Beauty & Wanka

Wadatacce

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Tare da shawa na minti biyar mai ban tsoro ya zama al'ada ga yawancin mu kwanakin nan, yana da sauƙi a manta cewa ƙayyadaddun al'adar wanka sun kasance muhimmin kuma muhimmin sashi na kyakkyawa, lafiya da kwanciyar hankali tsawon shekaru dubu. Don haka ko da kun saba da wanki da tafiya na yau da kullun, "yana da sauƙi a dawo kan abubuwan yau da kullun ta hanyar juya wanka zuwa wurin shakatawa mai daɗi ko wurin shakatawa mai daɗi," in ji Helga Hefner, ƙwararriyar ƙwararrun ƙwararru kuma daraktan horarwa. fata da jiki ga Aveda a Minneapolis. "Duk abin da kuke buƙata shine mafi ƙarancin mintina 15 da ɗan sani." Dangane da abin da jikinka - da ranka ke buƙata, zaɓi ɗaya daga cikin waɗannan ayyukan wanka guda biyar da na al'ada. Sai jika!

Burin ku: Ka farfaɗo

Ana buƙatar kira na farkawa na wuta don jiki da ruhi? Yi amfani da ƙamshi masu ƙarfafawa, ƙamshi masu motsa rai da mahimman mai kamar Rosemary, ruhun nana da citrus, in ji Dawn Gallagher, marubucin littafin. Kyawawan dabi'a (Universe, 1999). Amma kar a ƙara tsabtataccen mai a cikin ruwa mai gudana: Za su ƙafe kawai, su rage fa'idarsu. Maimakon haka, zuba su a cikin wani baho wanda ya riga ya cika, ko kuma ku haɗa su a cikin mai tsabtace jikinku ko goge idan kuna shawa. Sa'an nan kuma ƙare tare da gaggawar kurkura-ruwa mai sanyi.

Sauran abubuwan haɓaka makamashi sun haɗa da DKNY Energizing Shower Gel ($ 25; 800-986-DKNY), Falsafa The Seven Day Juice Fast wanka da shawa gels ($ 45; 800-263-9243) ko Neutrogena Rainbath Awakening Shower & Bath Gel ($ 11.55; a magunguna kasar).

Makasudin ku: Shaƙatawa da rage damuwa

Sanannen abu ne cewa wanka mai dumi, mai kwantar da hankali shine mafi kyawun maganin damuwa. Amma abin da ba a sani ba shi ne cewa za ku iya haɓaka abubuwan da ke daɗaɗaɗaɗawa na ruwan ɗumi ta amfani da samfuran wanka tare da abubuwan kwantar da hankali kamar sandalwood, lavender, vanilla ko chamomile. Hakanan zaka iya zaɓar jin daɗin kwanciyar hankali na zamanin Victoria wanda ke da magani ga idanu da psyche kamar yadda yake ga hanci: Kumburi ko hawaye ya tashi don sakin ainihin su, kuma hawa cikin baho tare da su, Gallagher ya nuna.

Sauran zaɓuɓɓukan inganta nishaɗi sun haɗa da Ciwon Ganyen Magunguna na AromaFloria Ganyen Ganyen Ma'adanai na Ma'adanai ($ 17; aromafloria.com; 800-424-0034), Shiseido Relaxing Bath Tablets ($ 26; shiseido.com) ko Muna Rayuwa Kamar Wannan Vanilla Bath da Shower Gel ($ 25; 800-400-0692).

Manufar ku: Rufe danshi

Ruwa yana daya daga cikin mafi kyawun masu damshi a kusa, kuma shakatawa a cikin ruwan dumi-zumi na mintuna 10-20 yana samar da isasshen ruwa. Hakanan zaka iya ƙara digo na man jarirai (ko kowane mai) a cikin wanka don taimakawa hatimi a cikin wannan danshi. Ko kuma, gwada ƙara madara mai ɗumi a cikin baho-dabarar yin laushi ta fata wacce ta koma zamanin Cleopatra. (Madara na dauke da lactic acid, wanda ke taimakawa wajen kawar da matattun kwayoyin halittar fata.) Bayan yin wanka ko wanka, sai a shafa da tawul amma a bar fata ta dan dahu, sannan a shafa mai mai kamar Neutrogena Soothing Relief ($8; 800-421-6857) don rufewa. a cikin danshi.

"Har ila yau, ku guje wa ruwan zafi sosai, kuma ku nisanci sabulun wanke-wanke, duka biyun na iya zama masu tayar da hankali da bushewa (musamman idan kuna da busassun fata)," in ji likitan fata na Miami Fredric Brandt, MD Don taimakawa fata ku, gwada Biotherm Aquathermale Replenishing Bath. Ma'adanai ($ 22.50; biotherm.com), Olay Sabunta Sabuntar Jiki na yau da kullun ($ 4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($ 3; a kantin magunguna a duk faɗin ƙasar) ko Tsibirin Botanicals Oat Salt Milk Bath ($ 19; 800-399- 4994).

Burin ku: Goge fatar ku

Ofaya daga cikin abubuwan jin daɗi da za ku iya samu a cikin wanka shine maganin warkar da kanku da kanku wanda ke jin daɗi sosai kuma yana barin fata mai laushi da siliki. Fara tare da wankewa mai gogewa ko gogewa, wanda zai iya ninki biyu azaman mai tsaftacewa. Ko kuma amfani da mai tsabtace ku na yau da kullun tare da madauki, goga na jiki, fitar da mitts ko ma tsummoki mai ƙyalli a cikin shawa (duk akwai daga Pendergrass, pendergrassinc.com). Bi duk wata dabara ta fatar jiki tare da mai shafawa (kamar Suave Skin Therapy, $ 3, 800-782-8301) don kare sabon fata mai rauni kuma don gujewa bushewa da ƙyalli, in ji Brandt. Don samun fata mai santsi, zaɓi Bath & Body Works Rejuvenating Body Glow ($ 12; 800-395-1001), Fresh SugarBath cubes ($ 24; 800-373-7420) ko The Good Home Co. Powdered Sugar Foaming Bath ($ 24; ; 800-723-2889).

Manufar ku: kwantar da tsokoki

Hefner ya ce, "Ko kuna fama da ciwon bayan motsa jiki ko kumburin PMS, ruwan ɗumi ta dabi'arsa ƙarfi ne na warkar da tsokoki masu rauni, annashuwarsu da haɓaka zagayawa zuwa saman fata," in ji Hefner. Mahimman mai kamar eucalyptus da menthol (da samfuran da ke ɗauke da su) na iya haɓaka wannan tasirin mai sauƙin tsoka saboda suna ba da jin daɗi nan da nan, in ji Hefner. Man na Primrose wani zaɓi ne na wanka saboda wasu masana sun yi imanin zai iya taimakawa haɓaka wurare dabam dabam na ɗan lokaci a cikin jiki.

Hakanan zaka iya ƙara gishiri Epsom a cikin ruwan wanka. Dalili? Epsom salts su ne magnesium sulfates, ma'adanai waɗanda ke sauƙaƙe ta cikin fata kuma suna iya rage kumburi da taimakawa shakatawa tsokoki da tendons, in ji Jane Guiltinan, likitar naturopathic kuma shugaban kula da harkokin asibiti a Cibiyar Kiwon Lafiyar Halitta ta Jami'ar Bastyr a Seattle.

Don kwantar da tsokoki masu ciwo, gwada Murad Muscle Relief Aromatherapy Oil ($ 12.50; 800-365-MURAD), Samun Fresh Wild Yam & Primrose Oil Mineral Bath Jiyya ($ 20; indulge.com) ko Davies Gate GardenMade Bath & Shawa Gel da Bath Salts ( $ 13- $ 24; 888-398-9010).

Gyaran Wankan Sauri: 7 Dilemmas Wanka -- An Warware

Anan akwai wasu mafita masu sauri don bummers wanka:

Daga sabulu? Haɓaka shamfu sau biyu azaman mai tsabtace jiki -- ko kawai amfani da goge goge (gwada Essentiel Elements Fleur d'Amour Uplifting Sea Salt Scrub, $26; essentielelements.com).

Daga shamfu? Tausa fatar kanku da yatsun yatsun ku, kurkura gashin ku da apple cider vinegar sannan ku gama da ruwan sanyi (don shafa gashin kan ku kuma ba shi haske).

Daga cikin kwandishana? Bayan yin wanka, sai a shafa cokali 3-4 na mayonnaise, avocado ko yoghurt a cikin gashin ku kuma bar shi na minti 10-15. Sannan kurkura.

Ana buƙatar kwanciyar hankali? Aiwatar da kwandishan ɗinku na yau da kullun, sannan ku sanya ruwan shawa a kan kanku kuma ku bar kwandishan ya jiƙa a ƙarƙashin fesa mai ɗumi. (Steam yana taimakawa samfuran shiga cikin zurfin zurfi.)

Babu lokacin yin wanka mai mahimmanci-mai-mai? Haɗa digo ɗaya ko biyu na eucalyptus ko lavender mai mai mahimmanci (gwada cakuda ta Starfish Oils, $ 9; 888-699-8171) tare da mai tsabtace jikin ku kuma goge duk jikin ku.

Ya fita daga shaving cream? Yi amfani da na'urar gyaran gashi.

Aske ganyen tattaka? Jiƙa a cikin wanka ko wanka na mintuna biyar kafin ku yi aski a gaba (don ba gashin gashi damar yin laushi).

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