3 Guacamole Hacks daga Queer Eye's Antoni Porowski Kuna Bukatar Gwada

Wadatacce

• 1. Kunna mai saukin cin abinci.
• 2. Yi shi abinci.
• 3. Inganta salatin kaji.
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Idan baku kalli sabon Netflix ba Ido Kwai sake yi (akwai yanayi biyu masu sanyaya zuciya da akwai riga), kuna rasa mafi kyawun talabijin na gaskiya na wannan zamanin. (Da gaske. Sun kawai lashe Emmy a gare ta.)

Babban dalilin nasarar wasan kwaikwayon, obv, shine ban mamaki mai ban mamaki na Ido Kwai simintin gyare-gyare-ciki har da Antoni Porowski, mai ba da abinci da giya na bunch. Ya raba kyawawan ra'ayoyin karensa mai zafi da haɓaka gasashen cuku akan iska-amma a nan, ya magance ɗayan abincin da kuka fi so akan kowane matakin sha'awa. Ee, muna magana ne game da avocados. (Dubi: Wannan Bidiyon Bidiyon Nails Yadda Muke Ji Game da Avocados)

Antoni ya ce "Ba wani sirri bane cewa ina son avocados." "Me yasa? Suna da lafiya, suna da dadi, suna da yawa, suna da kyau sosai, suna da kyakkyawan launi mai haske."

Guac na iya zama ƙari a Chipotle, amma lokacin da kuke DIY za ku iya cin guacamole mai yawa kamar yadda kuke so. (Anan akwai guacamole girke -girke mara kyau wanda yakamata ku kasance a hannu koyaushe.)

Har ila yau, Antoni yana son ɗaukar guac da aka riga aka yi don ko da shirye-shiryen abinci mai sauri (da kuma tabbacin cikakke avocado). "Kun san abin da ke ƙalubale shine lokacin da kuka ji kamar kuna da ɗaya kuma bai cika ba," in ji shi. "Abokai na a Wholly Guacamole sun zo da wannan samfurin mai ban mamaki. Guacamole na halal ne. Yana kula da launi mai haske na guacamole wanda za ku yi kawai dakika da suka wuce amma yana da sifili ko kowane nau'i na abubuwa masu ban mamaki waɗanda ba ku so. , wanda yake da ban mamaki. " (Kuma, FWIW, Gaba ɗaya Guacamole ya sanya shi a cikin jerin abubuwan cin abinci masu lafiya da aka yarda da su.)

Sace nasihohin guac na Antoni don sanya guac ya zama ɓangare na yau da kullun (kuma sosai ~ ƙarin ~).

1. Kunna mai saukin cin abinci.

Yi doki d'oeuvre ko appetizer tare da wani yanki na guac, cubed raw tuna ko salmon (kyafaffen salmon yana aiki da kyau, shima), man sesame, tsaba sesame, da murƙushe murtsunguwa masu ƙima. (Zaku iya kuma sanya poke ɗinku daidai a cikin avocado guda ɗaya.)

2. Yi shi abinci.

Don tabbatar da cin guac-kuma kawai guac-a matsayin abinci, ƙara zaƙi da furotin zuwa wasu guac na yau da kullun ta hanyar ƙara mango mai cubed ko abarba, cilantro sabo, da ɗinkin wake na gwangwani gwangwani. To, watakila yana da mikewa don cin abinci kadai-amma ba mu yanke hukunci ba.

3. Inganta salatin kaji.

Yi amfani da ɗanɗano na guacamole na gida (tare da manyan chunks na tumatir da albasa) don sauƙaƙe abincin mako-mako. Kawai jefa guac tare da nonon kajin da ya rage ko ja rosserie kaza da jicama, sabo cilantro, da ruwan lemun tsami. Yi amfani da cakuda a cikin kunsa, ko kan shinkafa, quinoa, ko ma jaririn Kale. (Ina son ƙarin ra'ayoyin avocado? Waɗannan girke-girke na avocado guda uku zasu busa zuciyar ku.)

Hotunan abinci: Gabaɗaya Guacamole

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