Yaushe za a Nemi Masanin Ilimin halin dan Adam

Wadatacce

• Shin lokaci ya yi don samun taimako?
• Asara
• Danniya da damuwa
• Bacin rai
• Phobias
• Batutuwan dangi da dangantaka
• Halaye marasa kyau da jaraba
• Enhanara haɓaka aiki
• Tsabtar hankali
• Rashin hankali
• Neman taimakon da ya dace
• Samun taimako

Shin lokaci ya yi don samun taimako?

Da wuya rayuwa ba tare da kalubale ba. Akwai wasu, duk da haka, wannan na iya zama wuce gona da iri da alama ba zai yiwu a ci gaba ba.

Ko mutuwar ƙaunataccenka ko kuma yawan damuwa, yana da mahimmanci ka sani cewa ana samun taimako ga kowace matsala ta rayuwa.

Koyi game da dalilai na yau da kullun mutane suna ganin masana halayyar ɗan adam.

Asara

Mutuwa bangare ne na rayuwa da ba za a iya guje masa ba, amma wannan bai sa ya zama da sauƙi a magance shi ba. Kowane mutum na kulawa da rashin ƙaunataccen - ko mahaifa ko dabba - daban.

Yin baƙin ciki a bayyane ko a ɓoye duka abubuwa ne na yau da kullun, amma kauce wa hakikanin abubuwan asara na iya haifar da dogon lokaci, matsalolin da suka daɗe.

Masanin halayyar ɗan adam zai iya taimaka muku samun hanyoyin da suka dace don jimre wa mutuwar wani na kusa da ku.

Danniya da damuwa

Wasu fuskoki na rayuwa suna da matsi, kuma yanayi da yawa - daga tattaunawar aiki zuwa matsalolin dangantaka - na iya haifar muku da damuwa.

Danniya da damuwa, idan aka bar su a gaba, na iya haifar da keɓewar jama'a, damuwa, da kuma kashe wasu matsaloli.

Masanin halayyar dan adam zai iya taimaka muku wajen sarrafa damuwa da damuwa ta hanyar gano tushe ko dalilin matsalolinku, da kuma hanyoyin da suka dace don shawo kansu.

Bacin rai

Jin yawan rashin taimako ko rashin bege alamu ne na yau da kullum na baƙin ciki.

Duk da yake wasu mutane sunyi imanin cewa zaku iya "ɓacewa" daga baƙin ciki, ba safai yake faruwa ba.

Bacin rai cuta ce ta gama gari game da lafiyar ƙwaƙwalwa inda mutane suka rasa sha'awar abubuwa, fuskantar gajiya, kuma galibi suna fuskantar matsala wajen sarrafa motsin zuciyar su.

Masanan halayyar ɗan adam na iya taimaka muku samun tushen ɓacin rai - sau da yawa matakin farko don jin daɗi, tare da taimakawa tare da matakan tunani mara kyau.

Phobias

Tsoron tsayi da gizo-gizo sune maganganu na yau da kullun, amma wasu abubuwan ban tsoro da marasa tushe na iya haifar da matsala a rayuwar ku. Misali, sitophobia (tsoron cin abinci) na iya haifar da mummunan matsalolin lafiya.

Kwararren masanin halayyar dan adam zai iya taimaka muku fara shawo kan tsoranku don ku rayu ba tare da polyphobia ba (tsoron abubuwa da yawa) ko phobophobia (tsoron tsoro).

Batutuwan dangi da dangantaka

Dangantaka, ko dangi ne, ko na mutum ne, ko kuma masu alaka da aiki, suna da tashi da faduwa. Duk da yake alaƙa na iya zama wasu daga cikin mafi kyawun abubuwa a rayuwa, amma kuma suna iya zama tushen damuwa da matsaloli.

Yin aiki tare da masanin halayyar dan adam, ko dai dai dai ko a saitin ƙungiya, na iya taimakawa baƙin ƙarfe daga wrinkles wanda zai iya haifar da har ma da mahimmin alaƙar.

Halaye marasa kyau da jaraba

Wasu halaye marasa kyau - kamar su shan sigari, shaye-shaye, da shan ƙwayoyi - ana amfani dasu sau da yawa don gujewa manyan matsalolin da ke ƙasa ko kuma maganin kai-tsaye.

Yayinda masanin halayyar dan adam zai taimake ka ka isa ga wadannan matsalolin, su ma zasu iya taimaka maka magance matsalolin kai tsaye da ke fuskantar lafiyar ka, kamar su:

• ƙari
• matsalar cin abinci
• kula da damuwa
• matsalolin bacci

Enhanara haɓaka aiki

Wasu daga cikin mutane masu nasara sun cimma burin su ta hanyar fara hangen nesa.

'Yan wasa galibi suna shirya don tunani tare da ƙarfi kamar yadda suke horar da jikinsu. Wasu kuma suna amfani da wannan fasahar don shiryawa kai tsaye don fuskantar matsalolin rayuwa.

Kamar yadda zaku iya maimaita jawabi kafin ku ba shi, masaniyar ku na iya taimaka muku wajen shiryawa don manyan tarurruka don ku yi rawar gani a lokacin da kuka fi kwazo, ko na Olympics ko na aiki.

Tsabtar hankali

Masanin ilimin halayyar dan adam zai iya taimaka muku don inganta tsabtar hankalin ku ta hanyar zama kamar kunnuwan da ba son zuciya. Sau da yawa, mutane suna samun nasu mafita kawai ta hanyar jin kansu suna magana da babbar murya a cikin far.

Kawai bayyana matsalolinsu a bayyane yana taimaka wa mutane da yawa inganta tsabtace tunaninsu, su sami damar mai da hankali, kuma su zama masu dogaro da aiki. An horar da masana halayyar dan Adam don zama manyan masu sauraro.

Rashin hankali

Wani lokaci alamun bayyanar da yawa suna haifar da manyan matsaloli.

Rashin hankali na hankali na iya bayyana kansu ta hanyoyi da yawa. Sau da yawa ana ɓoye su kamar wani abu kuma za'a iya gano su kawai tare da taimakon ƙwararrun masu kula da lafiyar hauka.

Wasu rikicewar hankali tare da bambancin alamomi sun haɗa da:

• cututtukan bipolar
• babbar rikicewar damuwa
• schizophrenia
• post-traumatic danniya cuta

Neman taimakon da ya dace

Masanin halayyar dan adam na iya zama kayan aiki na taimako a cikin kayan kiwon lafiyarku na karin magana.

Ta hanyar taimaka maka kiyaye hankali da kuma sarrafa duk wata damuwa, damuwa, tsoro, da sauran matsalolin da kake fuskanta, masanin halayyar dan adam zai iya taimaka maka samun mafi kyawun rayuwa kuma ya kiyaye ka daga alamomin damuwa da sauran matsalolin rashin hankali.

Mataki na farko shine neman masanin halayyar ɗan adam da fara alaƙar da ke buɗe, sadarwa, da wadata. Bayan wannan, komai game da aiki tare don haɓaka lafiyar ƙwaƙwalwar ku kuma taimaka muku rayuwa mafi kyawu.

Samun taimako

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