Kalli Rebel Wilson Ya Nuna Yadda ake Amfani da Babban Kwalban Vodka don Aikin Aiki na doka

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Yarda da shi: Tun lokacin da aka keɓe keɓewa a cikin Maris, wataƙila kun yi amfani da abubuwan bazuwar a kusa da gidan a matsayin ma'aunin nauyi don ayyukanku (yi tunani: jakunan ruwa, kwalaben ruwan inabi, da littattafai masu nauyi), godiya ga hauhawar siyar da kayan aikin motsa jiki na gida. hakan ya sa komai daga dumbbells zuwa juriya ya fita daga hannun jari.

Rebel Wilson ya kasance yana yin dabaru tare da ƙarfin motsa jiki, shima - koda lokacin da take jin daɗin tafiya mai ban sha'awa a cikin jirgin ruwa.

A cikin wani sabon sakon Instagram, Wilson ya raba bidiyon da take zaune akan ruwa a Monaco. Bidiyon ya buɗe tare da riƙe da babban kwalba - lita 4.5, daidai - na Grey Goose vodka. Amma maimakon ta zuba wa kanta gilashi, Wilson yana amfani da kwalban kusan lita 10 don matsi a cikin 'yan motsa jiki na cikin sauri, yana kiran ta "tsarin Monaco."

"A zahiri za mu yi aiki da biceps," in ji Wilson a cikin bidiyon yayin da ta fara da zagaye na biceps curls, ɗayan mafi kyawun motsawa don gina ƙarfi na sama. (Mai Alaƙa: Ga Abin da Yawancin Mutane ke Kuskure Game da Biceps Curls, A cewar Kim K's Trainer)

Daga nan Wilson ya ci gaba da yin matsi na tsaye tare da kwalban vodka, yana ba da shawarar "ɗan lanƙwasa a gwiwa" don wannan. Ko kuna amfani da babbar kwalbar barasa ko dumbbells, matattarar sama na iya taimakawa ƙarfafa kusan komai sama da kugu. Bugu da ƙari, lokacin da kuka yi su a tsaye (maimakon zama), aikin zai buƙaci ku daidaita ba kawai jikinku na sama ba, har ma da ƙafarku da ƙafafunku, "wanda ke fassara zuwa babban ƙarfin ƙarfi," Clay Ardoin, DPT, CSCS, co-kafa SculptU, cibiyar horar da lafiyar likita a Houston, a baya an fada Siffa.

Na gaba a cikin "Monaco na yau da kullum" na Wilson: kari na triceps na sama. "Wannan yana da kyau ga manyan makamai," in ji Wilson a cikin bidiyon ta. Idan kuna son haɓaka ƙarfin wannan motsa jiki na hannu lokacin da kuka gwada shi a gida, ƙara wasu abubuwan da ke motsawa a cikin saitin ku, wanda zai "haifar da ƙarin lokaci a ƙarƙashin tashin hankali" don tsokoki na triceps, Mike Donavanik, ɗan asalin Los Angeles. mai ba da horo, a baya an fada Siffa.

"Motsa jiki" na ƙarshe na Wilson ya fi na LOLs fiye da ainihin shawarar motsa jiki. A cikin shirin, ana iya ganin ta tana gudu yayin da ta ɗora kwalbar Grey Goose a kan kafada ɗaya, tana mai ba da shawarar mabiyan ta su hau sama da ƙasa tare da ƙarin nauyi. (FTR, ga yadda ake yi a zahiri samun hauka mai kyau mai hawa hawa, tun da gudu tare da kwalban vodka tabbas ba aikin da aka yarda da mai horo ba ne.)

Duk barkwanci a gefe, Wilson ya ba da himma sosai ga aikin motsa jiki tun lokacin da ta ayyana shekarar 2020 "shekarar lafiya" a watan Janairu. Tana ta gwada kowane irin sabbin motsa jiki, gami da yawo, dambe, jujjuyawar taya, har ma da hawan igiyar ruwa.

Idan kwarin gwiwar Wilson ya yi maka wahayi amma har yanzu kana kan aikin motsa jiki na gida, ba lallai ba ne ka buƙaci babban kwalban Grey Goose don jin kuna. Anan ga jagorar ku don amfani da kayan gida don babban motsa jiki.

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