Menene mafi kyawun cakulan don lafiya

Wadatacce

• Babban fa'idodin lafiyar cakulan mai duhu
• Yadda za a zabi mafi kyawun cakulan
• Cikakken bayanan abinci mai gina jiki
• Illar cakulan kan hanta
• Fa'idodin cakulan mai duhu ga zuciya

Mafi kyawun cakulan lafiya shine cakulan mai duhu, saboda wannan nau'in cakulan yana da kyakkyawar dangantaka tsakanin kashi koko da adadin sauran abubuwan gina jiki. Sabili da haka, ya fi wadata cikin mahimmancin antioxidants wanda ke kare ƙwayoyin halitta da hana tsufa da wuri.

Koyaya, cakulan mai duhu idan aka cinye shi fiye da kima shima yana kitso kuma yana iya cutar da lafiya saboda tarin kitse.

Koko da ke cikin duhu ko ɗacin cakulan kuma yana da mahimman fa'idodi don yaƙi da ƙwayar cholesterol, inganta lafiyar zuciya, hana thrombosis har ma da inganta yanayi. Koyaya, don cin nasarar waɗannan fa'idodin ba zaku iya wuce gona da iri ba.

Babban fa'idodin lafiyar cakulan mai duhu

Babban fa'idodin duhun cakulan na iya zama:

• Ba da jin daɗin rayuwa - yana taimakawa wajen sakin serotonin na hormone;
• Starfafa tsarin juyayi na tsakiya - saboda kasancewar theobromine, abu mai kama da maganin kafeyin;
• Hana bayyanar cutar kansa - saboda tana da sinadarin antioxidants, wadanda ake kira flavonoids, wadanda ke kiyaye kwayoyin halittar jiki.

Gano duk fa'idodi masu ban sha'awa na cakulan wanda mai gina jiki ya bayyana.

Yadda za a zabi mafi kyawun cakulan

Mafi kyawun cakulan lafiya shine wanda yake da:

• Fiye da koko 70%;
• Koko dole ne ya kasance farkon sinadaran cikin jerin abubuwan da ke ciki;
• Ya kamata ya sami ƙaramin sukari, zai fi dacewa ƙasa da 10 g. Idan ana dandano shi da Stevia, zai fi kyau ga lafiya, saboda sinadaran halitta ne.

Hakanan ya kamata a ba da fifiko ga cakulan da aka sanya tare da kayan aikin ƙirar, kamar yadda a wannan yanayin koko ba ta da gubobi ko magungunan ƙwari waɗanda za su iya rage ingancin abinci mai gina jiki kuma, saboda haka, rage yawan fa'idodi.

Cikakken bayanan abinci mai gina jiki

Bayanin abinci mai gina jiki a cikin wannan teburin yana nufin kusan kwalaye 5:

Baya ga wadata a cikin antioxidants, cakulan mai duhu kuma yana da adadin kuzari da mai, don haka don samun fa'idodin lafiyar cakulan, ya fi dacewa a ci cakulan bayan cin abinci kamar karin kumallo ko abincin rana, kuma ya kamata a guji cin su a wasu lokuta na rana.

Illar cakulan kan hanta

Amfani da ƙananan allurai na cakulan mai duhu ko cakulan mai duhu yana da amfani ga hanta. Amfani da wasu nau'ikan cakulan, kamar su madarar cakulan ko farin cakulan, ba shi da irin wannan tasirin.

Yawan shan cakulan mai duhu ko rabin-ɗaci na iya haifar da bayyanar alamun cututtukan hanta har ma a cikin mutane masu lafiya, kamar gajiya, jiri, rashin ci, ciwon kai, ɗanɗano a baki ko ma tashin zuciya da amai.

Abubuwan antioxidant da ke cikin cakulan suna taimakawa a cikin jini na jijiyoyin da ke shayar da hanta, suna fifita aikinta, gami da yanayin matsalolin hanta, kamar cirrhosis da hauhawar jini ta hanyar shiga, misali.

Amma idan ana yawan amfani da abinci, abin da za a yi don magance hanta shi ne a daina shan cakulan, duk wata hanya ta kitse da giya ta hanyar saka jari a cikin shayi da dandano mai ɗanɗano, kamar su gorse ko boldo, na kwana 1 ko 2. ko har sai alamun sun lafa.

Fa'idodin cakulan mai duhu ga zuciya

Cakulan mai duhu yana da kyau ga zuciya domin yana dauke da sinadarin antioxidants masu yawa, wanda ke saukaka zirga-zirgar jini, da inganta isasshen jini a cikin jiki, don haka rage barazanar kamuwa da zuciya.

Koyaya, kawai murabba'i 1, kimanin 5 g, kowace rana, bayan karin kumallo ko abincin rana, zasu sami duk fa'idodin cakulan mai duhu.

Bugu da kari, cakulan mai duhu yana da theobromine, wani abu wanda ke motsa tsokar zuciya yana mai da shi ƙarfi.

Duba waɗannan nasihu da ƙari da yawa a cikin bidiyo mai zuwa: