Ana nuna allunan odine ga duk mata masu ciki

Wadatacce

• Arin aidin cikin ciki
• Hakanan ana nuna abinci masu wadataccen iodine
• Matsayi mai kyau na Iodine a cikin ciki

Iarin odine a cikin ciki yana da mahimmanci don hana ɓarna ko matsaloli a cikin ci gaban jariri kamar raunin hankali. Aidin yana da sinadarin gina jiki, musamman a cikin ruwan teku da kifi, mai mahimmanci a cikin ciki don tabbatar da lafiyar jariri, musamman a cikin samuwar homon.

Adadin iodine a ciki shine 200 zuwa 250 mcg a rana, kwatankwacin salmon 1, madara kofi 1, kwai 1 da yanka cuku 2, wanda gaba daya, ana samun saukinsa ta hanyar abinci na yau da kullun. A cikin Brazil, karancin iodine yana da wuya sosai saboda yawanci gishiri ya wadata da iodine, hakan ya sa ya zama da sauki a iya samun shawarwari na asali.

Arin aidin cikin ciki

Iarin odine a cikin ciki na iya zama dole lokacin da ƙimomin suka yi ƙasa kuma, a wannan yanayin, al'ada ce a ɗauki allunan 150 zuwa 200 mcg na potassium iodide kowace rana. Bugu da kari, WHO ta nuna cewa duk macen da ke kokarin daukar ciki ko kuma ta riga ta dauke ciki to ta dauki wani sinadarin iodine domin kare jaririn.

Dole ne likita ko mai gina jiki su tsara karin kari kuma ana iya farawa kafin daukar ciki kuma ya zama dole a duk lokacin daukar ciki kuma muddin ciyar da jariri nonon nono ne kawai.

Hakanan ana nuna abinci masu wadataccen iodine

Abinci tare da iodine galibi abinci ne na asalin ruwa, kamar su kifi, abincin teku da kifin kifi.

Gishirin da ke cikin Iodhi shima yana daga cikin manyan hanyoyin shan iodine, duk da haka, adadin karamin cokali a rana bazai wuce ba. Duba ƙarin misalai na abinci mai iodine.

Matsayi mai kyau na Iodine a cikin ciki

Don bincika idan iodine ya isa cikin ciki, ya zama dole ayi gwajin fitsari kuma iodine din ya zama tsakanin 150 zuwa 249 mcg / L. Idan sakamakon shine:

• Kasa da g / l 99, yana nufin kuna da karancin iodine.
• Tsakanin 100 Da 299 g / L, sune ƙimomin da suka dace da iodine.
• Mafi girma sama da 300 g / L, akwai iodine mai yawa a jiki.

Canje-canje a cikin iodine a cikin jikin uwa na iya zama alaƙa da matsalar rashin aikin kumburin kumburi, ko da a lokacin daukar ciki kuma, saboda haka, yawanci ana yin gwajin jini don bincika aikin hormones na thyroid. Misali, karancin iodine shine babban dalilin hypothyroidism, wanda yayi daidai da rage aikin thyroid. Don ƙarin koyo game da hypothyroidism a cikin ciki duba: Hypothyroidism a cikin ciki.