwon baya. Rashin motsi har ma zaune ko zaune na dogon lokaci suna da illa ga jiki kuma suma suna haifar da wadannan alamun.

Abin da za a yi: don bayyanar cututtukan, dole ne a kula da aikin motsa jiki, kamar iyo da tafiya, kuma yana yiwuwa a ji ci gaba a matsa lamba a kai da jin zafi a cikin kashin baya ta hanyar miƙa ayyukan.

Kalli bidiyon da ke koyar da hanyoyin inganta hali:

Yaushe za a je likita

Ya kamata a nemi kulawa da sauri idan, ban da jin matsi a cikin kai, alamun alamun kamar:

• Fuskantar fuska;
• Rashin hankali;
• Jin ƙyama ko ƙwanƙwasa a cikin makamai;
• Rashin jin dadi a gefe daya na jiki;
• Vunƙwasawa.

Waɗannan alamun na iya nuna bugun jini ko ƙara ƙarfin intracranial kuma waɗannan yanayi suna buƙatar gaggawa na likita, don haka lokacin da suka bayyana, ya zama dole a kira motar SAMU nan da nan, a 192.