Rebel Wilson Ya Samu Gaskiya Game da Kwarewarta tare da Cin Abinci

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Lokacin da Rebel Wilson ya ayyana 2020 “shekarar lafiya” a watan Janairu, wataƙila ba ta hango wasu ƙalubalen da wannan shekarar za ta kawo ba (karanta: annoba ta duniya). Kodayake 2020 ba tare da wata shakka ta zo da wasu abubuwan da ba a zata ba, Wilson ta ƙuduri aniyar tsayawa kan manufofin ta na kiwon lafiya, tare da ɗaukar magoya baya da mabiyan kafofin watsa labarun gaba ɗaya.

A wannan makon, Wilson ya buɗe wa Drew Barrymore game da yadda ta sami daidaito tare da halayen cin abincinta a cikin 2020, yana mai bayyana cewa ta kasance tana dogaro da abinci a matsayin wata hanya ta jure damuwa na shahara.

Wilson ya bayyana a matsayin bako a wani taron kwanan nan na Nunin Drew Barrymore, Raba wannan bikin ranar haihuwa mai girma (shekara 40) ya taimaka mata ta gane cewa ba za ta taɓa ba lafiyar kanta fifiko ba. "Ina zagaya ko'ina cikin duniya, jirage a ko'ina, da cin ɗanyen sukari," ta gaya wa Barrymore, tana kiran kayan zaki da "mataimaki" a lokutan wahala. (Mai Alaƙa: Yadda Ake Sani Idan Kuna Cin Damuwa - da Abin da Zaku Iya Yi Don Tsayawa)

"Ina tsammanin abin da na fi fama da shi shine cin abinci mai motsa rai," in ji Wilson. Damuwar "zama shahararre a duniya," in ji ta, ta sa ta yi amfani da abinci a matsayin hanyar magancewa. "Hanyata ta magance [danniya] kamar, cin donuts," ta gaya wa Barrymore (#relatable).

Tabbas, cin abinci don wasu dalilai banda yunwa abu ne da mu duka muke yi. Abinci ne zato don yin ta'aziyya; a matsayin mu na mutane, an halicce mu a zahiri don samun jin daɗin abubuwan da muke ci, kamar yadda Kara Lydon, R.D., L.D.N., R.Y.T. Siffa. "Abinci man fetur ne, eh, amma kuma yana nan don kwantar da hankali da ta'aziya," in ji ta. "Gaba ɗaya al'ada ce don jin daɗi lokacin da kuka ciji cikin burger mai daɗi ko kek ɗin jajayen karammiski mai daɗi."

Ga Wilson, cin motsin rai da farko ya sa ta gwada “abinci iri -iri,” in ji ta Barrymore. Abun shine, kodayake, lokacin da kuke ƙoƙarin sarrafa cin abinci mai motsa rai ta hanyar ƙuntatawa da sanya wasu abinci a matsayin "mai kyau" ko "mara kyau," wataƙila kuna iya saita kanku don ƙarin sha’awa kuma, bi da bi, ƙarin cin abinci, in ji Lydon. Ta kara da cewa "Yayin da kuke kokarin sarrafa cin abinci mai tausayawa, haka ne zai kara sarrafa ku," in ji ta. (Mai alaƙa: Yadda Ake Faɗa Idan Kuna Cin Abinci)

Bayan da ta fahimci wannan da kanta, Wilson ta gaya wa Barrymore cewa ta zaɓi hanyar da ta dace don magance abin da ke faruwa. a zahiri yana haifar da sha'awar yin amfani da abinci azaman hanyar jimrewa. A farkon shekarar 2020, Wilson ba wai kawai ya sake tsarin aikin motsa jiki ba ne - yana gwada komai tun daga hawan igiyar ruwa zuwa dambe - amma kuma ta fara "aiki a bangaren tunani," kamar yadda ta fada wa Barrymore. "[Na tambayi kaina:] Me yasa ba na kimanta kaina da samun ƙima mai kyau?" ya bayyana Wilson. Ta kara da cewa "Kuma a bangaren abinci mai gina jiki, abincin da na fi so ya kasance dukkan nau'in Carbohydrates ne, wanda yake da dadi, amma ga nau'in jikina, ina bukatar karin furotin mai yawa," in ji ta. (BTW, ga abin da a zahiri ya yi kama da cin '' dama '' adadin furotin kowace rana.)

Watanni goma sha ɗaya a cikin “shekarar lafiya,” Wilson ya gaya wa Barrymore ta yi asarar kusan fam 40 har zuwa yanzu. Ko da kuwa lambar da ke kan sikelin, ko da yake, Wilson ta ce tana jin daɗin gaskiyar cewa tana jin "ƙoshin lafiya sosai" yanzu. Kamar yadda ta gaya wa mabiyan Instagram a watan da ya gabata, tana son kanta "a kowane girma."

"Amma [na] yi alfaharin samun koshin lafiya a wannan shekara kuma na kyautata wa kaina," in ji ta.

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