Chitosan: menene don (kuma da gaske ku rasa nauyi?)

Wadatacce

• Mecece ta kuma amfanin chitosan
• Yadda ake amfani da shi
• Matsalar da ka iya haifar
• Contraindications
• Chitosan ya rage kiba?

Chitosan magani ne na halitta wanda aka yi shi da kwarangwal na ɓawon burodi, kamar su jatan lande, kaguwa da lobster, alal misali, wanda ba zai iya taimakawa kawai cikin aikin rage nauyi ba, har ma yana sauƙaƙa warkarwa da daidaita matakan cholesterol na jini.

Ana iya samun Chitosan akan intanet ko a cikin shagon abinci na kiwon lafiya a cikin nau'ikan kawunansu kuma ƙimar ta bambanta gwargwadon alama da yawancin kwantena a cikin marufin.

Mecece ta kuma amfanin chitosan

Chitosan yana da fa'idodin kiwon lafiya da yawa, manyan sune:

• Yana taimakawa wajen rage nauyi, saboda yana rage narkar da mai kuma yana sa a kawar dashi a cikin kujerun;
• Yana fi son warkarwa, tunda yana motsa daskarewar jini;
• Yana da maganin antimicrobial da analgesic;
• Yana tsara wucewar hanji;
• Yana cire sunadaran da ke cutar da abinci;
• Yana rage adadin bile acid a cikin jini, yana rage damar da ake samu na prostate da ciwon kansa na hanji;
• Taimakawa wajen haɓaka ƙwarewar insulin;
• Yana daidaita matakan cholesterol.

An ba da shawarar cewa a cinye kawun ɗin na chitosan a lokacin cin abinci, don haka zai iya fara aiki a jiki, tattara kitse, kuma ba a ba da shawarar ga mutanen da ke da nau'in nau'in nau'in abincin abincin teku ba, saboda ana iya samun sakamako mai tsanani alaƙar, kamar girgizar rashin ƙarfi, misali.

Yadda ake amfani da shi

Yawan chitosan ya banbanta gwargwadon samfurin da ake magana. Gabaɗaya, ana ba da shawarar kwastomomi 3 zuwa 6 a rana, kafin babban abinci, tare da gilashin ruwa, don haka zai iya aiki a cikin jiki yana guje wa shayar da mai.

Amfani dashi yakamata ayi karkashin jagorancin likita ko kuma mai gina jiki.

Matsalar da ka iya haifar

Yawan amfani da sinadarin chitosan na iya rage shan bitamin mai narkewa mai mahimmanci ga jiki. Bugu da kari, yana iya haifar da maƙarƙashiya, tashin zuciya, kumburin ciki kuma, a cikin yanayin mutanen da ke ƙin cin abincin teku, zai iya haifar da halayen rashin lafiyan mai tsanani, gami da girgizar rashin ƙarfi. Duba ƙarin game da girgizar rashin ƙarfi.

Contraindications

Kada chitosan ta kasance mai amfani da mutane masu larurar abincin teku ko kowane ɓangaren dabara. Bugu da kari, kada kuma a yi amfani da yara 'yan kasa da shekaru 12, mata masu ciki, mata masu shayarwa da kuma mutanen da ke da nauyi.

Chitosan ya rage kiba?

Saboda yana rage shayar da mai kuma yana cire su a cikin kujeru, chitosan na iya taimakawa tare da rage nauyi, amma, don rage nauyi ya zama mai yiwuwa, ya zama dole a haɗa amfani da chitosan tare da daidaitaccen abinci da aikin motsa jiki. .

Idan aka yi amfani da shi shi kaɗai, tasirin chitosan na iya zama ba zai daɗe ba, wanda zai iya haifar da sakamakon jituwa, wanda mutum zai dawo da duk nauyin da ya rasa. Bugu da kari, yawan amfani da wannan magani na halitta na iya canza microbiota na hanji da rage shan muhimman bitamin da ma'adanai ga jiki.

Sabili da haka, yana da mahimmanci cewa cin abinci na chitosan yana jagorantar mai ilimin abinci mai gina jiki, saboda wannan hanyar, yana yiwuwa a kafa wadataccen abinci wanda yake jin daɗin rage nauyi.