Yadda za a rasa nauyi tare da Quinoa

Wadatacce

• Imar abinci mai ɗanɗano ta ɗanɗano na kowane gram 100
• Yadda ake shan quinoa don rasa nauyi
• Abincin Quinoa

Quinoa slims saboda yana da matukar gina jiki kuma ana iya amfani dashi azaman madadin shinkafa, misali, haɓaka ƙimar abinci mai gina jiki.

'Ya'yan suna da wadataccen bitamin, sunadarai, ma'adanai da zare, waɗanda ban da rage yawan ci, suna kuma inganta aikin hanji, suna daidaita cholesterol har ma da sukarin jini.

Kodayake wahalar samu ne, ana iya amfani da ganyen Quinoa na ainihi, ban da iri, don yin miya.

Quinoa yana da ɗan ɗanɗano mai ɗanɗano kuma, sabili da haka, yana da sauƙin gabatarwa a cikin abincin manya da yara, kasancewa iya rakiyar kowane nama, kifi ko akushin kaji, kasancewa mai maye gurbin shinkafa.

Imar abinci mai ɗanɗano ta ɗanɗano na kowane gram 100

Yadda ake shan quinoa don rasa nauyi

Ofaya daga cikin hanyoyin da za a bi quinoa don rasa nauyi shi ne amfani da babban cokali na quinoa a rana, tare da abinci. A cikin hanyar gari, ana iya cakuda shi a cikin ruwan 'ya'yan itace ko ma a cikin abinci, riga a cikin nau'in hatsi, ana iya dafa shi tare da kayan lambu ko salatin. Kamar quinoa, kalli sauran abincin da zasu iya maye gurbin shinkafa da taliya.

Abincin Quinoa

Juices tare da Quinoa

• Cokali 3 cike da flaino quinoa
• 1 matsakaiciyar ayaba
• 10 matsakaiciyar strawberries
• Ruwan lemo 6 na lemu

Sanya dukkan sinadaran a cikin abin haɗawa har sai an sami cakuda mai kama da juna. Yi aiki nan da nan.

Kayan lambu tare da Quinoa

• 1 kofin quinoa
• 1/2 kofin grated karas
• 1/2 kofin yankakken wake wake
• 1/2 kofin (farin kabeji) a yanka a cikin kananan furanni
• 1/2 albasa (ƙarami), yankakken
• 1 tablespoon na man zaitun
• 2 tablespoons na bakin ciki yanka leeks
• 1/2 gishiri gishiri
• Yankakken faski ya dandana
• Thyme ki dandana
• Black barkono dandana

Cook da koren wake, farin kabeji da quinoa na mintina goma, tare da ruwa kawai. Sannan a dafa man zaitun, albasa, leek, sai a hada da koren wake, farin kabeji, karas, da quinoa, da faski, da kanwa, da barkono barkono da gishiri, a dafa.

Duba abin da za ku yi don kada ku ji yunwa a cikin bidiyo mai zuwa: