Mafi tukunya don lafiya: bincika fa'idodi da rashin amfanin nau'ikan 7

Wadatacce

• 1. Aluminium
• 2. Bakin ruwa
• 3. Non-stick Teflon
• 4. Tagulla
• 5. Fitar baƙin ƙarfe
• 6. Yumbu, yumbu ko zafin gilashi
• 7. Dutse

Kowane kicin a cikin duniya yana da nau'ikan girki iri iri da kayan kwalliya waɗanda ake kera su gaba ɗaya daga abubuwa daban-daban, mafi yawancinsu sun haɗa da aluminum, baƙin ƙarfe da Teflon.

Tare da ci gaban kimiyya da fasaha, a kowace shekara, nau'ikan nau'ikan kayan kicin suna fitar da sabbin kayayyaki, waɗanda aka samar da sabbin abubuwan juzu'i na kowane abu, waɗanda suke ƙoƙarin haɗa sauƙin amfani, karko da aminci ga lafiyar.

Don haka, muddin ana amfani da su ba tare da lalacewa ba, bisa ga ƙa'idodin masana'antar kuma ana kula da su da kyau, yawancin kwanon rufi na da lafiya ga lafiyar su. Anan akwai manyan nau'ikan tukwane, menene fa'idodi da yadda za'a kula dasu yadda yakamata su kasance cikin aminci:

1. Aluminium

Aluminium shine mafi yawan kayan da aka yi amfani dasu don yin kayan girki da kayan kicin, saboda yana da arha, haske da kyakkyawan jagora mai zafi, wanda ke sa abinci yayi saurin da sauri kuma yana rarraba yanayin zafin jiki mafi kyau, gujewa ƙonewar abubuwa, wanda ƙarshe zai iya haifar da abubuwa masu cutar kansa. .

Koyaya, akwai ƙaramin haɗari cewa za'a saki aluminium a cikin abinci, amma karatu yana nuna cewa adadin da aka fitar basu da yawa kuma wannan, don wannan ya faru, ana buƙatar adana abincin a cikin kwandon aluminum ko kwanon rufi na awowi da yawa a cikin zafin jiki na ɗaki Don haka, mafi dacewa, bayan dafa abinci, cire abincin daga cikin kwanon rufin kuma adana shi cikin kwantena na gilashi, idan ya cancanta.

Yadda za a kula: irin wannan kwanon rufin yana da sauƙin wankewa, ta amfani da ruwan dumi ne kawai da mai tsaka tsaka kaɗan, ana shafawa da soso mai laushi.

2. Bakin ruwa

Bakin karfe, wanda kuma ana iya kiransa pans na bakin ƙarfe, an yi shi ne da cakuda chromium da nickel, wanda aka wakilta a cikin bayanan kwanon rufi ta amfani da lissafin da yake yawanci "18/8", wanda ke nufin cewa kwanon rufin ya ƙunshi 18% chromium da 8% na nickel.

Wannan nau'in kayan yana da matukar juriya da kuma jurewa kuma, sabili da haka, ana amfani dashi sosai a cikin kayan aiki daban-daban, duk da haka yana da mawuyacin yanayin zafi kuma, don haka, ya fi sauƙi ga abinci ya fito tare da wasu ƙarin wuraren ƙonewa. Don magance wannan yanayin, kwanon rufi da yawa na baƙin ƙarfe suna ɗauke da ƙasan alminiyon, wanda ƙarshe zai rarraba wutar da kyau. Bakin kwanon bakin ƙarfe yafi dacewa da dafa abinci a ruwa, tunda ruwa shima yana taimakawa wajen rarraba zafi sosai.

Yadda ake kulawa: don sanya irin wannan kwanon rufin ya daɗe, sai a wanke shi da ɓangaren soso na soso sannan a yi amfani da bamabel don bushe shi, don kar ya yi taushi. Bugu da kari, ba a kuma ba da shawarar dafa abinci mai sinadarin acid a cikin irin wannan kwanon rufin ba kuma dole ne a maye gurbin kwanon idan an nika ko aka yi karce.

3. Non-stick Teflon

Non-stick teflon wani nau'in abu ne wanda akasari ana amfani dashi wajen rufe kwanon aluminium, domin hana abinci makalewa a kwanon rufi, musamman lokacin da kake son gasawa ba tare da kitse ba, misali.

Duk da cewa irin wannan kayan girkin sanannu ne kan haifar da matsalolin lafiya, amma idan suka lalace, hukumar ta FDA ta ce ba sa haifar da wata matsala ta lafiya, ko da kuwa teflon ba zato ba tsammani aka sha. Wannan shi ne saboda teflon ba shi da tasiri, wanda ke nufin cewa ba a canza shi zuwa cikin jiki, yana shiga cikin baki ana cire shi a cikin najasar.

Koyaya, abin da ke haifar da haɗari ga lafiya su ne kwanon ruɓaɓɓu ko kayan aikin da ba a sandar da su ba, ban da teflon, suna amfani da perfluorooctanoic acid (PFOA). Don haka, abin da ya dace shine koyaushe karanta lakabin yayin siyan kayan girkin da ba sanda ba.

Yadda ake kulawa: dafa a cikin wannan kwanon rufin ta hanyar amfani da kayan aiki kawai wanda ba zai iya lalata murfin mara sanda ba, kamar cokali na katako ko kayan aikin silicone. Bugu da kari, don wanka yana da matukar mahimmanci a yi amfani da sashi mai laushi na soso kuma kar a shafa bam din. A ƙarshe, don tabbatar da sassauƙan aiki na layin teflon, ƙwan zafin bai wuce 260 mustC ba.

4. Tagulla

Copper ita ce ta biyu mafi kyawun zafin da ke sarrafa ƙarfe, bayan azurfa. Don haka, kayan aiki ne mai kyau don girki, saboda yana ba da tabbacin ƙarin abinci na yau da kullun, tare da ƙananan haɗarin ƙonawa. Koyaya, ƙarfe ne mai tsada, ban da kasancewa mai nauyi, yana ƙare amfani da shi sau da yawa a cikin kayan girki da ƙwararrun kayan kicin.

Kodayake yana da kyau a tabbatar da yawan zafin jiki na yau da kullun a kan dukkan farfajiyar sa, dole ne jan ƙarfe ya shiga cikin abinci kai tsaye, don guje wa gurɓatuwa. Don haka, kwanon ruɓaɓɓen da aka yi da wannan abu yawanci yana ɗauke da siririn siririn aluminum ko tagulla.

Yadda ake kulawa: wannan nau'in kwanon rufi yana da sauƙin kulawa kuma ana iya wankeshi da sabulu da ruwa, kamar bam ɗin. Koyaya, da yake kayan aiki ne masu saɓo sosai, ana kuma iya wanke shi da lemo da gishiri kaɗan, don cire tabon.

5. Fitar baƙin ƙarfe

Panwancen baƙin ƙarfe babban zaɓi ne saboda ba ya haifar da haɗari ga lafiyar, yana da tsayayya sosai kuma yana iya dafa abinci a yanayin zafi mai yawa, kasancewar ya dace da shirya nama ko soyayyen abinci. Bugu da kari, lokacin da ake dafa abinci, ana fitar da wasu sinadaran karafa a cikin abinci, suna aiki a matsayin kyakkyawar karin kariyar halitta wacce ke taimakawa hana cutar karancin ƙarfe.

Kodayake yana da matukar kyau ga lafiyar ku, amma irin wannan kwanon ruwar ba shi da yawa sosai, tunda nauyi ne, yana daɗewa kafin ya kai ga zafin da ake buƙata kuma zai iya tara tsatsa.

Yadda ake kulawa: wannan nau'in kayan kawai za'a tsabtace shi da ruwa da kyalle mai laushi ko soso. A guji sanya na'urar wanke kwanoni a cikin injin wanke-wanke kuma koyaushe a bushe sosai bayan an yi wanka, don kaucewa taruwar tsatsa.

6. Yumbu, yumbu ko zafin gilashi

Ana iya amfani da yumbu, yumbu ko gilashin gilashi mai zafin jiki da kayan aiki gabaɗaya a cikin murhu don shirya gasa ko miya, tunda kayan aiki ne waɗanda ba za su iya rarraba zafi yadda ya kamata ba kuma saboda haka suna iya lalacewa idan an yi amfani da su kai tsaye a kan wuta. Ba kamar yawancin kayan ba, basu da lahani kuma basa sakin kowane sinadarai idan ana amfani dasu akai-akai.

Don haka, waɗannan nau'ikan kayan aikin ba su da yawa fiye da sauran gwangwani, kuma ana iya amfani da su kawai don shirye-shirye a cikin murhu ko don hidimar abinci, misali. Kari kan haka, kayan aiki ne masu rauni, wadanda zasu iya kawo karshen karya cikin sauki.

Yadda ake kulawa: kayan kwalliya da gilashi suna da sauƙin kulawa, kuma yakamata ayi wanka da ruwa, sabulu da soso mai taushi.

7. Dutse

Sabulu wani nau'in abu ne wanda ya dace da dafa abinci tsawon lokaci, saboda yana kara zafi a hankali. Don haka, ana amfani da wannan nau'ikan kayan don girke-girke a kan barbecues ko kan kowane irin tushen zafi.

Kodayake shi ma lafiyayyen abu ne na girki, amma yakan dauki lokaci mai tsawo don yin zafi kuma, saboda haka, sanyaya, wanda zai iya haifar da kuna yayin amfani da shi. Bugu da kari, yana da nauyi kuma yana iya tsada fiye da sauran nau'ikan kayan girki.

Yadda ake kulawa: karo na farko da za'a wanke dutsen sabulu da ruwan gishiri kuma ya bushe sosai. A cikin amfani masu zuwa, ana ba da shawarar tsaftace ta da ruwa kawai kuma kada a yi amfani da sabulu, ana amfani da man zaitun a ƙarshen, kafin bushewa.